Easy Where to Start Guide – Which Product Will Help You Most?

Here are some quick answers to your most frequently asked questions about choosing the best Physical Therapy product to get started.

“I’ve been diagnosed with a prolapse and I want to exercise safely. Where do I start?”

Book

Prolapse Exercises Book is the best place to start for easy to read information about how to workout safely with your prolapse. Learn the best exercises to choose and unsafe exercises to avoid for your fitness, strength, managing your weight and bone health. Guidelines for pelvic floor strengthening for prolapse and safe core abdominal exercises will also help you long term.

Read more on the hard copy book or immediate download version

Workout

Pelvic Floor Safe Workout DVD is the best place to start if you’re looking for a prolapse safe home workout. This simple easy to follow Physical Therapist DVD guides you with strengthening and toning exercises for your core abdominal muscles, back, thighs and pelvic floor that protect your prolapse. Best suited to beginners and intermediate levels of fitness.

Read more on the DVD or immediate download version

“I’ve had prolapse surgery and want to avoid a repeat prolapse. Which book or DVD will help me most?”

Book

Prolapse Exercises Book  is the best place to start for easy to read information teaching you how to workout safely after prolapse surgery. Learn the best exercises to choose and unsafe exercises to avoid for your long term fitness, strength, managing your weight and bone health. Follow the guidelines for strengthening your pelvic floor after prolapse surgery.

Read more on the hard copy book or immediate download version

Workout

Pelvic Floor Safe Workout DVD is the best place to start if you’re looking for a pelvic floor safe home workout for getting back in shape after prolapse surgery. This simple easy to follow Physical Therapist DVD guides you with strength exercises that protect your prolapse repair. Start out with the beginners level workout and progress to intermediate exercises for strengthening your core abdominals, back, legs and arms.

Read more on the DVD or immediate download version

“I’ve been diagnosed with a prolapse and I want to avoid surgery”

Book

Prolapse Exercises book is the best place for you to start learning how to workout safely with your prolapse and strengthen your pelvic floor. Learn the  best exercises to choose and unsafe exercises to avoid long term for your fitness, strength, managing your weight and bone health.

Read more on the hard copy book or immediate download versions

Workout

Pelvic Floor Safe Workout DVD is the best place to start if you’re looking for a prolapse friendly home workout. This simple easy to follow Physical Therapist guided DVD helps you exercise and protect your pelvic floor. It includes a series of appropriate whole body strength training exercises for beginners and intermediate levels of fitness.

Read more on the  DVD or immediate download versions

“I need help to strengthen my pelvic floor with pelvic floor exercises (Kegel exercises)”

Audio Training (MP3)

Pelvic Floor Exercise Daily Workout CD is an audio pelvic floor training program. The program starts with the basics to help you find and feel your pelvic floor and then guides you through motivating beginners or intermediate workouts. Simply listen to the track that suits you best on the day. Convenient for listening to with your mobile device so that you can workout anytime you’re sitting (ideal for car, bus or train travel).

Read more on the CD or immediate download versions

Workout

Pelvic Floor Safe Workout DVD and Strength and Core Workout DVD both include pelvic floor training workout exercises (Kegels) for strengthening your pelvic floor.

Both DVDs are available together as a cost effective DVD Workout Pack or individually downloaded via Inside Out Strength DVD or Strength and Core Workout DVD

“I’ve had a hysterectomy. I want to return to exercise safely & avoid prolapse problems in the future. Where do I start?”

Book

Pelvic Floor Safe Exercise Book teaches you how to exercise safely long term and protect your pelvic floor from injury. Learn how to regain your strength and fitness safely, strengthen your and core abdominal muscles, manage your bodyweight and avoid unsafe exercises.

Read more on the hard copy book or immediate download versions

Workout

Pelvic Floor Safe Workout DVD is the best place to start when you have medical approval to return to general exercise after your hysterectomy. The simple easy to follow exercises help you get back into shape at a gentle pace and protect your pelvic floor. Start with the beginners level workout and gradually progress to the intermediate workout exercises.

Read more on the DVD or immediate download versions

“I want to flatten my tummy. I’m looking for safe core abdominal exercises”

Workout

Strength and Core Workout DVD is a complete intermediate core and whole body strength workout. This workout safely strengthens your core abdominal muscles and your pelvic floor as well as strengthening and toning your legs, back, butt and thighs. Relax and unwind with the whole body stretching and relaxation track at the end of your workout. The DVD version  is supplied with an exercise band to use at home for the core and back strength exercises.

Read more on the DVD or immediate download versions

“I have problems with bladder leakage and/or urgency. What’s the best place for me to start?”

Book

Pelvic Floor Safe Exercise Book teaches you exercises that reduce your pelvic floor symptoms and help prevent your condition from worsening. Learn how to strengthen your pelvic floor, safe core abdominal exercises to choose and avoid, safe strength exercises and appropriate general fitness activities.

Read more on the  hard copy book or immediate download version

Workout

Pelvic Floor Safe Workout DVD is the best place to start with strength exercises that reduce your symptoms and help prevent worsening. The simple easy to follow exercises strengthen your whole body. The pelvic floor exercise workout strengthens your pelvic floor strength and control.

Read more on the DVD or immediate download versions

“I’ve suffer from pelvic pain and pelvic floor spasm. Which product do you recommend?”

Audio Training (CD)

Pelvic Floor Relaxation CD for Women is a voice guided training program for learning how to relax your pelvic floor. Designed for use in the privacy of your home this CD has 3 tracks including a daily 10 minute relaxation session.

Read more on the CD

Audio Training (CD) and Pelvic Warm Pack

Pelvic Floor Combo Saver Pack a Physical Therapist-designed hypoallergenic warm pack for pelvic floor muscle relaxation and the Pelvic Floor Relaxation CD. The multi use warm pack is heated in the microwave and then rests gently over your pelvic floor while you’re lying down. The Pelvic Floor Warm Pack is ideal for use with the Pelvic Floor Relaxation CD.

Read more on the Pelvic Floor Combo Saver Pack

Please feel most welcome to contact us for further product enquiries.