Easy Where to Start Guide – Which Product Will Help You Most?

Here are some quick answers to your most frequently asked questions about choosing the best Physical Therapy product to get started.

1. I’ve been diagnosed with a prolapse and I want to exercise safely. Where do I start?

Book

Prolapse Exercises Book is the best place to start for easy to read information about how to workout safely with your prolapse. Learn the best exercises to choose and unsafe exercises to avoid for your fitness, strength, managing your weight and bone health. Guidelines for pelvic floor strengthening for prolapse and safe core abdominal exercises will also help you long term.

Read more on the hard copy book or immediate download version

Workout

Pelvic Floor Safe Workout DVD is the best place to start if you’re looking for a prolapse safe home workout. This simple easy to follow Physical Therapist DVD guides you with strengthening and toning exercises for your core abdominal muscles, back, thighs and pelvic floor that protect your prolapse. Best suited to beginners and intermediate levels of fitness.

Read more on the DVD or immediate download version

2. I’ve had prolapse surgery and want to avoid repeat prolapse. Which book or DVD will help me most?

Book

Prolapse Exercises Book  is the best place to start for easy to read information teaching you how to workout safely after prolapse surgery. Learn the best exercises to choose and unsafe exercises to avoid for your long term fitness, strength, managing your weight and bone health. Follow the guidelines for strengthening your pelvic floor after prolapse surgery.

Read more on the hard copy book or immediate download version

Workout

Pelvic Floor Safe Workout DVD is the best place to start if you’re looking for a pelvic floor safe home workout for getting back in shape after prolapse surgery. This simple easy to follow Physical Therapist DVD guides you with strength exercises that protect your prolapse repair. Start out with the beginners level workout and progress to intermediate exercises for strengthening your core abdominals, back, legs and arms.

Read more on the DVD or immediate download version

3. I’ve had a hysterectomy. I want to return to exercise safely and avoid prolapse problems. Where should I start?

Books

Hysterectomy Recovery Exercises for Avoiding Post-Operative Complications book teaches you exercises to prepare for your hysterectomy and for early post-operative recovery. This book helps you know exercises and technique for how to avoid serious hysterectomy complications and common side effects

Read More on immediate download version

Pelvic Floor Safe Exercise Book teaches you how to exercise safely long term and protect your pelvic floor from injury. Learn how to regain your strength and fitness safely, strengthen your and core abdominal muscles, manage your bodyweight and avoid unsafe exercises.

Read more on the hard copy book or immediate download versions

Workout

Pelvic Floor Safe Workout DVD is the best place to start when you have medical approval to return to general exercise after your hysterectomy. The simple easy to follow exercises help you get back into shape at a gentle pace and protect your pelvic floor. Start with the beginners level workout and gradually progress to the intermediate workout exercises.

Read more on the DVD or immediate download versions

4. I have a prolapse and I want to exercise and avoid surgery

Book

Prolapse Exercises book is the best place for you to start learning how to workout safely with your prolapse and strengthen your pelvic floor. Learn the  best exercises to choose and unsafe exercises to avoid long term for your fitness, strength, managing your weight and bone health.

Read more on the hard copy book or immediate download versions

Workout

Pelvic Floor Safe Workout DVD is the best place to start if you’re looking for a prolapse friendly home workout. This simple easy to follow Physical Therapist guided DVD helps you exercise and protect your pelvic floor. It includes a series of appropriate whole body strength training exercises for beginners and intermediate levels of fitness.

Read more on the  DVD or immediate download versions

5. I’ve had both hysterectomy and prolapse repair surgery, which is the best product for me?

Book

Prolapse Exercises book covers the content of the Inside Out Book (for hysterectomy) so you will have all bases covered when it comes to returning to exercise safely and minimising load on your pelvic floor with this book.

Read more on the hard copy book or immediate download versions

Workout

Both of the Inside Out DVDs are designed for women after hysterectomy and prolapse repair so both are appropriate in this situation.

The difference is that Inside Out Strength DVD  is most appropriate to beginners and intermediate first returning to exercise see here for more information. The Strength & Core DVD is a complete workout that progresses core strengthening and whole body strength exercises and then concludes with a stretch and relax track.

Many women choose to get both of these DVDs in the cost effective Pelvic Floor Safe Workout DVD Pack

Read more on DVD Workout Pack or individually downloaded via Inside Out Strength DVD or Strength and Core Workout DVD

6. My pelvic floor is weak and I need help to strengthen my pelvic floor muscles with Kegels

Audio Training (MP3)

Pelvic Floor Exercise Daily Workout CD is an audio pelvic floor training program. The program starts with the basics to help you find and feel your pelvic floor and then guides you through motivating beginners or intermediate workouts. Simply listen to the track that suits you best on the day. Convenient for listening to with your mobile device so that you can workout anytime you’re sitting (ideal for car, bus or train travel).

Read more on the CD or immediate download versions

Workout

Pelvic Floor Safe Workout DVD and Strength and Core Workout DVD both include pelvic floor training workout exercises (Kegels) for strengthening your pelvic floor.

Both DVDs are available together as a cost effective DVD Workout Pack or individually downloaded via Inside Out Strength DVD or Strength and Core Workout DVD

7. I want to flatten my tummy with safe core abdominal exercises

Workout

Strength and Core Workout DVD is a complete intermediate core and whole body strength workout. This workout safely strengthens your core abdominal muscles and your pelvic floor as well as strengthening and toning your legs, back, butt and thighs. Relax and unwind with the whole body stretching and relaxation track at the end of your workout. The DVD version  is supplied with an exercise band to use at home for the core and back strength exercises.

Read more on the DVD or immediate download versions

8. I have bladder problems. Where’s the best place for me to start?

Book

Pelvic Floor Safe Exercise Book teaches you exercises that reduce your pelvic floor symptoms and help prevent your condition from worsening. Learn how to strengthen your pelvic floor, safe core abdominal exercises to choose and avoid, safe strength exercises and appropriate general fitness activities.

Read more on the  hard copy book or immediate download version

Workout

Pelvic Floor Safe Workout DVD is the best place to start with strength exercises that reduce your symptoms and help prevent worsening. The simple easy to follow exercises strengthen your whole body. The pelvic floor exercise workout strengthens your pelvic floor strength and control.

Read more on the DVD or immediate download versions

9. I have pelvic pain and pelvic floor spasm. Which product do you recommend?

Audio Training (CD)

Pelvic Floor Relaxation CD for Women is a voice guided training program for learning how to relax your pelvic floor. Designed for use in the privacy of your home this CD has 3 tracks including a daily 10 minute relaxation session.

Read more on the CD

Audio Training (CD) and Pelvic Warm Pack

Pelvic Floor Combo Saver Pack a Physical Therapist-designed hypoallergenic warm pack for pelvic floor muscle relaxation and the Pelvic Floor Relaxation CD. The multi use warm pack is heated in the microwave and then rests gently over your pelvic floor while you’re lying down. The Pelvic Floor Warm Pack is ideal for use with the Pelvic Floor Relaxation CD.

Read more on the Pelvic Floor Combo Saver Pack

Please feel most welcome to contact us for further product enquiries.