Pelvic Exercise Videos and Information

Pelvic exercise resources that help you:

  • Exercise safely with pelvic floor problems
  • Reduce your risk of worsening
  • Relieve pelvic floor symptoms
  • Recover after pelvic surgery e.g. hysterectomy, prolapse or incontinence surgery
Pelvic exercise videos and information

Exercise Video and Information Library

Prolapse Exercises

Kegel Exercises for Prolapse

Learn how to do Kegels for cystocoele, rectocoele or uterine prolapse plus tips for strengthening your pelvic floor muscles with a prolapse

SI Joint pain

Sacroiliac Joint Pain Physiotherapy Treatment Solutions

Learn how to relieve Sacroiliac joint pain with Physiotherapy treatment techniques for pain and SI joint dysfunction

Hip and pelvis stretches

Hip and Pelvis Stretches for Relieving Pelvic Pain

This Physiotherapist guided stretching routine helps you relieve pelvic muscle spasm and muscles surrounding the pelvic girdle

Relieve constipation

Relieve Constipation with this
Simple 3 Step Technique

This bowel emptying technique helps you relieve constipation naturally without straining

Physio Glute Workout

Glute Workout for Home - Physio Guided Toning Exercises

Pelvic floor friendly glute workout helps you strengthen and tone your glutes and thighs at home

Neck stretches

Physio Neck Exercises - Stretch and Relieve Routine

Relieve tight neck and shoulder muscles with this Physio guided routine of simple neck exercises


Easy Core Exercises for Beginners Video Routine

Core exercises for beginners routine ideal for regaining control over your core muscles with pelvic floor problems

Lower back stretches

Lower Back Stretches to Ease Morning Back Stiffness

Pelvic floor friendly lower back stretches and mobility exercises are perfect for when you first wake up and can be completed lying in bed.

Best Kegel Exercise Posture

Best Posture for your Kegel Exercises

Kegels exercise video teaches you the best posture for the most strengthening gains from your Kegels

How to use Pelvic Exercises Video and Information

You can access our exercise videos and information you’re in a number of ways:

      • Enter your query into the search box at the top of your screen
      • Read our Easy Where to Start Guide to find the pelvic exercise resources you need
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About Pelvic Exercises Content

Our goal is to provide you with informative user friendly content and provide you with support.

  • Our Pelvic Floor Physiotherapy information is based on clinical experience and current scientific research.
  • You have free access to our online Pelvic Floor Physiotherapy information.
  • Our online community is active in sharing information and supporting other women. 

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Pelvic Floor Safe Exercise Video and e-Book Saver Pack

Inside Out Strength Saver Pack Download


Written and presented by Physiotherapist Michelle Kenway

Inside Out Book and Strength exercise DVD are both available in this cost effective saver pack (hard copy or download formats).

Inside Out Book and DVD pack helps you:

  • Safely strengthen and tone your whole body
  • Understand unsafe exercises to avoid
  • Choose pelvic floor safe exercises
  • Strengthen your pelvic floor
  • Increase your lean muscle
  • Lose or maintain body weight
  • Improve your bone health