Pelvic exercise resources that help you:
Learn how to do Kegels for cystocoele, rectocoele or uterine prolapse plus tips for strengthening your pelvic floor muscles with a prolapse
Learn how to relieve Sacroiliac joint pain with Physiotherapy treatment techniques for pain and SI joint dysfunction
This Physiotherapist guided stretching routine helps you relieve pelvic muscle spasm and muscles surrounding the pelvic girdle
This bowel emptying technique helps you relieve constipation naturally without straining
Pelvic floor friendly glute workout helps you strengthen and tone your glutes and thighs at home
Relieve tight neck and shoulder muscles with this Physio guided routine of simple neck exercises
Core exercises for beginners routine ideal for regaining control over your core muscles with pelvic floor problems
Pelvic floor friendly lower back stretches and mobility exercises are perfect for when you first wake up and can be completed lying in bed.
Kegels exercise video teaches you the best posture for the most strengthening gains from your Kegels
Our goal is to provide you with informative user friendly content and provide you with support.
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Written and presented by Physiotherapist Michelle Kenway
Inside Out Book and Strength exercise DVD are both available in this cost effective saver pack (hard copy or download formats).
Inside Out Book and DVD pack helps you:
