Pelvic Exercise Videos and Information

Pelvic Exercise Videos and Information

Your complete library of pelvic exercise videos and information

The pelvic exercise resources below help you:

  • Exercise safely and effectively
  • Strengthen and feel great about your self
  • Avoid worsening pelvic floor problems
  • Relieve pelvic floor symptoms
  • Recover well after pelvic surgery

Expert Physiotherapy Exercise Videos and Information

Scroll through these pelvic exercise videos and information to start exercising now
Relieve constipation
Relieve Constipation in 3 Easy Steps (“MOO to POO”)
Neck stretches
Physio Neck Exercises – Stretch and Relieve Routine
Easy Core Exercises for Beginners Video – Home Routine
Lower Back Stretches Routine
Lower Back Stretches that Ease Morning Back Stiffness (Gentle Routine)
Best Kegel Exercise Posture
The Best Posture for Kegel Exercises That Strengthen Your Pelvic Floor
Straight Back
Posture Exercises for a Straight Back (Daily Physio Routine)
Sleeping positions after a hysterectomy
The Best Sleeping Positions After Hysterectomy (or Prolapse Surgery)
foam roller for back relief
How to Use a Foam Roller for Back Pain and Stiffness
Kegel Mistakes
The 5 Kegel Mistakes to Avoid (for Effective Pelvic Floor Exercises)
How to Modify Yoga after Hysterectomy
How to Modify Yoga after Hysterectomy or Pelvic Prolapse Surgery
Physio Chest Stretches for posture
2 Chest Stretches for Overcoming Rounded Shoulders
Upper Body Workout Video
Physio Safe Upper Body Workout for Pelvic Prolapse and After Surgery
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Pelvic Exercise Videos and Information for Women

Pelvic Exercises

How to Use Pelvic Exercises Videos and Information Library

You can find the Physical Therapy information you’re looking for in a number of ways:


  • Enter your query into the search box at the top of your screen
  • Read our Easy Where to Start Guide to find the pelvic exercise resources you need
  • Use the videos and information menu on our home page and select your category

About Pelvic Exercises Content

All our content is produced and presented by Physical Therapist and author Michelle Kenway.

We aim to provide you with informative and user friendly content that’s easy to follow and relevant to your needs.


  • Our Pelvic Floor Physiotherapy information is based on clinical experience and current research.
  • Many women world wide don’t have access to Pelvic Floor Physical Therapy services, sometimes through lack of physical access or affordability. We provide you with free access to health professional information to help you exercise and care for your pelvic floor.
  • Some ladies prefer not to discuss their pelvic health issues with others and for this reason we have open comments on all of our pelvic exercise videos and information resources.
  • You’re most welcome to contribute to our online discussion using our comments section, or simply read through the experiences shared by other women.

We welcome your suggestions for future content via comments or contact page.


Inside Out Strength Exercises

Book and Workout DVD

Pelvic Floor Safe Exercise Saver Pack

Inside Out Strength Saver Pack Download

Inside Out Book and Inside Out Strength DVD are both available in this cost effective saver pack (available in hard copy or download).

Inside Out Book and DVD pack helps you:

Safely strengthen and tone your whole body

Understand unsafe exercises to avoid

Choose pelvic floor safe exercises

Strengthen your pelvic floor

Increase your lean muscle

Lose or maintain body weight


Learn More