Health and fitness exercises that help you:
Physiotherapist guided beginners core exercise routine for abdominal toning and spinal strengthening - suitable with pelvic floor problems
Are you unsure about which Yoga poses to avoid if you're at risk of pelvic floor problems? This quick list will help you reduce your risk of injury with your Yoga practice
Learn how to modify some of the the most common Yoga poses to help you return to Yoga safely after your pelvic surgery
Physio guided workout for strengthening and toning at home for women with prolapse or previous prolapse surgery
Are you struggling to lose weight with prolapse issues? Learn the best exercises to manage your weight
12 unsafe abdominal exercises to avoid if you're at increased risk of pelvic floor problems such a prolapse worsening or repeat prolapse
These are exercises and exercise techniques designed to reduce the load on the pelvic floor during exercise.
Some exercises including intense core abdominal exercises, high impact and heavy lifting lifting exercises can increase the load on the pelvic floor.
When the load on the pelvic floor is greater than what it can withstand, the pelvic floor can stretch, weaken and become injured. This makes the pelvic floor more vulnerable to problems such as pelvic organ prolapse and incontinence.
Risk factors for women with inappropriate exercises include:
If you’re at increased risk of pelvic floor problems, knowing the best exercises to choose:
Appropriate general exercises to choose include:
Safe exercise techniques involve:
Physiotherapist Guided Exercises
Exercise safely with the Inside Out book and strength workout DVD available in this cost effective saver pack (download or hard copy).
Inside Out Book and Workout DVD helps you:
