Is Rebounder Exercise Safe For Your Pelvic Floor?

How safe is rebounder exercise for your pelvic floor? Does rebounding increase your risk of pelvic floor problems worsening? Many women ask whether the potential pelvic floor risks outweigh the benefits of rebounding exercises. Read on now to learn: What is rebounding exercise? What are the potential health benefits? How safe is rebounding exercise for your […]

The Best Ranked Exercises To Lose Weight With Prolapse Problems

What are the best exercises to lose weight with prolapse problems? If you’re dealing with prolapse or previous prolapse surgery the best exercises to lose weight are low impact exercises. Read on now to learn: What are low impact exercises? What are the best ranked low impact exercises for burning energy? Tips for using this […]

Ultimate List Of Unsafe Core Exercises For Prolapse

Unsafe core exercises can worsen prolapse symptoms and weaken the pelvic floor. While it’s important to have good core strength, many abdominal core exercises can overload the pelvic floor. If you’re living with a prolapse or after prolapse surgery it’s vital to avoid unnecessary strain on your pelvic floor to reduce your risk of prolapse […]

Unsafe Resistance Exercises For Prolapse & Prolapse Surgery

Which unsafe resistance exercises should you avoid in the gym with prolapse or after prolapse surgery? Which gym exercises may be appropriate with modification? This list of gym exercises helps you know which unsafe resistance exercises to avoid and those exercises you may be able to modify in the gym if you have prolapse problems […]

10 Postpartum Exercise Running Tips for New Mums

  Postpartum exercise is recognised as beneficial for new mums. Unfortunately some postpartum exercise information is not always appropriate for all women. Australian fitness trainer Michelle Bridges (right) has recently been criticized in the media for her advice to new mums. Michelle posted a running workout that she’d done that same day, just three weeks […]

The 15 Best Weight Control Exercises (Pelvic Floor Friendly)

  What are the best pelvic floor friendly weight control exercises to choose? Especially during holiday season when you may be eating and drinking a little more than usual! Doing the same exercise routine day in, day out isn’t the best way to control your weight. Some aerobic fitness exercises are far more effective than […]

How Safe is Planking Exercise For Your Prolapse?

Should you modify or avoid Planking exercise? Is the Plank safe for your pelvic floor? There’s a great deal of confusion about the safety of Planking exercise for women with prolapse and after surgery.   Read on now to learn: What is Planking exercise? Prolapse symptoms with the Plank Who should be cautious doing Planking […]

10 Pilates Exercises To Avoid For Pelvic Floor Safe Exercises

Are you unsure about which Pilates exercises to avoid? Unfortunately some classical Pilates exercises may increase your risk of pelvic floor problems. This information helps you continue to enjoy the benefits of Pilates by knowing which intense core abdominal exercises you may need to modify or avoid. Every woman has her own individual pelvic floor […]

10 Yoga Poses to Avoid for Pelvic Floor Safe Exercises

Are you unsure which Yoga poses to choose for your body? If your pelvic floor is weak or not working well, some Yoga poses are best avoided. This general information is intended to help you continue enjoying your Yoga practice and protect your pelvic floor. It’s important to remember that those Yoga poses appropriate for […]

Physiotherapist Safe Exercise and Pregnancy Guidelines

Gone are the days of the 1950’s when pregnant women were discouraged from doing anything other than light household duties. Medical experts now agree that there are many physical and psychological benefits to be gained from regular exercise during pregnancy. Some of these benefits include reducing swelling, fatigue and insomnia, and assisting in the management […]