Weights for Women

Scroll down for strength training exercises that:

  • Safely strengthen and tone your whole body
  • Minimize your risk of pelvic floor strain
  • Help you regain your strength and ability to do everyday tasks with ease

Start Strengthening Now!

Expert Pelvic Floor Physiotherapy exercise videos and information

Upper Body Workout Video
Physio Safe Upper Body Workout for Pelvic Prolapse and After Surgery
Hips Butt & Thighs for Prolapse
Physio Safe Leg Exercises (Hips, Butt & Thighs) for Prolapse & After Prolapse Surgery
Modified Deadlift Video
Modified Deadlift for Women With Prolapse or After Hysterectomy
Unsafe resistance exercises
Unsafe Resistance Exercises For Prolapse & Prolapse Surgery
Dumbbell Lunges
Dumbbell Lunges That Safely Strengthen and Tone Your Thighs
Arm Toning Exercises
Easy Upper Arm Toning Exercises for Women
Leg Press
Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises
Tricep Exercises for Women
Tricep Exercises With Resistance Bands Strengthen Upper Arms
Upper Back Exercises Video
2 Upper Back Exercises For Strengthening With Resistance Bands
body weight exercises
Beginners Body Weight Exercises for Whole Body Strengthening
Back Exercises Video
Beginners Back Exercises Routine for Safe Back Strengthening
How to Strengthen with Physio Lower Back Exercises
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Inside Out Strength Exercises

Saver Pack for Women

Inside Out Strength Saver Pack Download

Inside Out Book and Inside Out Strength DVD are both available in this cost effective saver pack (available in hard copy or download).

Inside Out Book and DVD pack helps you:

Safely strengthen and tone your whole body

Understand unsafe exercises to avoid

Choose pelvic floor safe exercises

Strengthen your pelvic floor

Increase your lean muscle

Improve long-term weight management

Exercise with confidence

Learn More

Pelvic Exercises Physiotherapy


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