Weights for Women
Weights (resistance training) exercises that help you:
- Strengthen and tone up safely
- Manage your body weight
- Increase lean muscle and improve bone health
- Protect your pelvic floor
Weights for Women Start Here
Physio Safe Leg Exercises Workout
Strengthen and tone your hips, butt and thighs with this guided pelvic floor safe workout ideal for women exercising with prolapse or after prolapse surgery.
Risky Gym Exercises - Modify for Prolapse
If you're worried about worsening prolapse in the gym here are 7 strength exercises to avoid or modify plus how to change each exercise to reduce pelvic floor strain.
Physio Safe Upper Body Workout
This guided routine shows you how to strengthen and tone your shoulders, arms and upper back. Ideal for women with prolapse or after prolapse surgery
Posture Exercises Daily Home Routine
These posture exercises help you reverse slouched forwards posture and stand tall. Video with home stretches and strengthening exercises for your upper back.
Free Guide to Pelvic Floor Safe Exercises Poster
10 pelvic floor safe exercise guidelines for women strengthening with prolapse, pelvic floor weakness after childbirth or pelvic surgery. Download your free poster here.
Glute Workout - Physio Guided Strengthen and Tone
Complete home workout for glutes, hips and thighs. This long form workout pelvic floor safe routine helps you strengthen with Phsio guidance at home.
Pelvic Floor Safe Workout Saver Pack
Inside Out eBook and video download are both available in this cost effective saver pack (also available in hard copy ).
Physiotherapist Guided Pelvic Floor Safe Exercises that help you:
- Safely strengthen and tone your whole body
- Manage your weight improve your fitness
- Understand unsafe exercises to avoid
- Choose pelvic floor safe exercises
- Strengthen your pelvic floor
- Increase lean muscle
- Exercise with confidence
