Weights (resistance training) exercises that help you:
Strengthen and tone your hips, butt and thighs with this guided pelvic floor safe workout ideal for women exercising with prolapse or after prolapse surgery.
If you're worried about worsening prolapse in the gym here are 7 strength exercises to avoid or modify plus how to change each exercise to reduce pelvic floor strain.
This guided routine shows you how to strengthen and tone your shoulders, arms and upper back. Ideal for women with prolapse or after prolapse surgery
These posture exercises help you reverse slouched forwards posture and stand tall. Video with home stretches and strengthening exercises for your upper back.
10 pelvic floor safe exercise guidelines for women strengthening with prolapse, pelvic floor weakness after childbirth or pelvic surgery. Download your free poster here.
Complete home workout for glutes, hips and thighs. This long form workout pelvic floor safe routine helps you strengthen with Phsio guidance at home.
Inside Out eBook and video download are both available in this cost effective saver pack (also available in hard copy ).
Physiotherapist Guided Pelvic Floor Safe Exercises that help you:
