Weights for Women
Scroll down for strength training exercises that:
- Safely strengthen and tone your whole body
- Minimize your risk of pelvic floor strain
- Help you regain your strength and ability to do everyday tasks with ease
Start Strengthening Now!
Expert Pelvic Floor Physiotherapy exercise videos and information
Inside Out Strength Exercises
Saver Pack for Women
Inside Out Book and Inside Out Strength DVD are both available in this cost effective saver pack (available in hard copy or download).
Inside Out Book and DVD pack helps you:
Safely strengthen and tone your whole body
Understand unsafe exercises to avoid
Choose pelvic floor safe exercises
Strengthen your pelvic floor
Increase your lean muscle
Improve long-term weight management
Exercise with confidence
