Unsafe Resistance Exercises For Prolapse & Prolapse Surgery

Which unsafe resistance exercises should you avoid in the gym with prolapse or after prolapse surgery? Which gym exercises may be appropriate with modification? This list of gym exercises helps you know which unsafe resistance exercises to avoid and those exercises you may be able to modify in the gym if you have prolapse problems […]

Dumbbell Lunges That Safely Strengthen & Tone Your Thighs

Dumbbell lunges are one of the most effective leg strengthening and weight management exercises. This video shows you how to lunge safely and tone your thighs with tips for pelvic floor safe exercise. Video duration: 2 minutes 47 Suitability: Women’s general strengthening Please scroll down this dumbbell exercise video for pelvic floor safe tips and […]

Easy Upper Arm Toning Exercises for Women

Learn how to tone your arms with these easy arm toning exercises. These upper arm exercises help you firm and strengthen your upper arms safely. Suitability: General – ideal for home exercise or gym/fitness centre Duration: 4 minutes 13 secs Please scroll down below this video for more Physiotherapy information and safety tips. About Upper […]

Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises

Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg Press in most gyms. Unfortunately this machine can increase the risk of a range of pelvic floor problems (along with other injuries too!). This video teaches you some of the […]

Tricep Exercises With Resistance Bands Strengthen Upper Arms

Would you like to firm your upper arms? This exercise video shows you tricep exercises that effectively (and safely) firm your upper arms and strengthen your middle back and your wrists. Video suitability: general Video duration: 3 minutes Please scroll down below this tricep exercise video for guidelines and pelvic floor safe exercise modifications Tricep […]

2 Upper Back Exercises For Strengthening With Resistance Bands

Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone your upper arms and improve your posture. Suitability: General Video duration: 4 mins 15 secs Scroll down for exercise guidelines and tips for avoiding injury with these upper back exercises. […]

Beginners Body Weight Exercises for Whole Body Strengthening

Are you looking for convenient body weight exercises? No equipment needed here! This exercise video shows you a simple routine of pelvic floor friendly bodyweight exercises will help your strengthen your whole body wherever you are. Video duration: 9 minutes 45 seconds Suitability: general Please scroll down below this video for written guidelines including pelvic […]

Beginners Back Exercises Routine for Safe Back Strengthening

Do you suffer from episodes of back pain? Would you like back exercises that reduce your risk of dowagers hump? Maybe you’re simply looking for quick exercises that keep your spine strong and healthy (and your pelvic floor safe). These 4 Physiotherapist-guided back exercises help you strengthen your spine and exercise safely. Improve your upright […]

How to Strengthen with Physio Lower Back Exercises

Lower back exercises are usually performed to improve the strength and condition of the low back muscles. Low back exercises can improve spinal health, helping to overcome low back pain and reduce the likelihood of re injury. This video shows you four progressive low back exercises to help you strengthen your lower back and improve […]

Dumbbell Row Professional Video – Strengthen and Tone Your Back Safely

Dumbbell row is an exercise for strengthening the muscles in the upper-middle back and the back of shoulders. When performed correctly this is an ideal back strength exercise for women with many potential benefits. Dumbbell row is also a pelvic floor safe strength exercise when performed correctly. If performed incorrectly dumbbell row can aggravate neck […]