
Physio Safe Upper Body Workout for Pelvic Prolapse and After Surgery
Are you looking for a safe upper body workout? Physiotherapist Michelle Kenway guides you through a quick routine of upper body exercises that strengthen and
Are you looking for a safe upper body workout? Physiotherapist Michelle Kenway guides you through a quick routine of upper body exercises that strengthen and
If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you.
Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the
Which unsafe resistance exercises should you avoid in the gym with prolapse or after prolapse surgery? Which gym exercises may be appropriate with modification? This
Dumbbell lunges are one of the most effective leg strengthening and weight management exercises. This video shows you how to lunge safely and tone your
Learn how to tone your arms with these easy arm toning exercises. These upper arm exercises help you firm and strengthen your upper arms safely.
Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg
Would you like to firm your upper arms? This exercise video shows you tricep exercises that effectively (and safely) firm your upper arms and strengthen
Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone
Are you looking for convenient body weight exercises? No equipment needed here! This exercise video shows you a simple routine of pelvic floor friendly bodyweight
Do you suffer from episodes of back pain? Would you like back exercises that reduce your risk of dowagers hump? Maybe you’re simply looking for
Lower back exercises are usually performed to improve the strength and condition of the low back muscles. Low back exercises can improve spinal health, helping
Dumbbell row is an exercise for strengthening the muscles in the upper-middle back and the back of shoulders. When performed correctly this is an ideal
‘Inside Out Strength’ – Pelvic Floor Safe Exercise DVD Pelvic floor and whole body strength and toning exercise workout for women [product_block product=”inside-out-strength”] Designed
How to squat video teaches you how to squat, protect your pelvic floor and get the most out of your squat exercises for leg and
‘How to Lunge’ online video teaches you step by step the correct technique and variations for safe effective lunge exercises. Please scroll down to view
This free osteoporosis exercise video teaches you 3 osteoporosis exercises to help you exercise for the bone health of your spine (specifically your middle back).
These exercises for osteoporosis will:
help prevent mid spine fractures that cause dowager’s hump
promote improved bone density of the spine
improve posture
safely improve back strength
protect the pelvic floor.
Learn 3 great exercises and tips to help you tone and strengthen your upper body and protect your pelvic floor!
Expert physiotherapist instructor teaches you step-by-step how to strengthen your upper body and minimise pelvic floor strain. Women with prolapse symptoms, incontinence and after a hysterectomy or prolapse surgery (returning to exercise) are often unsure how to strengthen and protect their pelvic floor. This video show you how to improve your upper body strength with effective exercises using techniques and positions to reduce the likelihood of pelvic floor strain.
This exercise video teaches you how to do 3 great exercises to help you safely improve your leg strength and protect your pelvic floor. This video is designed and presented with expert physiotherapist guidance. Learn how to safely and effectively perform squat and lunge exercises that are modified for women living with pelvic floor dysfunction such as prolapse, after prolapse surgery or after a hysterectomy.
This free osteoporosis exercise video teaches you how to exercises to help you safely improve your hip bone denity. It is can be very difficult to exercise for your bone health if you are also living with pelvic floor problems such as incontinence, pelvic prolapse or after vaginal surgery. These osteoporosis exercises are ideal if you are looking for safe exercises to strengthen you hip bones for osteoporosis, osteopenia or if you you are interested in safe osteoporosis prevention exercises.
This practical exercise session teaches you 3 great exercises to help you safely improve your hip and pelvic strength. These exercises are ideal for women who are looking for safe alternatives to strengthen whilst living with pelvic floor dysfunction including after pelvic surgery. They are also ideal exercises for women wishing to prepare heir bodies for pregnancy and fantastic postnatal exercises to help new mums improve their pelvic stability and control.
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