Weight loss and fitness exercises that help you:
Here are the top 20 pelvic floor safe exercises for losing weight. These exercises are low impact and listed from most to least effective.
The food you eat can have a large impact on your overall prolapse management. Learn the best diet for weight loss, avoiding constipation and decreasing gas.
Learn some great tips for how to reduce the impact of running so that it becomes less likely to worsen pelvic floor problems.
If you've had a hysterectomy and experienced weight gain, these guidelines will help you stay active after your surgery and exercise safely to manage your body weight.
Here's how to reduce abdominal fat and trim your waist with pelvic floor safe exercise (no dieting involved!). This evidence based exercise is from the University NSW Fat Lab.
Do your clothes feel tight? Is your belly growing? Menopause causes weight gain in specific areas. These exercise solutions help you manage menopause weight gain.
Inside Out eBook and video download are both available in this cost effective saver pack (also available in hard copy ).
Physiotherapist Guided Pelvic Floor Safe Exercises that help you:
