Weight Loss and Fitness

Weight Loss and Fitness

Scroll down for weight loss and fitness exercises that help you:

  • Reduce the risk of pelvic floor strain
  • Improve your cardiovascular fitness
  • Help you manage your body weight to reduce loading on your pelvic floor

Start Weight Loss and Fitness Exercises

Expert Pelvic Floor Physiotherapy exercise videos and information

Diet vs exercise
How To Lose Weight – Diet Versus Exercise
Best weight control exercises
The 15 Best Weight Control Exercises (Pelvic Floor Friendly)
Treadmill walking video
Treadmill Walking Tips for Pelvic Floor Safe Fitness
Rowing machine
How to Keep Your Rowing Machine Pelvic Floor Friendly
Stationary Bike Set Up for Pelvic Floor Safe Exercise and Weight Loss
weight loss exercise
The Best Exercise for Weight Loss that Avoids Prolapse Worsening
View More

Inside Out Strength Exercises

Saver Pack for Women

Inside Out Strength Saver Pack Download

Inside Out Book and Inside Out Strength DVD are both available in this cost effective saver pack (available in hard copy or download).

Inside Out Book and DVD pack helps you:

Safely strengthen and tone your whole body

Improve long-term weight management

Understand unsafe exercises to avoid

Choose pelvic floor safe fitness and strength exercises

Strengthen your pelvic floor

Increase your lean muscle

Exercise with confidence

Learn More