How To Lose Weight – Diet Versus Exercise

Wondering why you can’t lose weight despite your exercise? Why aren’t the scales shifting? This article helps you know how to lose weight most effectively with diet and exercise. This is important information for you if you have pelvic floor problems and worry you can’t exercise effectively for weight loss. Read on to learn: Diet […]

The 15 Best Weight Control Exercises (Pelvic Floor Friendly)

  What are the best pelvic floor friendly weight control exercises to choose? Especially during holiday season when you may be eating and drinking a little more than usual! Doing the same exercise routine day in, day out isn’t the best way to control your weight. Some aerobic fitness exercises are far more effective than […]

Treadmill Walking Tips for Pelvic Floor Safe Fitness

How can you keep your treadmill walking pelvic floor friendly? This treadmill walking exercise video gives you quick tips for pelvic floor safe treadmill walking. Video duration: 2 minutes 50 Suitability: general Please scroll down below this treadmill machine exercise video for more information, guidelines and pelvic floor safe exercise modifications Treadmill walking is an […]

How to Keep Your Rowing Machine Pelvic Floor Friendly

Are you eager to row but not quite sure how safe it is for your pelvic floor? Rowing machine is a highly effective strength and fitness exercise for women. Using the correct technique can help you reduce the load on your pelvic floor with rowing machine exercise. Video duration: 3.5 mins Suitability: general Please scroll […]

Stationary Bike Set Up for Pelvic Floor Safe Exercise and Weight Loss

Are you frustrated with being unable to exercise for fitness and weight loss? Stationary bike might be the solution! Stationary cycling provides low impact cardiovascular fitness and weight management exercise that helps avoid pelvic floor overload. In this video Physiotherapist Michelle Kenway shows you how to set up your stationary bike and ride to help […]

The Best Exercise for Weight Loss that Avoids Prolapse Worsening

Are you unsure about choosing the best exercise for weight loss with prolapse or after prolapse surgery?  Weight loss exercise with prolapse issues is often disheartening – especially if you’ve been advised to avoid the high impact exercises you previously used for weight control. You may be very surprised at how effectively the pelvic floor […]

Weight Loss Exercise – The 8 Second Secret to Abdominal Weight Loss

Weight loss exercise for most effective fat reduction has been a hot topic on the airwaves recently with the release of some great new research. Associate Professor Steve Boutcher and his team from the Fat Loss Lab at NSW University have just published their latest research on best weight loss exercise. Using an innovative exercise approach, […]

Hysterectomy Weight Loss – Expert Health Professional Exercise Guidelines

Choosing safe exercises for hysterectomy weight loss and weight management can be challenging. When to start exercising after hysterectomy? Which exercises are safe for weight loss? These Pelvic Floor Physiotherapist guidelines teach you how to lose weight safely with exercise after a hysterectomy. Read on now to learn all about: Early post- operative hysterectomy recovery […]