How to START Diastasis Recti Exercises that FIX YOUR GAP|PHYSIO GUIDED Abdo Separation Repair

Start your diastasis recti exercises for healing your abdominal separation with these Physio guided abdominal core exercises.

These core exercises help you safely flatten your tummy bulge and restore your core strength. The core muscles to start training are called the Transverse Abdominis muscles that wrap around the trunk. When these muscles contract they flatten the lower abdominal belly bulge caused by abdominal muscle separation (diastasis recti) during pregnancy.

How to Prevent a UTI Naturally|5 Physio Tips to Avoid Repeat Bladder Infection

Learn how to prevent UTI naturally with these 5 Physiotherapy tips for reducing bacteria within the bladder. These strategies help you reduce your risk of repeat bladder infection.

Walking After a Hysterectomy|Complete Physiotherapy Safe Guide Weeks 1-7 (Video)

Walking after a hysterectomy is usually one of the best exercises for fast recovery & minimising hysterectomy side effects. This video and 6 week Physio guide shows how to safely progress walking>

Pelvic Pain Symptom Checker – Free Physiotherapy Pelvic Pain Management Tool

Pelvic Pain Symptom Checker helps you find out the cause of your symptoms and manage your pelvic pain effectively. This Physiotherapist designed symptom checker is completely anonymous and freely available for everyone to use. Common Pelvic Pain Symptoms Pelvic pain is usually experienced below the navel and above the thighs. Some of the symptoms that […]

Here’s Your Free Bladder Diary PDF | Bladder Training Program

Download your free bladder diary PDF below these instructions for starting your bladder control training at home. Bladder Diary Instructions Welcome to your bladder training program. Starting with a bladder diary helps you know whether or not you’re emptying your bladder too frequently. Completing a bladder diary gives you a record of how much urine you’re emptying […]

How to do Kegels Breathing (KEGEL and BREATHE at the SAME TIME)

Are you finding it difficult to do Kegels breathing correctly? Breathing and doing Kegel exercises is often challenging for men and women especially for beginners starting pelvic floor exercises. Pelvic Floor Physiotherapist Michelle guides you with 2 simple steps for Kegels breathing and avoid holding your breath. This Kegel exercise video training is suitable for […]

Kegels for Men Video – Complete Beginners Guide

Do you think these exercises are Kegels for men? The answer is NO! This is a Bridge exercise for strengthening the gluteal (buttock) muscles. Doing this exercise will waste your time if you’re trying to improve bladder and bowel control or overcome erectile dysfunction. Kegels for men video teaches you the correct way to do […]

Kegel Exercises for Women Video – Complete Beginners Guide

Kegels exercises for women video beginners guide is presented by Pelvic Floor Physiotherapist Michelle Kenway. This Kegel Exercises for Women video guides you step by step through: Best kegel positions How to do kegel exercises for beginners How many kegels How to know you’re doing your kegels correctly How long for results Please scroll down […]

Prolapse and Coughing – How to Cough and Avoid Prolapse Worsening

Prolapse and coughing is a risk factor for prolapse worsening. Coughing forces the pelvic floor to move downwards. Repeated and/or forceful coughing can: Stretch pelvic floor tissues Weaken the pelvic floor Worsen prolapse symptoms Increase prolapse severity If you have a prolapse and a cough, it’s important to know how to clear your chest and […]

Best Sleeping Positions for Lower Back Pain

This Physiotherapist guided video shows you the two best sleeping positions for lower back pain.  These positions will support your spine and lower back tissues for comfort and healing while you sleep. 1. Side Lying Sleeping Position for Lower Back Pain Supported side lying is a helpful position for improving comfort while resting in bed. This […]