Pelvic Floor Relaxation Stretches and Breathing Exercise

Pelvic floor relaxation stretches can help you manage your pelvic pain. This pelvic floor relaxation video routine includes breathing exercises and stretching for muscles associated with pelvic pain. If you’re pressed for time, the short form hip and pelvis stretching version of this video is linked below (see more information). Scroll below this video for […]

Kegel Exercises for Prolapse

Kegel exercises for prolapse can relieve symptoms and improve prolapse position if you have a mild to moderate prolapse. These exercises may also reduce prolapse worsening in some women. This exercise video teaches you how to do Kegel exercises for managing bladder prolapse, uterine prolapse or rectocele (bowel prolapse).  You’ll also learn Physiotherapy exercise tips […]

Sacroiliac Joint Pain and Physiotherapy Treatment Solutions

Sacroiliac joint pain can be a physically debilitating problem that’s often confused with hip, groin or lower back problems. Physiotherapy treatment for sacroiliac joint pain and dysfunction involves a range of techniques depending on the underlying cause. Read on now to learn: Where your sacroiliac joints are located What causes sacroiliac joint pain and dysfunction […]

Hip and Pelvis Stretches for Relieving Pelvic Pain

Hip and pelvis stretches can help your manage muscle tightness that often accompanies pelvic pain and pelvic muscle spasm. This pelvic exercise video is a gentle routine of hip and pelvis stretches to help you improve your flexibility and manage pelvic pain. Scroll below this video for more information about stretches to relieve pelvic pain […]

Relieve Constipation Naturally – 3 Step Emptying Technique

Natural constipation relief can be gained using this ‘Brace and Bulge’ bowel emptying technique. This technique is an effective way of relaxing your pelvic floor, avoiding straining and relieving constipation. Straining with constipation can cause pelvic floor problems including pelvic organ prolapse, incontinence, pelvic pain and pelvic floor weakness.  This video teaches you a natural […]

Physio Neck Exercises – Stretch and Relieve Routine

Do you need neck exercises for your sore neck and shoulder muscles? This simple neck exercise routine relieves tight neck and upper shoulder muscles. Suitability: General Outline of Neck Exercises Video These neck exercises help you stretch and relieve tension in your neck and upper shoulder muscles. 1. Shoulder Rolls Shoulder rolls move the shoulder […]

Easy Core Exercises for Beginners Video – Home Routine

This core exercises for beginners routine is ideal for regaining control over your core muscles. Physiotherapist guided routine suited to: Women with pelvic floor problems Rehabilitation from lower back pain Recovery after childbirth Firming and toning your lower abdomen Please scroll below this video for more information about these core exercises for beginners Benefits of […]

Lower Back Stretches to Ease Morning Back Stiffness

If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility exercises are perfect for when you first wake up and can be completed lying in bed. This gentle 5 minute routine safely mobilizes the joints and tissues in your lower […]

The Best Posture for Kegel Exercises that Strengthen your Pelvic Floor

The best posture for Kegel exercise helps you get maximum benefit from your pelvic floor strengthening. The position of your spine is a major factor determining the success of your Kegel exercises. This Physical Therapy exercise video teaches you the best posture to get the most strengthening gains from your Kegel exercises. Please scroll down […]

Posture Exercises for a Straight Back (Daily Physio Routine)

These posture exercises for a straight back help you reverse slouched posture and stand tall. This Physical Therapist video guides you through posture correction exercises for a straight back including: Chest stretches Spinal flexibility Back strengthening Suitability: This video is suited to individuals seeking general information about how to improve posture with exercise. Please scroll […]

Pelvic Exercises Physiotherapy

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