Download your free bladder diary PDF below these instructions for starting your bladder control training at home. Bladder Diary Instructions Welcome to your bladder training program. Starting with a bladder diary helps you know whether or not you’re emptying your bladder too frequently. Completing a bladder diary gives you a record of how much urine you’re emptying […]
How to do Kegels Breathing (KEGEL and BREATHE at the SAME TIME)
June 4, 2020 By 2 Comments
Are you finding it difficult to do Kegels breathing correctly? Breathing and doing Kegel exercises is often challenging for men and women especially for beginners starting pelvic floor exercises. Pelvic Floor Physiotherapist Michelle guides you with 2 simple steps for Kegels breathing and avoid holding your breath. This Kegel exercise video training is suitable for […]
Kegels for Men Video – Complete Beginners Guide
May 28, 2020 By 2 Comments
Do you think these exercises are Kegels for men? The answer is NO! This is a Bridge exercise for strengthening the gluteal (buttock) muscles. Doing this exercise will waste your time if you’re trying to improve bladder and bowel control or overcome erectile dysfunction. Kegels for men video teaches you the correct way to do […]
Kegel Exercises for Women Video – Complete Beginners Guide
May 6, 2020 By Leave a Comment
Kegels exercises for women video beginners guide is presented by Pelvic Floor Physiotherapist Michelle Kenway. This Kegel Exercises for Women video guides you step by step through: Best kegel positions How to do kegel exercises for beginners How many kegels How to know you’re doing your kegels correctly How long for results Please scroll down […]
Prolapse and Coughing – How to Cough and Avoid Prolapse Worsening
March 23, 2020 By Leave a Comment
Prolapse and coughing is a risk factor for prolapse worsening. Coughing forces the pelvic floor to move downwards. Repeated and/or forceful coughing can: Stretch pelvic floor tissues Weaken the pelvic floor Worsen prolapse symptoms Increase prolapse severity If you have a prolapse and a cough, it’s important to know how to clear your chest and […]
Best Sleeping Positions for Lower Back Pain
February 13, 2020 By 8 Comments
This Physiotherapist guided video shows you the two best sleeping positions for lower back pain. These positions will support your spine and lower back tissues for comfort and healing while you sleep. 1. Side Lying Sleeping Position for Lower Back Pain Supported side lying is a helpful position for improving comfort while resting in bed. This […]
Hip Flexor Stretch Routine for Tight Hips
February 11, 2020 By 7 Comments
This hip flexor stretch video presents 4 stretches designed to improve your hip flexibility. These Physio guided hips stretches are pelvic floor friendly and include static (stationary) and dynamic (moving) stretching exercises. Hip Flexor Stretches Routine Overview Hip Flexor Muscles Stretched The hip stretches in this video are directed at lengthening some of the muscles […]
How to Relieve Constipation in Pregnancy and Stop Straining
February 10, 2020 By 3 Comments
Constipation in pregnancy is a major problem for many women. Aside from the short term discomfort, constipation and straining in pregnancy increases the risk of long-term pelvic floor problems including: Hemorrhoids Prolapse and/or incontinence (bladder or bowel)1 The correct bowel emptying technique and strategies shown in the videos below help you overcome constipation without medication […]
Pelvic Floor Relaxation for Men that Relieves Chronic Pelvic Pain
December 2, 2019 By 7 Comments
Pelvic floor relaxation for men is a treatment technique for increased pelvic floor muscle spasm and muscle tone1. Pelvic pain is another term used to describe chronic prostatitis and pelvic floor myofascial pain conditions in men. Research shows that pelvic floor relaxation and manual therapy can significantly reduce chronic pelvic pain in men2. Video Suitability: […]
Pelvic Floor Relaxation Stretches and Breathing Exercise
November 12, 2019 By 1 Comment
Pelvic floor relaxation stretches can help you manage your pelvic pain. This pelvic floor relaxation video routine includes breathing exercises and stretching for muscles associated with pelvic pain. If you’re pressed for time, the short form hip and pelvis stretching version of this video is linked below (see more information). Scroll below this video for […]