
Hip Flexor Stretch Routine for Tight Hips
This hip flexor stretch video presents 4 stretches designed to improve your hip flexibility. These Physio guided hips stretches are pelvic floor friendly and include
This hip flexor stretch video presents 4 stretches designed to improve your hip flexibility. These Physio guided hips stretches are pelvic floor friendly and include
Constipation in pregnancy is a major problem for many women. Aside from the short term discomfort, constipation and straining in pregnancy increases the risk of
Pelvic floor relaxation for men is a treatment technique for increased pelvic floor muscle spasm and muscle tone1. Pelvic pain is another term used to
Pelvic floor relaxation stretches can help you manage your pelvic pain. This pelvic floor relaxation video routine includes breathing exercises and stretching for muscles associated
Kegel exercises for prolapse can relieve symptoms and improve prolapse position if you have a mild to moderate pelvic organ prolapse. These exercises may also
Sacroiliac joint pain can be a physically debilitating problem that’s often confused with hip, groin or lower back problems. Physiotherapy treatment for sacroiliac joint pain
Hip and pelvis stretches can help your manage muscle tightness that often accompanies pelvic pain and pelvic muscle spasm. This pelvic exercise video is a
Natural constipation relief can be gained using this ‘Brace and Bulge’ bowel emptying technique. This technique is an effective way of relaxing your pelvic floor,
Do you need neck exercises for your sore neck and shoulder muscles? This simple neck exercise routine relieves tight neck and upper shoulder muscles. Suitability:
This core exercises for beginners routine is ideal for regaining control over your core muscles. Physiotherapist guided routine suited to: Women with pelvic floor problems
If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility
The best posture for Kegel exercise helps you get maximum benefit from your pelvic floor strengthening. The position of your spine is a major factor
These posture exercises for a straight back help you reverse slouched posture and stand tall. This Physical Therapist video guides you through posture correction exercises
Knowing the most supported sleeping positions after hysterectomy can help you rest comfortably and promote your physical recovery. The hysterectomy sleeping positions demonstrated in this
Using the foam roller for back pain can provide you with joint and muscle relief and help you improve your upright posture. This Physical Therapy
Kegel mistakes can affect the success of your pelvic floor strengthening. These common Kegel mistakes are easily corrected. Video Duration: 2 minutes Suitability: Anyone seeking
Are you returning to Yoga after hysterectomy or prolapse surgery? Perhaps you’re thinking about trying Yoga for the first time. This Pelvic Floor Physiotherapy video
Chest stretches can improve your upright posture and stop your shoulders from rolling forwards. These 2 physical therapist chest stretches lengthen the pectoral muscles that
Are you looking for a safe upper body workout? Physiotherapist Michelle Kenway guides you through a quick routine of upper body exercises that strengthen and
If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you.
Are you trying to maximize your recovery after prolapse surgery? Want to do everything you can to avoid repeat prolapse and have a successful repair?
Gas pain after hysterectomy is a common painful side effect of abdominal, vaginal and laparoscopic hysterectomy. Fortunately some simple Physiotherapy exercises can help relieve gas
Are you considering having rectocele surgery? Some women have good outcomes while others have ongoing symptoms that may require further rectocele repair. The type of
Kegel exercise for pregnant women keeps the pelvic floor in good shape. This Physiotherapist video shows you the best positions to do Kegel exercises through-out
Core dysfunction isn’t caused by weak abdominal muscles. Poor abdominal control is usually only part of core dysfunction. Unfortunately many people mistakenly believe that doing
Are you a beginner looking for the best position to do Kegel exercises? The position you choose to do your Kegels can make a big
Do you need sacroiliac joint exercises that are safe for your pelvic floor? This Physical therapist video shows you 4 simple buttock strengthening exercises that
Are you wondering how many Kegels you should do a day? Arnold Kegel was an American Gynaecologist who first recommended Kegel exercises for pelvic floor
Preparing for hysterectomy with these Physiotherapy exercises helps you improve your recovery speed and reduce your risk of some common problems after hysterectomy. 1. Pelvic
Cystocele repair (bladder prolapse repair) is one of the most commonly performed types of prolapse surgery. Some women with cystocele problems remain active and largely
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