Plank Variations for Your Core With Prolapse Problems or After a Hysterectomy
Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This
Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This
Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the
Is bending after prolapse surgery safe? What’s the best way to bend forwards and lift from the ground? Recently I received an email from a
Walking after prolapse surgery is the exercise of choice for most women. Walking promotes physical recovery and reduces the risk of postoperative complications. This Physiotherapist
How long do you need to wait before returning to exercise after prolapse surgery? Is it safe to return to your regular exercise after prolapse
Are you confused about when to contract and when to relax pelvic floor muscles? Many women make the mistake of constant pelvic floor bracing (contracting)
It can be very confusing to know when to contract your pelvic floor during exercise. Should you activate your pelvic floor when you’re walking or
Are you looking for prolapse-friendly abdominal core exercises? Have you considered the modified Side Plank (or Side Bridge) for strengthening your core and trimming your
Prolapse after hysterectomy is often a concern, particularly for women with prolapse prior to surgery. There are a number of things you can do to
Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Yes! Fortunately many Zumba moves
How do you cope with your prolapse? This week I received the following email from Lisa (NZ) who had just been told her bladder prolapse
Many types of pessary are designed for prolapse management. Fitting the right pessary usually involves trial and error. Women often need to try out a
Are uterine prolapse symptoms bothering you? This Physical Therapist information teaches you how to recognise common uterine prolapse symptoms and simple ways to avoid prolapse
Are you looking for abdominal bracing exercises to strengthen your spine? Do you want to avoid lower back or prolapse problems with safe core abdominal
Your hysterectomy recovery time depends largely on the type of hysterectomy performed. This Physical Therapy information teaches you how much hysterectomy recovery time you need
What is the cause of back pain after hysterectomy? Knowing these major causes and solutions helps you avoid and manage this common condition in hospital
Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises
Are you ready to start core strengthening exercises? Knowing how to activate your deep abdominal and pelvic floor core muscles is key to successful core
Asking your doctor these prolapse surgery questions helps you know your individual risks, the likelihood of a repeat prolapse and the type of exercises and
Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You’re not alone! Most women say that
Learn how to do Kegel Exercises in this pelvic floor physiotherapist video. This Kegel video shows you some practical steps used in clinical practice to
How many pelvic floor exercises do you need to do to get your pelvic floor strong? It’s often confusing to know how many pelvic floor
Have you had obstetric forceps delivery? Can you believe that obstetric forceps design has barely changed in over 400 years? Did you know that the
Dear Kate Congratulations on the safe arrival of baby Louis! As a health professional, I’m concerned about your pelvic floor recovery; you must have missed
Are you worried about straining and causing another prolapse with your bowel movement after prolapse surgery? Straining with constipation is a major risk for repeat prolapse
Is exercise motivation a problem for you? Do you avoid exercise because of your prolapse? Do you look for excuses to skip your workout?
Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great
Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core
Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training
Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal