
10 Yoga Poses to Avoid for Pelvic Floor Safe Exercises
Are you unsure which Yoga poses to choose for your body? If your pelvic floor is weak or not working well, some Yoga poses are
Are you unsure which Yoga poses to choose for your body? If your pelvic floor is weak or not working well, some Yoga poses are
Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone
Gone are the days of the 1950’s when pregnant women were discouraged from doing anything other than light household duties. Medical experts now agree that
Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely
Have you heard of CrossFit? Maybe you know someone who’s tried it? CrossFit is a brand of fitness that’s experienced phenomenal growth in recent years
Have you heard about waist training? It’s the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been
Are you frustrated with being unable to exercise for fitness and weight loss? Stationary bike might be the solution! Stationary cycling provides low impact cardiovascular
Do you suffer ongoing discomfort in your upper middle back? Does massage provide only temporary relief? This exercise video shows you two upper middle back
I’d like to introduce you to Rose. Rose is in her 80’s and she started whole body strengthening exercise classes 4 years ago. Rose says
Do you suffer from upper back stiffness or discomfort? Are you seeking some simple upper back stretches that provide quick relief? This short exercise video
Want to know much you can lift with prolapse problems or after hysterectomy? Unfortunately most women receive very little information about safe lifting to help them
Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or
Overactive bladder may be treated using pelvic floor physiotherapy techniques. These pelvic floor physiotherapy techniques help you control sudden bladder urgency to reduce or avoid
Are you looking to get back in shape with safe abdominal exercises after a hysterectomy? This Pelvic Floor Physiotherapist information helps you with: Safe abdominal
There are common mistakes to avoid for successful pelvic floor exercises. Unfortunately up to 70% of women perform pelvic floor exercises using the wrong technique
Are you concerned about unsafe abdominal exercise after hysterectomy? This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5
How to use vaginal dilators for pelvic pain at home, video and information with Pelvic Floor Physiotherapist Michelle Kenway. Read on below this video to
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