Strength & Core Video Download/Streaming

AUD $15.99

Strength and Core Inside Out is a Physiotherapist-guided workout.

Features safe strength exercises for your core abdominal, whole body and pelvic floor muscles.

Please download to your desktop computer before transferring to your mobile device.

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Physiotherapist Guided Workout

Unfortunately many women can’t access pelvic floor safe exercise workouts.

Strength & Core video is a Physiotherapist-guided pelvic floor friendly exercise workout.

This whole body workout that strengthens your core abdominal and pelvic floor muscles in addition to whole body strength and posture training.

*The bonus resistance band exerciser included with the hardcopy DVD version is not available with this download/streaming version. 

Strength & Core Benefits

Strength & Core Workout includes exercises designed to:

  • Exercise safely and avoid injury
  • Strengthen core abdominal muscles
  • Strengthen pelvic floor muscles
  • Strengthen & tone hips, butt and thighs
  • Improve posture
  • Strengthen back muscles
  • Improve body weight management
  • Improve flexibility


Women seeking to exercise safely and avoid pelvic floor problems.

This pelvic floor safe DVD is suited to women with:

  • pelvic floor weakness
  • prolapse
  • incontinence
  • previous prolapse surgery
  • history of hysterectomy or incontinence surgery
  • decreased bone density (Osteopenia)


*Please seek approval to commence general exercise from your medical specialist prior to commencing after pelvic surgery.

Special Features

55 minutes of professionally guided exercises including:

  • Exercises ideal for home exercise and transferable to gym programs
  • Beginners through to advanced level
  • 14 individual exercise tracks (see below)
  • Motivating musical soundtrack
  • Core abdominal strengthening & toning tracks
  • Pelvic floor exercises
  • Targeted lower back & hip exercises
  • Whole body relaxation routine

How to Use Strength & Core Workout

Strength & Core video is ideal for home use on 2-3 days per week. The exercises in this video are readily alternated with those in Inside Out Strength video for variation in your program.

You can perform the pelvic floor exercises and stretching routine daily if desired.

Strength & Core is played through in its entirety for an uninterrupted workout in this video download version.

Strength & Core Workout Tracks

1. Warm up
2. Leg strengthening
3. Legs, butt & lower back
4. Middle back & shoulders
5. Pelvic floor strengthening
6. Seated core with resistance band
7. Pelvic floor strengthening
8. Middle back & Upper back with resistance band
9. Pelvic floor strengthening
10. Seated core abdominal exercises
11. Pelvic floor strengthening
12. Core & lower back
13. Hips and glutes (butt)
14. Stretch & relax

Equipment Used

  • Resistance band (supplied with the hardcopy version only – not this download)
  • 2 dumbbell weights (use weights of your choosing)
  • Seated support exercises can be performed sitting on an exercise ball or on a stool or chair

Video Specifications:

Total running time: 55 minutes

14 Individual exercise tracks

National Recognition

The Inside Out book series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. The Inside Out workout videos complement the books providing women with health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Presenter

Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author and women’s exercise leader. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.

What Other Women Are Saying

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