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Prolapse Exercises eBook

Internationally acclaimed complete guide to pelvic floor friendly exercises for women

• With prolapse
• After prolapse surgery

Contents

The complete exercise guide for women with prolapse and after prolapse surgery, for complete beginners through to intermediate and more advanced levels of fitness.

Main Contents

• Pelvic floor exercises (Kegels) for prolapse and after prolapse surgery
• Abdominal core exercises to choose
• Unsafe abdominal core exercises to avoid
• Whole body strength/resistance training exercises (home and gym)
• Weight loss exercises for women with prolapse and after prolapse surgery
• Pelvic floor friendly fitness exercises to choose
• Unsafe fitness exercises to avoid
• Weight loss exercises and weight management exercises for women with prolapse and after prolapse surgery
• Safe return to exercise after prolapse surgery
• Osteoporosis and bone health exercises for women with prolapse and after prolapse surgery

Suitability

Prolapse Exercises book is suited to women with:

• All forms of pelvic organ prolapse (includes bladder, uterine, rectal prolapse)
• Mild to severe prolapse
• Previous prolapse surgery (including combined prolapse and hysterectomy surgery)

Exercise with Confidence

Prolapse Exercises teaches how to:

• Choose pelvic floor safe exercises
• Avoid or modify unsafe exercises
• Relieve prolapse symptoms
• Reduce the risk of prolapse worsening
• Increase strength and fitness
• Recover strength and fitness after prolapse surgery
• Return to pelvic floor firendly appropriate exercise
• Strengthen core muscles
• Lose weight
• Exercise effectively for bone health

Special Features

Professionally illustrated and photographed Pelvic Floor Physiotherapist guided exercises including:

• Easy-to-follow exercises
• Step by step guidelines
• Key points summary
• Exercises for beginners
• Modifications for safe exercise
• Exercise progressions for more advanced exercises.

National Recognition

Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About Michelle Kenway

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle’s Pelvic Exercises YouTube channel has had in excess of 100 million views from her global audience.

Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.