Prolapse Exercises eBook

Prolapse Exercises eBook Download Now

USD $12.69

Expert Physiotherapist guide teaches you how to exercise safely for women living with prolapse problems and after prolapse surgery

Prolapse Exercises eBook Instant Download

Prolapse Exercises is the second book in the internationally acclaimed Inside Out pelvic floor safe exercise series by Australian Pelvic Floor Physiotherapist Michelle Kenway.

Prolapse Exercises provides expert health professional information for how to exercise safely when living with prolapse problems and after prolapse surgery.

Exercise with Confidence

Prolapse Exercises Inside Out teaches you how to:

  • Choose pelvic floor safe exercises
  • Avoid or modify unsafe exercises
  • Relieve prolapse symptoms
  • Reduce your risk of prolapse worsening
  • Increase your strength and fitness
  • Recover after prolapse surgery
  • Return to exercise safely
  • Strengthen your core muscles
  • Lose weight safely
  • Improve your bone health with osteoporosis

Suitability

This user friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:

  • Prolapse  – bladder prolapse (cystocoele), bowel prolapse (rectocoele), uterine prolapse or rectal prolapse
  • Prolapse surgery recovery
  • Previous prolapse surgery
  • Pelvic floor weakness

Special Features

Professionally illustrated and photographed Pelvic Floor Physiotherapist guided exercises including:

  • Easy-to-follow exercises
  • Step by step guidelines
  • Pelvic floor exercises for prolapse
  • Abdominal core exercises
  • Whole body strength exercises
  • Prolapse surgery recovery exercises
  • Weight loss exercises and guidelines
  • Bone health exercises

Prolapse Exercises Contents

Section I Pelvic Support Exercises
1 Understanding Your Prolapse
2 Exercises for Prolapse Support

Section II Strength and Fitness Exercises
3 Exercising for Your Weakest Link
4 Strength Exercises and Prolapse
5 Pelvic Floor Safe Abdominal Core Exercises for Prolapse
6 Abdominal Exercises and Pelvic Floor Overload
7 Aerobic Fitness Exercises and Prolapse

Section III Exercises for Prolapse and Special Health Needs
8 Exercise after Prolapse Surgery
9 Osteoporosis Exercises and Prolapse
10 Weight Management Exercises and Prolapse

Plus
Prolapse Exercises FAQ
Prolapse Quiz

National Recognition

Inside Out the first book in this series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project. Inside Out provides women with professional guidance for pelvic floor strengthening and how to choose appropriate fitness and strength exercises to avoid pelvic floor injury and minimize the risk of worsening pelvic floor conditions.

About the Author:

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and women’s exercise instructor. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and presentations to community groups. She holds dual post graduate physiotherapy qualifications in women’s health and exercise and is passionate about helping women to exercise and stay active for their physical and emotional well being.

Testimonials:

Thank you for your Prolapse Exercises book. I found it very well written and easy to follow and am already putting in to practice the recommendations in the book. The book was recommended to me by my physiotherapist. Thanks again for your help and for producing this book.
MaggieIreland