Prolapse Exercises eBook Download Now

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Expert Physiotherapist guide teaches you how to exercise safely for women living with prolapse problems and after prolapse surgery.

 

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Prolapse Exercises eBook Download

Prolapse Exercises is a must-read for all women seeking to exercise safely with prolapse and after prolapse surgery.

Prolapse Exercises is Book 2 in the internationally acclaimed Inside Out exercise women’s series by Australian Pelvic Floor Physiotherapist Michelle Kenway.

Exercise With Confidence

Prolapse Exercises Inside Out teaches you how to:

  • Choose pelvic floor safe exercises
  • Avoid or modify unsafe exercises
  • Relieve prolapse symptoms
  • Reduce your risk of prolapse worsening
  • Increase your strength and fitness
  • Recover after prolapse surgery
  • Return to exercise safely
  • Strengthen your core muscles
  • Lose weight safely
  • Improve your bone health with osteoporosis

Suitability

This user friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:

  • Prolapse  – bladder prolapse (cystocoele), bowel prolapse (rectocoele), uterine prolapse or rectal prolapse
  • Prolapse surgery recovery
  • Previous prolapse surgery
  • Pelvic floor weakness

Special Features

Professionally illustrated and photographed Pelvic Floor Physiotherapist guided exercises including:

  • Easy-to-follow exercises
  • Step by step guidelines
  • Pelvic floor exercises for prolapse
  • Abdominal core exercises
  • Whole body strength exercises
  • Prolapse surgery recovery exercises
  • Weight loss exercises and guidelines
  • Bone health exercises

Prolapse Exercises Contents

Section I Pelvic Support Exercises
1 Understanding Your Prolapse
2 Exercises for Prolapse Support

Section II Strength and Fitness Exercises
3 Exercising for Your Weakest Link
4 Strength Exercises and Prolapse
5 Pelvic Floor Safe Abdominal Core Exercises for Prolapse
6 Abdominal Exercises and Pelvic Floor Overload
7 Aerobic Fitness Exercises and Prolapse

Section III Exercises for Prolapse and Special Health Needs
8 Exercise after Prolapse Surgery
9 Osteoporosis Exercises and Prolapse
10 Weight Management Exercises and Prolapse

Plus
Prolapse Exercises FAQ
Prolapse Quiz

National Recognition

Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Author

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.

What Other Women Are Saying:

This is a test testimonial

RyanBisbane

A very big thank you for all your support, books and DVD’s. I can’t express how much these have helped me this year, I have now be able to increase my activity levels from staying on my feet for half a day without getting sore and cooking dinner on a chair to working all day and riding my horse again, which is my love and freedom. I have also learnt how to manage my condition so I won’t get sore. I still have some more weight to lose but now I have my life back.

LinaUSA

I exercise to your inside out dvd daily, it’s saved me from going mad whilst unable to run! Many thanks again for all your invaluable information. Can’t wait for your new exercise dvd to be released.

KarenUK

Thank you so much for sending your book and DVD – it arrived two days after posting. The information and exercises have already improved my urgency issues. Giving myself more time to relax between the Kegel contractions has made a big difference. Many thanks also for your insightful newsletter; can’t wait to get back into shape.

TereseAustralia

Thank you, I am so grateful for your book & DVD, this has helped me to return to exercises greatly improved my life after surgery. My heartfelt thanks, you are an angel!

CindyUSA

My Urogynaecologist referred my to your website and I purchased your fantastic book and DVD. I live in a remote area and having your materials has meant that I have been able to look after my health and avoid making my prolapse worse. My symptoms are improving with the pelvic floor exercises and I am getting stronger which helps me so much in my life, thank you.

CathyAustralia

Thank you so much for such an informative DVD. These exercises will, I believe, help me. I appreciate this very much.

JoanUSA

Your Prolapse Exercises book was recommended by my Physiotherapist. I found it very well written and easy to follow and am already putting in to practice the recommendations in the book. Thanks again for your help and for producing this excellent book.

MaggieIreland

I have found your Inside Out book so very helpful and easy to follow. Thank you for sharing such excellent information.

LoisUSA

I received my dvds and books and I have been really enjoying doing the workout on the pelvic one, they were easy to do and help me understand my prolapse much better. Thank you.

JaneHong Kong

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