Pelvic Pain and Pelvic Relaxation Therapy for Men

Pelvic Pain and Pelvic Relaxation Therapy for Men (Audio Download)

Pelvic Pain and Pelvic Relaxation for Men helps you treat chronic pelvic pain and relax your pelvic floor muscles in the comfort and privacy of your home.

This Physiotherapy program equips you with essential core skills often taught during clinical treatment for overcoming chronic pelvic pain and pelvic muscle spasm. Pelvic Pain is produced and presented by Pelvic Floor Physiotherapist Michelle Kenway.

Benefits

Regularly practicing pelvic pain and relaxation therapy can improve:

• Physical comfort
• Pelvic muscle relaxation
• Erectile function
• Bowel movements
• Bladder control
• Pelvic floor muscle strength and control
• Stress and anxiety management

Suitability

Pelvic Pain and Pelvic Relaxation Therapy for Men supports clinical management of chronic pelvic pain and pelvic floor spasm in men of all ages.

These conditions are often associated with symptoms including:

• Pelvic pain (groin, anus, penis, testicles, lower abdomen or bladder)
• Erectile dysfunction
• Decreased bladder control
• Bladder urgency
• Slow bladder emptying
• Painful urination
• Pain with ejaculation

Causes of chronic pelvic pain in men include:

• Pelvic floor muscle dysfunction
• Pelvic injury
• Infection
• Nervous system changes (including pudendal neuralgia)
• Sexual abuse and emotional distress.

Pelvic floor muscle spasm is usually involved with ongoing pelvic pain. Please ensure that other serious medical causes of pelvic pain have been excluded by your doctor before using this program.

Program Outline

Essential pelvic pain and relaxation skills training include: diaphragmatic breathing, identifying and releasing muscle tension, pelvic pain desensitization techniques progressing through to active pelvic floor retraining.

This audio program involves 4 progressive therapy sessions. The sessions are designed to be completed and practiced in the order presented. Each session builds upon prior learning and skills developed in the previous session.

Pelvic Pain and Pelvic Relaxation Therapy for Men 

List of Contents

Introduction

Set up Guide

Session 1. Diaphragmatic breathing

Session 2. Whole Body Relaxation and Body Scanning

Session 3. Pelvic Floor Relaxation and Desensitisation

Session 4. Pelvic Floor Exercises (Kegels)

Total playing time: 30 minutes

Special Features

• Professional physiotherapist guided techniques and exercises
• Format allows you to select the track(s) you prefer to practice on a given day
• 4 progressive therapy sessions
• Soothing relaxation musical accompaniment
• Simple, affordable and easy to follow

About the Producer

Michelle Kenway is an Australian Physiotherapist with extensive experience in pelvic floor management. She is the author of the Inside Out series of pelvic floor health and fitness books and video exercise programs.

This audio therapy program is subject to international copyright and can only be copied with permission of the creator.

Author: Michelle Kenway Pelvic Floor Physiotherapist

Michelle Kenway is a Physiotherapist, book author and exercise instructor for women. Her long-term experience as a Physical Therapist private practitioner and hospital-based Physiotherapist have provided her with unique understanding of the safe exercise, health and fitness challenges confronting women through the life stages.