Physiotherapist-guided audio program helps you treat chronic pelvic pain and pelvic floor spasm in the privacy of your home.
This therapy program equips you with essential core skills for overcoming chronic pelvic pain and pelvic muscle spasm.
Please download to your desktop computer before transferring to your mobile device.
This unique program treats chronic pelvic pain and pelvic muscle spasm in the comfort and privacy of your home.
Pelvic Pain and Relaxation Therapy is presented by Pelvic Floor Physiotherapist Michelle Kenway.
This program is designed to improve:
This program supports the clinical management of chronic pelvic pain and pelvic floor spasm in men of all ages.
These conditions are often associated with symptoms including:
Causes of chronic pelvic pain in men include:
Pelvic floor muscle spasm is usually involved with ongoing pelvic pain. Please ensure that other serious medical causes of pelvic pain have been excluded by your doctor before using this program.
Essential pelvic pain and relaxation skills training include: diaphragmatic breathing, identifying and releasing muscle tension, pelvic pain desensitization techniques progressing through to active pelvic floor retraining.
This audio program involves 4 progressive therapy sessions. The sessions are designed to be completed and practiced in the order presented. Each session builds upon prior learning and skills developed in the previous session.
List of Contents
Set up Guide
Session 1. Diaphragmatic breathing
Session 2. Whole Body Relaxation and Body Scanning
Session 3. Pelvic Floor Relaxation and Desensitisation
Session 4. Pelvic Floor Exercises (Kegels)
Total playing time: 30 minutes
Michelle Kenway is an Australian Physiotherapist with extensive experience in pelvic floor management. She is the author of the Inside Out series of pelvic floor health and fitness books and video exercise programs.
This audio therapy program is subject to international copyright and can only be copied with permission of the creator.