New Pelvic Floor Safe Workout Video Pack (Download/Streaming)


Exercise safely with these two Physiotherapist-guided workout DVDs in one cost effective saver pack.

These pelvic floor safe exercise DVDs help you exercise safely and minimise your risk of pelvic floor problems worsening.

Please download to your desktop computer before transferring to your mobile device.
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Pelvic Floor Safe Workout Video Download Contents

Strength and Core Workout DVD by Physiotherapist Michelle Kenway

Strength & Core Workout Video (Download/Stream)

Physiotherapist-guided pelvic floor safe workout video for your strengthening and toning your core abdominal muscles, legs, pelvic floor, upper body, back and improving your posture.

Features 55 minutes of professionally guided exercises. Ideal for women with existing pelvic floor problems, after prolapse surgery from beginners level through to more advanced strengthening.

*Please note – exercise band only available with hard copy version

(Regular price $29.99) Read more



Inside Out Strength DVD by Physiotherapist Michelle KenwayInside Out Strength Workout Video (Download/Stream)

Pelvic floor safe strength exercise video for women with prolapse and after prolapse surgery seeking safe, effective professionally guided exercises.

Features 60 minutes of professionally guided whole body strengthening exercises along with safe exercise techniques, progressive strength exercises and modifications for women with preexisting injuries.

(Regular price $24.99) Read more


This 2 DVD Workout Saver Pack is also available in hard copy format compatible world wide




The Inside Out Workout Pack provides enjoyable home Physiotherapist-guided exercise routines ideal for beginner to intermediate strengthening.

This pelvic floor safe exercise pack is suited to women with:

  • Pelvic floor weakness
  • Prolapse
  • Incontinence
  • Previous prolapse surgery
  • History of hysterectomy or incontinence surgery
  • Decreased bone density (Osteopenia)


The Workout DVD Pack helps you exercise safely and reduces your risk of worsening pelvic floor problems with inappropriate exercises.

Saver pack helps you:

  • Strengthen abdominal core & pelvic floor muscles
  • Strengthen & tone hips, butt and thighs
  • Strengthen back muscles
  • Improve upright posture
  • Manage body weight
  • Motivate exercise
  • Improve flexibility

National Recognition

The Inside Out book series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. The Inside Out workout videos complement the books providing women with health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Presenter

Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author and women’s exercise leader. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.