Strength and Core Workout DVD

USD $17.78

This Physiotherapist-guided pelvic floor safe workout helps you exercise safely.

Strength and Core strengthens your core abdominal muscles, pelvic floor and whole body.

This hardcopy version includes bonus resistance band exerciser.

Also available for immediate download

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Physiotherapist Guided Exercise

Strength & Core is a Physiotherapist-guided exercise workout for women who want to workout effectively and avoid pelvic floor strain or injury.

Strength & Core is compatible with DVD players worldwide (USA, Canada and rest of world)

Strength & Core Benefits

Strength & Core Workout includes exercises designed to:

  • Exercise safely and avoid injury
  • Strengthen core abdominal muscles
  • Strengthen pelvic floor muscles
  • Strengthen & tone hips, butt and thighs
  • Improve posture
  • Strengthen back muscles
  • Improve body weight management
  • Improve flexibility


Women seeking to exercise safely and avoid pelvic floor problems.

Strength & Core is suited to:

  • Women with pelvic floor problems i.e. pelvic floor weakness, prolapse, bladder or bowel problems with exercise.
  • After pelvic surgery i.e. prolapse, hysterectomy or continence surgery having recovered and received approval to return to general exercise.
  • After pregnancy & childbirth

Special Features

55 minutes of professionally guided exercises including:

  • Exercises ideal for home exercise & transferable to gym programs
  • Beginners through to advanced level
  • Resistance band (beginners strength)
  • Selection of 14 individual exercise tracks (see below)
  • Uninterrupted playback or user friendly menu options
  • Motivating musical soundtrack
  • Core abdominal strengthening & toning tracks
  • Pelvic floor exercises
  • Targeted lower back & hip exercises
  • Whole body relaxation routine

How to Use Strength & Core

Strength training exercises should be performed on 2-3 alternate days of the week.

Strength & Core DVD is ideal for home use be on 2-3 days per week. The exercises in this DVD are readily alternated with those in Inside Out Strength DVD for variation in your program.

You can perform the pelvic floor exercises and stretching routine daily if desired.

Strength & Core can be played through in its entirety for an uninterrupted workout or choose from the any of the following tracks if you’re short of time.

Strength & Core Workout Tracks

1. Warm up
2. Leg strengthening
3. Legs, butt & lower back
4. Middle back & shoulders
5. Pelvic floor strengthening
6. Seated core with resistance band (provided with your hard copy DVD)
7. Pelvic floor strengthening
8. Middle back & Upper back with resistance band
9. Pelvic floor strengthening
10. Seated core abdominal exercises
11. Pelvic floor strengthening
12. Core & lower back
13. Hips and glutes (butt)
14. Stretch & relax


  • Beginners level resistance band (supplied with your DVD)
  • 2 dumbbell weights (use weights of your choosing as explained in this DVD)
  • Seated support exercises can be performed sitting on an exercise ball or on a stool or chair

DVD Specifications:

Total running time: 55 minutes

14 Individual exercise tracks

What Other Women Are Saying

This is the first time I’ve understood pelvic floor exercising and wanted to thank you for your pelvic floor exercises training CD. Well explained in an informative manner for what can be an embarrassing conversation for mature women. Thank you for contributing such useful guidance.

National Recognition

The Inside Out book series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. The Inside Out workout videos complement the books providing women with health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Presenter

Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author and women’s exercise leader. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.