Prolapse Recovery for Prolapse Repair | Online Video Course


Pelvic Floor Physiotherapist guided Prolapse Recovery Program

Includes 6 step by step prolapse recovery videos and Prolapse Exercises eBook

  • Reduce your risk of prolapse worsening
  • Avoid prolapse surgery
  • Reduce prolapse symptoms
  • Reverse your prolapse
  • Reduce risk of repeat prolapse surgery


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Physiotherapy Guided Prolapse Repair for Women

This brand new 6 part Prolapse Recovery course teaches you how to:

  • Reduce the risk of prolapse worsening
  • Reverse pelvic organ prolapse
  • Avoid repeat prolapse after surgery


This online course includes 6 expert guided prolapse recovery videos AND your copy of the international bestselling Prolapse Exercises eBook

Prolapse Recovery is presented by Pelvic Floor Physiotherapist Michelle Kenway.

Prolapse Recovery Program

Learn how to:

  • Avoid prolapse worsening
  • Reduce your prolapse symptoms
  • Avoid prolapse surgery
  • Manage your bowel and bladder
  • Exercise safely
  • Lose weight safely
  • Reduce prolapse fears and anxiety
  • Improve your self confidence
  • Overcome sexual problems


This complete course provides knowledge and treatment strategies commonly provided during regular Physiotherapy consultation for prolapse conditions but is not a substitute for individual medical treatment.


This program is for women with:

1. Pelvic Organ Prolapse

  • Cystocele (bladder prolapse)
  • Rectocele (bowel prolapse)
  • Uterine prolapse
  • Rectal prolapse

2. Previous Prolapse Surgery

To reduce the risk of repeat prolapse after recent or long-term prolapse surgery

3. Increased Risk of Prolapse

  • Pelvic floor weakness
  • Childbirth trauma (e.g. large baby, forceps delivery)
  • Postmenopausal pelvic floor changes (e.g. thinning tissues, muscle weakness).

Prolapse Recovery Course Contents

Prolapse Recovery Video Series

Video 1 – Introduction plus how to use and benefit most from this recovery program

Video 2 – Understanding your prolapse (cystocele, uterine prolapse, rectocele)

Video 3 – How to improve your prolapse support

Video 4 – How to manage your bowel and bladder with a prolapse or after surgery

Video 5 – Weight loss and body weight management for prolapse (diet and exercise)

Video 6 – Pelvic floor safe exercises for prolapse and after prolapse surgery (abdominal core, fitness and strength exercises)

Video 7 – Dealing with your fears and worry about prolapse and overcoming difficulties with sex and intimacy with prolapse and after surgery

TOTAL – Over 1.5 hours of professional Pelvic Floor Physiotherapy training and management

PLUS ComplimentaryProlapse Exercises eBook

Special Features

This series is a progressive management course specifically for prolapse repair and recovery.

Michelle guides you step by step through how to recognise your personal risk factors for prolapse worsening and how to reduce and eliminate these risks with:

      • Personalised guidance
      • Self paced allows you to work through at your own speed
      • Step by step explanations and guidance
      • Easy to follow and understand
      • Exercise demonstrations including how to modify common exercises and unsafe exercises to avoid
      • Images and illustrations to support learning and understanding
      • Practical solutions for common prolapse problems (e.g. constipation, weight loss and exercising safely)
      • Special focus on abdominal weight loss, prolapse anxiety and dealing with sexual issues that accompany prolapse problems

Additional Information

  • Videos can be streamed or downloaded and saved
  • Review your course content as often as you choose, work through at your own pace and refer back to later
  • 1.5 hours total viewing time


Prolapse Exercises eBook

124 pages
Professionally illustrated and photographed
ISBN 978-0-6469045-7-3

National Recognition

Michelle is the author of Inside Out the first book in this internationally acclaimed pelvic floor recovery series. Inside Out was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project.

About the Presenter

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.