Pelvic Floor Safe Exercise eBook Download

USD $10.79

Complete pelvic floor safe exercise guide for women seeking to exercise safely.

Pelvic Floor Physiotherapist guidance for safe core exercises, strength, fitness and weight management exercises, pelvic floor strengthening plus unsafe exercises and exercise classes to modify or avoid.


National Recognition

Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Author

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.

‘Inside Out’ Pelvic Floor Safe Exercise for Women eBook

Expert health professional guide for pelvic floor safe exercises

Inside Out is the internationally acclaimed guide to exercising safely and reducing the risk of pelvic floor injury by Australian Pelvic Floor Physiotherapist Michelle Kenway with Urogynaecologist Dr Judith Goh.

Exercise Safely

Inside Out shows how to:

  • Strengthen your pelvic floor
  • Strengthen and tone abdominal core muscles
  • Choose pelvic floor safe general strength & fitness exercises
  • Avoid and modify unsafe abdominal exercises
  • Strengthen safely in the gym
  • Know about Pilates, Yoga, Circuit training, Pump and Step classes
  • Lose weight with safe weight loss exercises
  • Choose your exercise classes


This user friendly guide gives you confidence in your exercise program with those exercises to choose and those exercises to avoid or modify to protect your pelvic floor when exercising.


Expert health professional exercise guidance for women with:

  • Pelvic floor prolapse (bladder, bowel, uterine, rectal)
  • Previous pelvic surgery (prolapse surgery, hysterectomy, bladder repair);
  • Weak pelvic floor muscles
  • Bladder and/or bowel control problems
  • Pelvic floor problems


Inside Out Book and DVD are available with free delivery in the UK and Europe from Stress no More Health and Wellbeing

Overview of Contents

Inside Out – pelvic floor safe exercises for women consists of 90 pages of exercises and information, professionally illustrated and photographed.


Chapter 1: All About Your Insides
Understand what holds you up and in control – your pelvic floor and abdominal muscles

Chapter 2: Tone Up Your Pelvic Floor
Discover the secrets for getting your pelvic floor into peak condition

Chapter 3: Take Control of Your Abdominals
No more sit ups! Flatten the appearance of your stomach and improve your control

Chapter 4: Core Workouts for Everyday Living
Stay in control when you need to most with the right core exercises


Chapter 5: Improve Your Fitness & Lose Your Fat
Get fit and increase your staying power with aerobic fitness exercise that is kind to your pelvic floor

Chapter 6: Get Your Body Strong & Active Workouts
Get strong, tone up and stay young with strength exercises that protect your pelvic floor

Chapter 7: Gym & Equipment Exercises Exposed!
Exercise with confidence by doing what you should and avoiding what you shouldn’t

Chapter 8: Exercise Classes & Your Insides
What to choose and what to avoid – how to participate in and avoid the pelvic floor pitfalls of exercise classes

Chapter 9: Home, Class or Exercise Centre?
Confused about your options for your health and fitness? Tips to help you make the best choice for your health and your pelvic floor

ISBN 9780646508894.

What Other Women Are Saying:

Thank you so much for your book “inside Out”.  I discovered I had a bladder prolapse late last year but had difficulty finding a physiotherapist who taught pelvic floor exercises. I had prolapse surgery earlier this year. I found your book and video extremely useful both before and after my operation. Very many thanks.


Thank you for your Prolapse Exercises book. I found it very well written and easy to follow and am already putting in to practice the recommendations in the book. The book was recommended to me by my physiotherapist. Thanks again for your help and for producing this book.


Thank you so much for your book “inside Out”.  I discovered I had a bladder prolapse late last year but had difficulty finding a physiotherapist who taught pelvic floor exercises. I had prolapse surgery earlier this year. I found your book and video extremely useful both before and after my operation. Very many thanks.


My doctor referred me to your website to get your Prolapse Exercises book and DVD. I am so glad to have found your sensible and easy to follow routine. Thanks to your DVD I have been able to exercise without awful prolapse symptoms and I am so grateful for your work.


I wanted to write and say thank you so much for your wonderful book. After having a prolapse with the birth of my first baby your book which gave me the confidence to hit the gym again and exercise safely, confident that what I was doing was helping rather than harming me. It has been six months and my surgeon has just assessed me and said that my pelvic floor had “improved” post-surgery thanks to the wonderful exercises in your book. I hope many other woman discover this valuable Inside Out showed me a way to manage my pelvic floor issues without letting them take over my life and now I’m happier than ever, having found a way to keep it all in perspective and realize that pelvic floor dysfunction can be managed, just like any other muscle injury – with the right care and exercise.

FleurNew Zealand

About the Authors:

Michelle Kenway is an Australian Pelvic Floor Physiotherapist. Michelle has for many years acted as the consulting physiotherapist for The Mater Private Hospital -Redlands, Brisbane in addition to conducting her own women’s health and exercise private practice. Michelle lectures to medical specialists and other health professionals on pelvic floor and exercise. She conducts popular weekly therapeutic exercise classes for women. In addition to her Physiotherapy qualification, Michelle has postgraduate Physiotherapy qualifications in both continence and women’s health and exercise for women making her highly qualified in the field of exercise and women’s health.

Dr Judith Goh is an internationally renowned Urogynecologist based at Greenslopes Private Hospital; and Professor, School of Medicine Griffith University, Queensland. Judith specialises in pelvic floor prolapse and incontinence.

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