Inside Out Strength Download

Inside Out Strength Video Download/Streaming

USD $12.22

Download now or view online (mobile friendly)

Physiotherapist-guided pelvic floor safe exercise workout for exercising safely.

Ideal for beginners and intermediate strengthening with exercises that avoid worsening pelvic floor problems.

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‘Inside Out Strength’ Workout

Start exercising now with ‘Inside Out Strength’ – Physio guided pelvic floor safe whole body strength workout for women.

This download/streaming version provides you with immediate access to this workout.

Pelvic Floor Safe Strength Exercises

Physiotherapist-guided exercises & techniques that:

  • Strengthen and tone your whole body
  • Strengthen your pelvic floor
  • Manage your body weight
  • Increase your lean muscle
  • Exercise with confidence
  • Feel strong and well.

Who Will Benefit Most?

Women seeking health professional expertise for safe whole body strength exercises and pelvic floor exercise guidance will particularly benefit.

This includes women with:

  • Weak pelvic floor muscles
  • History of pelvic surgery
  • Pelvic organ prolapse
  • Bladder and /or bowel control problems
  • Recent pregnancy and childbirth.

Exercise Video Contents

Inside Out Strength features two sections – each with a user friendly for their specific exercise menu allowing women to customize their workout needs.

Section 1 Features:

  • Complete demonstration and step by step guidelines for performing pelvic floor safe strength exercises;
  • How to perform correct pelvic floor exercises or kegel exercises;
  • Simple yet necessary techniques and exercise modifications to keep strength exercises safe and successful; and
  • Learning in how to perform strength exercises appropriate for the home or gymnasium setting.


Section 2 Features:

  • A whole body 38 minute workout to exercise along with;
  • Strength and toning exercises for legs, butt, back, chest, upper body;
  • Pelvic floor exercises/ kegel exercises workout with six positions for pelvic floor strength progression;
  • Pleasant soundtrack accompaniment; and
  • Optional exercise progressions for more advanced strengthening as required.


About the Presenter

Michelle Kenway is a Pelvic Floor Physiotherapist, exercise instructor for women, presenter and author of the internationally acclaimed book Inside Out – the essential women’s guide to pelvic support.

Michelle is recognised worldwide for her expertise in designing and promoting pelvic floor safe exercise for women.

Video Specifications:

Total running time: 60 minutes

Section 1: 22 minutes

Section 2: 38 minutes

What Other Women Are Saying

This is the first time I’ve understood pelvic floor exercising and wanted to thank you for your pelvic floor exercises training CD. Well explained in an informative manner for what can be an embarrassing conversation for mature women. Thank you for contributing such useful guidance.