Need help choosing? Easy where to start guide (click here)
Pelvic Floor Exercises Daily Workout Download
USD $10.82
Professional Pelvic Floor Physical Therapy guided workout that helps you strengthen your pelvic floor.
Ideal for beginners needing help starting out and women needing motivation with intermediate pelvic floor strengthening.
This convenient audio download sitting workout is a great way to complete your workout while travelling on the bus, train or car.
Pelvic Floor Exercises Daily Workout Instant Download
Physiotherapist-guided audio training program for pelvic floor exercises.
Pelvic Floor Exercise Benefits
Learn how to feel your pelvic floor exercises and progressively strengthen your pelvic floor muscles with this unique audio pelvic floor training workout.
Physiotherapist guided exercises for:
- Strengthening your pelvic floor muscles
- Reducing prolapse symptoms
- Recovering after pelvic floor surgery
- Preparing and recovering from gynaecological surgery (prolapse/hysterectomy/incontinence)
- Improving bladder control
- Improving bowel control and emptying
- Maintaining pelvic floor strength during pregnancy
- Recovering after pregnancy and childbirth
Contents
Compatible with CD players worldwide this workout consists of 7 Physical- Therapist guided pelvic floor exercise tracks:
Track 1 – Introduction to Successful Strengthening
Track 2 – Finding your Pelvic Floor
Track 3 – Feeling your Pelvic Floor Muscles
Track 4 – Using the Correct Pelvic Floor Exercise Technique
Track 5 – Beginners Pelvic Floor Exercises Workout
Track 6 – Intermediate Pelvic Floor Exercises Workout
Track 7 – Progressing and Maintaining your Strength
CD or Download Formats
Choose the exercise format to exercise where it suits you best :
- Download here now OR
- Order the Pelvic Floor Exercises Daily Workout CD hardcopy.
Suitability
This unique audio pelvic floor daily workout CD is suited to:
- Beginners – if you’re new to pelvic floor exercises you will be guided to learn how to do your pelvic floor exercises correctly
- Intermediate – if you need guidance for doing the right amount of exercise and motivation to help you commit to your training.
Special Training Features
Pelvic Floor Exercises Daily Workout includes:
- Easy-to-follow exercises
- User friendly menu
- Evidence based intermediate training program
- Motivating background music
- Helpful instruction booklet accompanies CD version
Download Guide
Need more help?
This easy download guide will help you download your training program.
What Other Women are Saying
National & International Recognition
Michelle’s Inside Out pelvic exercise books have received international acclaim. Inside Out – the first book in this women’s exercise series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project.
About Michelle Kenway
Michelle Kenway is an Australian Pelvic Floor Physiotherapist and women’s exercise instructor. Michelle lectures to health professionals and promotes community health through her books, radio segments, online exercise videos and presentations to community groups. She holds dual post graduate physiotherapy qualifications in women’s health and exercise and is passionate about helping women to exercise and stay active for their physical and emotional well being.
