$9.96
Strengthen and recover your pelvic floor with daily guided pelvic floor training.
Pelvic Health Physiotherapist Michelle Kenway helps you find, feel and train your pelvic floor muscles. These evidence-based pelvic floor exercises improve pelvic floor strength, endurance, tone and control.
Ideal for beginners, this audio training program includes six pelvic floor workout tracks, all quick, easy and convenient to use at home or when you’re out on the go.
Daily Pelvic Floor Exercises is a progressive pelvic floor training home routine for recovering pelvic floor strength, endurance, tone and control.
This audio program includes six progressive pelvic floor training workout tracks, all quick, easy and convenient to use at home or when you’re out on the go.
Benefits of evidence-based pelvic floor exercises include:
This workout includes 7 Physical Therapist guided pelvic floor exercise (Kegel) training sessions.
Simply choose the workout that suit your stage of strengthening or if you’re a beginner start from Track 1 and work your way through the series.
Track 1 – Introduction to Successful Strengthening
Track 2 – Finding your Pelvic Floor
Track 3 – Feeling your Pelvic Floor Muscles
Track 4 – Using the Correct Pelvic Floor Exercise Technique
Track 5 – Beginners Pelvic Floor Exercises Workout
Track 6 – Intermediate Pelvic Floor Exercises Workout
Track 7 – Progressing and Maintaining your Strength
MP3 files
Pelvic Floor Exercises Daily Workout includes:
Michelle’s Inside Out pelvic exercise books have received international acclaim. Inside Out – the first book in this women’s exercise series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project.
Michelle Kenway is a Pelvic Health Physiotherapist with extensive experience in women’s health and exercise. She holds dual post-graduate qualifications in continence, women’s health and exercise and is internationally recognized for her expertise in pelvic health education.
