Pelvic Floor Exercises Daily Workout Download


Pelvic Floor Exercises (Kegels) Daily Workout helps you strengthen, tone and recover your pelvic floor.

Presented by Physiotherapist Michelle Kenway, this is a personally guided Audio Pelvic Floor Physiotherapy training workout with 7 sessions


Featured in


Daily Pelvic Floor Exercises (Kegels) is a motivating Pelvic Floor Physiotherapy routine for pelvic floor strengthening, toning and overall pelvic floor recovery.

This audio training program consists of 6 progressive workout tracks, all quick, easy and convenient to use at home or when you’re out on the go.


  • Beginners starting pelvic floor exercises
  • Women with weak pelvic floor muscles
  • After pelvic surgery for prolapse, hysterectomy or incontinence
  • During pregnancy and postpartum
  • Women seeking to progress pelvic floor strengthening and toning
  • Improving self motivation to do regular pelvic floor training


  • Stronger, well toned pelvic floor muscles
  • Reduced prolapse symptoms
  • Improved recovery after pelvic floor surgery
  • Preparation for gynecological surgery (prolapse, hysterectomy or incontinence surgery)
  • Improved bladder control
  • Improved bowel control and bowel emptying
  • Reduced risk of pregnancy and postpartum pelvic floor problems


This workout CD consists of 7 Physical Therapist guided pelvic floor exercise (Kegel) training sessions.

Simply choose the workout that suit your stage of strengthening or if you’re a beginner start from Track 1 and work your way through the series.

Track 1 – Introduction to Successful Strengthening

Track 2 – Finding your Pelvic Floor

Track 3 – Feeling your Pelvic Floor Muscles

Track 4 – Using the Correct Pelvic Floor Exercise Technique

Track 5 – Beginners Pelvic Floor Exercises Workout

Track 6 – Intermediate Pelvic Floor Exercises Workout

Track 7 – Progressing and Maintaining your Strength

CD or Download Formats

Choose the exercise format to exercise where it suits you best :

  1. Download here now OR
  2. Order the  Pelvic Floor Exercises Daily Workout CD hard copy version (compatible worldwide).

Special Training Features

Pelvic Floor Exercises Daily Workout includes:

  • Easy-to-follow exercises
  • User friendly menu
  • Evidence based intermediate training program
  • Motivating background music

Download Guide

Need more help?

This easy download guide will help you download your training program.

National & International Recognition

Michelle’s Inside Out pelvic exercise books have received international acclaim. Inside Out – the first book in this women’s exercise series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project.

About Michelle Kenway

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and women’s exercise instructor. Michelle lectures to health professionals and promotes community health through her books, radio segments, online exercise videos and presentations to community groups. She holds dual post graduate physiotherapy qualifications in women’s health and exercise and is passionate about helping women to exercise and stay active for their physical and emotional well being.