Pelvic Floor Exercises Instant Download

Pelvic Floor Exercises Daily Workout Download

USD $11.38

Learn how to feel your pelvic floor exercises and strengthen your pelvic floor muscles with this unique audio pelvic floor training CD.

This audio training is ideal for beginners starting out progressing to intermediate pelvic floor strengthening.

Download guide for mobile devices (iPad, iPhone, android)

Pelvic Floor Exercises Daily Workout Instant Download

Physiotherapist-guided audio training program for pelvic floor exercises.

Download now to your computer or mobile device (iPad, iPhone, iPod, android device)

Pelvic Floor Exercise Benefits

Learn how to feel your pelvic floor exercises and progressively strengthen your pelvic floor muscles with this unique audio pelvic floor training workout.

Physiotherapist guided exercises for:

  • Strengthening your pelvic floor muscles
  • Reducing prolapse symptoms
  • Recovering after pelvic floor surgery
  • Preparing and recovering from gynaecological surgery (prolapse/hysterectomy/incontinence)
  • Improving bladder control
  • Improving bowel control and emptying
  • Maintaining pelvic floor strength during pregnancy
  • Recovering after pregnancy and childbirth


Compatible with CD players worldwide this workout consists of 7 Physical- Therapist guided pelvic floor exercise tracks:

Track 1 – Introduction to Successful Strengthening

Track 2 – Finding your Pelvic Floor

Track 3 – Feeling your Pelvic Floor Muscles

Track 4 – Using the Correct Pelvic Floor Exercise Technique

Track 5 – Beginners Pelvic Floor Exercises Workout

Track 6 – Intermediate Pelvic Floor Exercises Workout

Track 7 – Progressing and Maintaining your Strength

CD or Download Formats

Choose the exercise format to exercise where it suits you best :

  1. Download here now OR
  2. Order the  Pelvic Floor Exercises Daily Workout CD hardcopy.


This unique audio pelvic floor daily workout CD is suited to:

  • Beginners – if you’re new to pelvic floor exercises you will be guided to learn how to do your pelvic floor exercises correctly
  • Intermediate – if you need guidance for doing the right amount of exercise and motivation to help you commit to your training.

Special Training Features

Pelvic Floor Exercises Daily Workout includes:

  • Easy-to-follow exercises
  • User friendly menu
  • Evidence based intermediate training program
  • Motivating background music
  • Helpful instruction booklet accompanies CD version

Download Guide

Need more help?

This easy download guide will help you download your training program to your mobile device.

What Other Women are Saying

I have found your Inside Out book so very helpful and easy to follow. Thank you for sharing such excellent information.

National & International Recognition

Michelle’s Inside Out pelvic exercise books have received international acclaim. Inside Out – the first book in this women’s exercise series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project.

About Michelle Kenway

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and women’s exercise instructor. Michelle lectures to health professionals and promotes community health through her books, radio segments, online exercise videos and presentations to community groups. She holds dual post graduate physiotherapy qualifications in women’s health and exercise and is passionate about helping women to exercise and stay active for their physical and emotional well being.