Pelvic Floor Safe Workout Video Download/Streaming


Physiotherapist-guided pelvic floor safe exercise workout.

Ideal for beginners and intermediate strengthening with exercises that avoid worsening pelvic floor problems.

Please download to your desktop computer before transferring to your mobile device.

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Pelvic Floor Safe Workout

Start exercising now with ‘Inside Out Strength’ – Physio guided pelvic floor safe whole body strength workout for women.

This download/streaming version provides you with immediate access to this workout.

Pelvic Floor Safe Strength Exercises

Physiotherapist-guided exercises & techniques that:

  • Strengthen and tone your whole body
  • Strengthen your pelvic floor
  • Manage your body weight
  • Increase your lean muscle
  • Exercise with confidence
  • Feel strong and well.

Who Will Benefit Most?

Women seeking health professional expertise for safe whole body strength exercises and pelvic floor exercise guidance will particularly benefit.

This includes women with:

  • Weak pelvic floor muscles
  • History of pelvic surgery
  • Pelvic organ prolapse
  • Bladder and /or bowel control problems
  • Recent pregnancy and childbirth.

Exercise Video Contents

Inside Out Strength features two sections – each with a user friendly for their specific exercise menu allowing women to customize their workout needs.

Section 1 Features:

  • Complete demonstration and step by step guidelines for performing pelvic floor safe strength exercises;
  • How to perform correct pelvic floor exercises or kegel exercises;
  • Simple yet necessary techniques and exercise modifications to keep strength exercises safe and successful; and
  • Learning in how to perform strength exercises appropriate for the home or gymnasium setting.


Section 2 Features:

  • A whole body 38 minute workout to exercise along with;
  • Strength and toning exercises for legs, butt, back, chest, upper body;
  • Pelvic floor exercises/ kegel exercises workout with six positions for pelvic floor strength progression;
  • Pleasant soundtrack accompaniment; and
  • Optional exercise progressions for more advanced strengthening as required.

National Recognition

The Inside Out book series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. The Inside Out workout videos complement the books providing women with health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Presenter

Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author and women’s exercise leader. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.

Video Specifications:

Total running time: 60 minutes

Section 1: 22 minutes

Section 2: 38 minutes