Pelvic Floor Exercises Daily Workout CD
Learn how to feel your pelvic floor exercises and progressively strengthen your pelvic floor muscles with this unique audio pelvic floor training CD.
Ideal for beginners starting out progressing to intermediate pelvic floor strengthening.
Pelvic Floor Physiotherapist Guided Exercise
Many women are unable to access professional Pelvic Floor Physiotherapy for treatment of pelvic floor problems.
This Physiotherapist-guided audio training CD provides access to professionally guided exercises for activating pelvic floor muscles, progressing to daily workouts for beginners and intermediate pelvic floor strengthening.
Pelvic Floor Exercise Benefits
Exercise along with this Pelvic Floor Physiotherapist-guided training CD designed to help:
- Strengthen your pelvic floor muscles
- Reduce prolapse symptoms
- Improve bladder control
- Improve bowel control and emptying
- Maintain pelvic floor strength during pregnancy
- Recover from pregnancy and childbirth
- Prepare and recover from gynaecological surgery (prolapse/hysterectomy/incontinence)
Compatible with CD players worldwide this workout consists of 7 Physical Therapist guided pelvic floor exercise tracks.
Choose the workout tracks that suit your stage of strengthening:
Track 1 – Introduction to Successful Strengthening
Track 2 – Finding your Pelvic Floor
Track 3 – Feeling your Pelvic Floor Muscles
Track 4 – Using the Correct Pelvic Floor Exercise Technique
Track 5 – Beginners Pelvic Floor Exercises Workout
Track 6 – Intermediate Pelvic Floor Exercises Workout
Track 7 – Progressing and Maintaining your Strength
Duration: 30 minutes total
CD or Download Formats
Choose the exercise format to exercise where it suits you best – use the CD in the privacy of your own home or download now to your mobile device and exercise when it suits you best.
This unique audio pelvic floor daily workout CD is suited to:
- Beginners – if you’re new to pelvic floor exercises you will be guided to learn how to do your pelvic floor exercises correctly
- Intermediate – if you need guidance for doing the right amount of exercise and motivation to help you commit to your training.
Special Training Features
Pelvic Floor Exercises Daily Workout includes:
- Easy-to-follow exercises
- User friendly menu
- Evidence based intermediate training program
- Motivating background music
- Helpful instruction booklet accompanies CD version
What Other Women are Saying
This is the first time I’ve understood pelvic floor exercising and wanted to thank you for your pelvic floor exercises training CD. Well explained in an informative manner for what can be an embarrassing conversation for mature women. Thank you for contributing such useful guidance.
Your Prolapse Exercises book was recommended by my Physiotherapist. I found it very well written and easy to follow and am already putting in to practice the recommendations in the book. Thanks again for your help and for producing this excellent book.
Love your inside out DVD and books! Looking forward to your new one.
Your pelvic floor training CD is fantastic!!!!!! Even though I train other women to do their exercises I realise I haven’t been holding my exercises for nearly long enough or using sufficient effort with my exercises. I have been using it for 2 weeks & I can’t believe how much stronger my pelvic floor is already feeling. Thanks so much – I am using your guidelines and sending my exercise clients to your site to get the right information. Thanks again!
Thank you so much for such an informative DVD. These exercises will, I believe, help me. I appreciate this very much.
I received my dvds and books and I have been really enjoying doing the workout on the pelvic one, they were easy to do and help me understand my prolapse much better. Thank you.
I have found your Inside Out book so very helpful and easy to follow. Thank you for sharing such excellent information.
National & International Recognition
Michelle’s Inside Out pelvic exercise books have received international acclaim. Inside Out – the first book in this women’s exercise series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project.
About Michelle Kenway
Michelle Kenway is an Australian Pelvic Floor Physiotherapist and women’s exercise instructor. Michelle lectures to health professionals and promotes community health through her books, radio segments, online exercise videos and presentations to community groups. She holds dual post graduate physiotherapy qualifications in women’s health and exercise and is passionate about helping women to exercise and stay active for their physical and emotional well being.
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