Pelvic Floor Exercises Daily Workout CD

USD $13.56

Guided Pelvic Floor Physical Therapy guided workout for strengthening your pelvic floor.

Ideal for beginners starting out progressing to intermediate pelvic floor strengthening.

This audio workout is quick, easy and convenient to use at home or when you’re out and about.

Also available as a convenient download.
 
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Pelvic Floor Physiotherapist Guided Exercise

Many women are unable to access professional Pelvic Floor Physiotherapy for treatment of pelvic floor problems.

This Physiotherapist-guided audio training CD brings professional guidance to your fingertips with beginners and intermediate pelvic floor strengthening workouts.

Pelvic Floor Exercise Benefits

Exercise along with program to:

  • Strengthen your pelvic floor muscles
  • Reduce prolapse symptoms
  • Improve bladder control
  • Improve bowel control and emptying
  • Maintain pelvic floor strength during pregnancy
  • Recover from pregnancy and childbirth
  • Prepare and recover from gynaecological surgery (prolapse/hysterectomy/incontinence)

Contents

Compatible with CD players worldwide this workout consists of 7 Physical Therapist guided pelvic floor exercise tracks.

Simply choose the workout tracks that suit your stage of strengthening:

Track 1 – Introduction to Successful Strengthening

Track 2 – Finding your Pelvic Floor

Track 3 – Feeling your Pelvic Floor Muscles

Track 4 – Using the Correct Pelvic Floor Exercise Technique

Track 5 – Beginners Pelvic Floor Exercises Workout

Track 6 – Intermediate Pelvic Floor Exercises Workout

Track 7 – Progressing and Maintaining your Strength

Duration: 30 minutes total

CD or Download Formats

Choose the exercise format to exercise where it suits you best – use the CD in the privacy of your own home or download now and exercise when it suits you best.

Suitability

This unique audio pelvic floor daily workout CD is suited to:

  • Beginners – if you’re new to pelvic floor exercises you will be guided to learn how to do your pelvic floor exercises correctly
  • Intermediate – if you need guidance for doing the right amount of exercise and motivation to help you commit to your training.

Special Training Features

Pelvic Floor Exercises Daily Workout includes:

  • Easy-to-follow exercises
  • User friendly menu
  • Evidence based intermediate training program
  • Motivating background music
  • Helpful instruction booklet accompanies CD version

National & International Recognition

Michelle’s Inside Out pelvic exercise books have received international acclaim. Inside Out – the first book in this women’s exercise series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project.

About Michelle Kenway

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and women’s exercise instructor. Michelle lectures to health professionals and promotes community health through her books, radio segments, online exercise videos and presentations to community groups. She holds dual post graduate physiotherapy qualifications in women’s health and exercise and is passionate about helping women to exercise and stay active for their physical and emotional well being.

We deliver daily to US, Canada & Europe 

What Other Women are Saying

I wanted to write and say thank you so much for your wonderful book. After having a prolapse with the birth of my first baby your book which gave me the confidence to hit the gym again and exercise safely, confident that what I was doing was helping rather than harming me. It has been six months and my surgeon has just assessed me and said that my pelvic floor had “improved” post-surgery thanks to the wonderful exercises in your book. I hope many other woman discover this valuable Inside Out showed me a way to manage my pelvic floor issues without letting them take over my life and now I’m happier than ever, having found a way to keep it all in perspective and realize that pelvic floor dysfunction can be managed, just like any other muscle injury – with the right care and exercise.
FleurNew Zealand

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