Pelvic Floor Exercises Daily Workout CD

USD $15.57

Learn how to feel your pelvic floor exercises and progressively strengthen your pelvic floor muscles with this unique audio pelvic floor training CD.

Ideal for beginners starting out progressing to intermediate pelvic floor strengthening.

Pelvic Floor Physiotherapist Guided Exercise

Many women are unable to access professional Pelvic Floor Physiotherapy for treatment of pelvic floor problems.

This Physiotherapist-guided audio training CD provides access to professionally guided exercises for activating pelvic floor muscles, progressing to daily workouts for beginners and intermediate pelvic floor strengthening.

Pelvic Floor Exercise Benefits

Exercise along with this Pelvic Floor Physiotherapist-guided training CD designed to help:

  • Strengthen your pelvic floor muscles
  • Reduce prolapse symptoms
  • Improve bladder control
  • Improve bowel control and emptying
  • Maintain pelvic floor strength during pregnancy
  • Recover from pregnancy and childbirth
  • Prepare and recover from gynaecological surgery (prolapse/hysterectomy/incontinence)


Compatible with CD players worldwide this workout consists of 7 Physical Therapist guided pelvic floor exercise tracks.

Choose the workout tracks that suit your stage of strengthening:

Track 1 – Introduction to Successful Strengthening

Track 2 – Finding your Pelvic Floor

Track 3 – Feeling your Pelvic Floor Muscles

Track 4 – Using the Correct Pelvic Floor Exercise Technique

Track 5 – Beginners Pelvic Floor Exercises Workout

Track 6 – Intermediate Pelvic Floor Exercises Workout

Track 7 – Progressing and Maintaining your Strength

Duration: 30 minutes total

CD or Download Formats

Choose the exercise format to exercise where it suits you best – use the CD in the privacy of your own home or download now to your mobile device and exercise when it suits you best.


This unique audio pelvic floor daily workout CD is suited to:

  • Beginners – if you’re new to pelvic floor exercises you will be guided to learn how to do your pelvic floor exercises correctly
  • Intermediate – if you need guidance for doing the right amount of exercise and motivation to help you commit to your training.

Special Training Features

Pelvic Floor Exercises Daily Workout includes:

  • Easy-to-follow exercises
  • User friendly menu
  • Evidence based intermediate training program
  • Motivating background music
  • Helpful instruction booklet accompanies CD version

What Other Women are Saying

I have found your Inside Out book so very helpful and easy to follow. Thank you for sharing such excellent information.

National & International Recognition

Michelle’s Inside Out pelvic exercise books have received international acclaim. Inside Out – the first book in this women’s exercise series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project.

About Michelle Kenway

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and women’s exercise instructor. Michelle lectures to health professionals and promotes community health through her books, radio segments, online exercise videos and presentations to community groups. She holds dual post graduate physiotherapy qualifications in women’s health and exercise and is passionate about helping women to exercise and stay active for their physical and emotional well being.

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