Pelvic Pain and Pelvic Relaxation Therapy for Women


Relax your pelvic floor muscles and relieve pelvic pain with this Pelvic Floor Physiotherapist guided training routine.

Pelvic Pain Physiotherapy (Audio Download)

Pelvic Pain Therapy treats helps you manage and treat chronic pelvic pain and pelvic floor muscle tension in the privacy of your home.

This home management program is presented and guided by Pelvic Floor Physiotherapist Michelle Kenway.


This Physiotherapy program is designed for women with pelvic pain and pelvic muscle spasm conditions including:

  • Painful intercourse (dyspareunia/vaginismus)
  • Post partum pain
  • Pelvic nerve pain (pudendal neuralgia)
  • Endometriosis
  • Vulvar pain (vulvodynia)
  • Interstitial cystitis
  • Pain after pelvic floor surgery (hysterectomy, prolapse or incontinence surgery)
  • Sexual abuse and emotional distress


Please ensure that other serious medical causes of pelvic pain have been excluded by your doctor before using this program.


Potential benefits include:

  • Pain reduction
  • Whole body relaxation
  • Pelvic muscle relaxation
  • Comfort with vaginal penetration (examination, sexual intercourse)
  • Sitting tolerance
  • Bowel movements and bladder control
  • Pelvic floor muscle strength and control
  • Stress and anxiety management

Program Outline

This audio program involves 4 progressive therapy sessions. The sessions are designed to be completed and practiced in the order presented. Each session builds upon prior learning and skills developed in the previous sessions.

Pelvic Pain and Pelvic Relaxation Therapy Program

List of Contents


Set up Guide

Learn how to position your body for relaxation and mindfulness.

Session 1. Diaphragmatic breathing

Also known as ‘Yoga breathing’ or ‘belly breathing’, this is a core skill for relaxation. This session guides you through using the correct breathing technique to use during your everyday activities for managing stress and relieving pain and muscle spasm.

Session 2. Whole Body Relaxation and Body Scanning

Learn how to identify areas of muscle tension, relax your whole body and train a mindful approach in reacting to changed sensations in the body.

Session 3. Pelvic Floor Relaxation and Desensitisation

Specific pelvic floor muscle relaxation and pelvic pain management training designed to improve physical comfort and retrain neural pathways associated with pain centers in the brain.

Session 4. Pelvic Floor Exercises (Kegels)

Pelvic floor relaxation and how to start pelvic floor muscle training for restoring pelvic floor strength and control for sufferers of pelvic pain.

Total playing time: 30 minutes

Special Features

  • Professional physiotherapist guided techniques and exercises
  • Format allows you to select the track(s) you prefer to practice on a given day
  • 4 progressive sessions
  • Soothing relaxation musical accompaniment
  • Simple, affordable and easy to follow

What Other Women are Saying

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About the Producer

Michelle Kenway is an Australian Physiotherapist with extensive experience in pelvic floor management. She is the author of the Inside Out series of pelvic floor health and fitness books and video exercise programs.

This audio therapy program is subject to international copyright and can only be copied with permission of the creator.