New Pelvic Floor Safe Workout DVD Pack


Exercise safely with these 2 Physiotherapist-guided workout DVDs in one cost effective saver pack.

These pelvic floor safe exercise DVDs help you exercise safely and minimise your risk of pelvic floor problems worsening.


Featured in

Pelvic Floor Safe Workout DVD Pack Contents

2 Physiotherapist-guided workout DVDs for women

Strength and Core Workout DVD by Physiotherapist Michelle Kenway

1. Strength and Core Workout DVD

Physiotherapist-guided pelvic floor safe workout video for your strengthening and toning your core abdominals, legs, pelvic floor, upper body, back and improving your posture.

Features 55 minutes of professionally guided exercises. Ideal for women with existing pelvic floor problems, after prolapse surgery from beginners through to more advanced strengthening.

*This hardcopy version includes medium strength exercise band

Regular price $29.99

Read more



2. Inside Out Strength Workout DVD

Inside Out Strength DVD by Physiotherapist Michelle Kenway

Pelvic floor safe strength exercise DVD for women with prolapse and after prolapse surgery seeking safe, effective professionally guided exercises.

Features 60 minutes of professionally guided whole body strengthening exercises along with safe exercise techniques, progressive strength exercises.

Regular price $24.99

Read more






National Recognition

The Inside Out book series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. The Inside Out workout videos complement the books providing women with health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Presenter

Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author and women’s exercise leader. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.


This pelvic floor safe exercise pack is suited to women with:

  • Pelvic floor weakness
  • Prolapse
  • Incontinence
  • Previous prolapse surgery
  • History of hysterectomy or incontinence surgery
  • Decreased bone density (osteopenia).


The Workout DVD Pack helps you exercise safely and reduces your risk of worsening pelvic floor problems with inappropriate exercises.

Saver pack helps you:

  • Strengthen abdominal core & pelvic floor muscles
  • Strengthen & tone hips, butt and thighs
  • Strengthen back muscles
  • Improve upright posture
  • Manage body weight
  • Motivate exercise
  • Improve flexibility.