New Pelvic Floor Safe Workout DVD Pack

USD $32.92

Exercise safely with these 2 Physiotherapist-guided workout DVDs in one cost effective saver pack.

These pelvic floor safe exercise DVDs help you exercise safely and minimise your risk of pelvic floor problems worsening.

National Recognition

The Inside Out book series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. The Inside Out workout videos complement the books providing women with health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Presenter

Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author and women’s exercise leader. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.

Pelvic Floor Safe Workout DVD Pack Contents

Strength & Core DVD

Strength & Core Workout DVD

Physiotherapist-guided pelvic floor safe workout video for your strengthening and toning your core abdominals, legs, pelvic floor, upper body, back and improving your posture.

Features 55 minutes of professionally guided exercises. Ideal for women with existing pelvic floor problems, after prolapse surgery from beginners through to more advanced strengthening.

*This hardcopy version includes exercise band

(Regular price $29.99) Read more



Inside Out Exercise DVDInside Out DVD

Pelvic floor safe strength exercise DVD for women with prolapse and after prolapse surgery seeking safe, effective professionally guided exercises.

Features 60 minutes of professionally guided whole body strengthening exercises along with safe exercise techniques, progressive strength exercises







This pelvic floor safe exercise pack is suited to women with:

  • Pelvic floor weakness
  • Prolapse
  • Incontinence
  • Previous prolapse surgery
  • History of hysterectomy or incontinence surgery
  • Decreased bone density (osteopenia).


The Workout DVD Pack helps you exercise safely and reduces your risk of worsening pelvic floor problems with inappropriate exercises.

Saver pack helps you:

  • Strengthen abdominal core & pelvic floor muscles
  • Strengthen & tone hips, butt and thighs
  • Strengthen back muscles
  • Improve upright posture
  • Manage body weight
  • Motivate exercise
  • Improve flexibility.

Download order form (for mail orders only)

What Other Women are Saying

I received my dvds and books and I have been really enjoying doing the workout on the pelvic one, they were easy to do and help me understand my prolapse much better. Thank you.
JaneHong Kong

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