New Pelvic Floor Safe Workout DVD Pack
Get these two Physiotherapist-guided pelvic floor safe workout DVDs in one cost effective saver pack.
Pelvic Floor Safe Workout DVD Pack Contents
New Strength & Core Workout DVD
Physiotherapist-guided pelvic floor safe workout for your core, posture, pelvic floor and whole body strengthening.
Features 55 minutes of professionally guided exercises. Ideal for women with existing pelvic floor problems, after prolapse surgery from beginners through to more advanced strengthening.
(Regular price $29.99) Read more
Pelvic floor safe strength exercise DVD for women with prolapse and after prolapse surgery seeking safe, effective professionally guided exercises.
Features 60 minutes of professionally guided whole body strengthening exercises along with safe exercise techniques, progressive strength exercises and modifications for women with pre-existing injuries.
(Regular price $24.99) Read more
The Inside Out Workout Pack provides enjoyable home Physiotherapist-guided exercise routines ideal for beginner to intermediate strengthening.
This exercise pack is suited to:
- General pelvic floor safe exercise
- Women with pelvic floor problems (e.g. pelvic floor weakness, prolapse, incontinence, exercise after pregnancy and childbirth)
- Women having previous pelvic surgery (prolapse repair, hysterectomy or continence) having fully recovered and received approval to return to general exercise.
The Workout DVD Pack helps you:
- Strengthen your core & pelvic floor muscles
- Strengthen & tone your hips, butt and thighs
- Strengthen your back
- Improve your posture
- Avoid injury with the correct exercise technique
- Motivate you to exercise
- Help you manage your body weight
- Improve your general flexibility
What Other Women are Saying
This is the first time I’ve understood pelvic floor exercising and wanted to thank you for your pelvic floor exercises training CD. Well explained in an informative manner for what can be an embarrassing conversation for mature women. Thank you for contributing such useful guidance.
Your pelvic floor training CD is fantastic!!!!!! Even though I train other women to do their exercises I realise I haven’t been holding my exercises for nearly long enough or using sufficient effort with my exercises. I have been using it for 2 weeks & I can’t believe how much stronger my pelvic floor is already feeling. Thanks so much – I am using your guidelines and sending my exercise clients to your site to get the right information. Thanks again!
I have found your Inside Out book so very helpful and easy to follow. Thank you for sharing such excellent information.
I received my dvds and books and I have been really enjoying doing the workout on the pelvic one, they were easy to do and help me understand my prolapse much better. Thank you.
Your Prolapse Exercises book was recommended by my Physiotherapist. I found it very well written and easy to follow and am already putting in to practice the recommendations in the book. Thanks again for your help and for producing this excellent book.
Thank you so much for such an informative DVD. These exercises will, I believe, help me. I appreciate this very much.
Love your inside out DVD and books! Looking forward to your new one.
About The Presenter
Michelle Kenway is a Pelvic Floor Physiotherapist, exercise instructor for women, presenter and author of the internationally acclaimed Inside Out – the essential women’s guide to pelvic support.
Michelle is recognised worldwide for her expertise in designing and promoting pelvic floor safe exercise programs for women.
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