New Pelvic Floor Safe Workout DVD Pack

USD $33.16

Get these two Physiotherapist-guided pelvic floor safe workout DVDs in one cost effective saver pack.

Pelvic Floor Safe Workout DVD Pack Contents


Strength & Core DVD

 New Strength & Core Workout DVD

Physiotherapist-guided pelvic floor safe workout for your core, posture, pelvic floor and whole body strengthening.

Features 55 minutes of professionally guided exercises. Ideal for women with existing pelvic floor problems, after prolapse surgery from beginners through to more advanced strengthening.

(Regular price $29.99) Read more



Inside Out Exercise DVDInside Out DVD

Pelvic floor safe strength exercise DVD for women with prolapse and after prolapse surgery seeking safe, effective professionally guided exercises.

Features 60 minutes of professionally guided whole body strengthening exercises along with safe exercise techniques, progressive strength exercises and modifications for women with pre-existing injuries.

(Regular price $24.99) Read more



The Inside Out Workout Pack provides enjoyable home Physiotherapist-guided exercise routines ideal for beginner to intermediate strengthening.

This exercise pack is suited to:

  • General pelvic floor safe exercise
  • Women with pelvic floor problems (e.g. pelvic floor weakness, prolapse, incontinence, exercise after pregnancy and childbirth)
  • Women having previous pelvic surgery (prolapse repair, hysterectomy or continence) having fully recovered and received approval to return to general exercise.



The Workout DVD Pack helps you:

  • Strengthen your core & pelvic floor muscles
  • Strengthen & tone your hips, butt and thighs
  • Strengthen your back
  • Improve your posture
  • Avoid injury with the correct exercise technique
  • Motivate you to exercise
  • Help you manage your body weight
  • Improve your general flexibility

Download order form (for mail orders only)

What Other Women are Saying

Your pelvic floor training CD is fantastic!!!!!! Even though I train other women to do their exercises I realise I haven’t been holding my exercises for nearly long enough or using sufficient effort with my exercises. I have been using it for 2 weeks & I can’t believe how much stronger my pelvic floor is already feeling. Thanks so much – I am using your guidelines and sending my exercise clients to your site to get the right information. Thanks again!

About The Presenter

Michelle Kenway is a Pelvic Floor Physiotherapist, exercise instructor for women, presenter and author of the internationally acclaimed Inside Out – the essential women’s guide to pelvic support.

Michelle is recognised worldwide for her expertise in designing and promoting pelvic floor safe exercise programs for women.