Inside Out DVD Saver Pack

New Pelvic Floor Safe Workout DVD Pack

USD $33.47

Get these two Physiotherapist-guided pelvic floor safe workout DVDs in one cost effective saver pack.

Pelvic Floor Safe Workout DVD Pack Contents

 

Strength & Core DVD

 New Strength & Core Workout DVD

Physiotherapist-guided pelvic floor safe workout for your core, posture, pelvic floor and whole body strengthening.

Features 55 minutes of professionally guided exercises. Ideal for women with existing pelvic floor problems, after prolapse surgery from beginners through to more advanced strengthening.

(Regular price $29.99) Read more

PLUS

 

Inside Out Exercise DVDInside Out DVD

Pelvic floor safe strength exercise DVD for women with prolapse and after prolapse surgery seeking safe, effective professionally guided exercises.

Features 60 minutes of professionally guided whole body strengthening exercises along with safe exercise techniques, progressive strength exercises and modifications for women with pre-existing injuries.

(Regular price $24.99) Read more

 

Suitability

The Inside Out Workout Pack provides enjoyable home Physiotherapist-guided exercise routines ideal for beginner to intermediate strengthening.

This exercise pack is suited to:

  • General pelvic floor safe exercise
  • Women with pelvic floor problems (e.g. pelvic floor weakness, prolapse, incontinence, exercise after pregnancy and childbirth)
  • Women having previous pelvic surgery (prolapse repair, hysterectomy or continence) having fully recovered and received approval to return to general exercise.

Benefits

The Workout DVD Pack helps you:

  • Strengthen your core & pelvic floor muscles
  • Strengthen & tone your hips, butt and thighs
  • Strengthen your back
  • Improve your posture
  • Avoid injury with the correct exercise technique
  • Motivate you to exercise
  • Help you manage your body weight
  • Improve your general flexibility

What Other Women are Saying

Your Prolapse Exercises book was recommended by my Physiotherapist. I found it very well written and easy to follow and am already putting in to practice the recommendations in the book. Thanks again for your help and for producing this excellent book.
MaggieIreland

About The Presenter

Michelle Kenway is a Pelvic Floor Physiotherapist, exercise instructor for women, presenter and author of the internationally acclaimed Inside Out – the essential women’s guide to pelvic support.

Michelle is recognised worldwide for her expertise in designing and promoting pelvic floor safe exercise programs for women.

Download order form for mail orders