This Physiotherapist-guided pelvic floor safe workout helps you exercise safely.
Strength and Core strengthens your core abdominal muscles, pelvic floor and whole body.
This hardcopy version INCLUDES bonus resistance band exerciser.
Also available for immediate download
Strength and Core Workout is a Physiotherapy whole body strength and toning workout.
This safe effective workout is presented by Physiotherapist Michelle Kenway.
Includes safe strength and toning exercises for:
This pelvic floor safe DVD is suitable for exercising with:
Please seek approval to commence general exercise from your medical specialist prior to commencing after pelvic surgery.
Strength & Core DVD is ideal for home use be on 2-3 days per week. The exercises in this DVD are readily alternated with those in Inside Out Strength DVD for variation in your program.
You can perform the pelvic floor exercises and stretching routine daily if desired.
Strength & Core can be played through in its entirety for an uninterrupted workout or choose from the any of the following tracks if you’re short of time.
1. Warm up
2. Leg strengthening
3. Legs, butt & lower back
4. Middle back & shoulders
5. Pelvic floor strengthening
6. Seated core with resistance band (provided with your hard copy DVD)
7. Pelvic floor strengthening
8. Middle back & Upper back with resistance band
9. Pelvic floor strengthening
10. Seated core abdominal exercises
11. Pelvic floor strengthening
12. Core & lower back
13. Hips and glutes (butt)
14. Stretch & relax
Total running time: 55 minutes
14 Individual exercise tracks
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The Inside Out book series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. The Inside Out workout videos complement the books providing women with health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.
Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author and women’s exercise leader. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.