Strength and Core Workout DVD


This Physiotherapist-guided pelvic floor safe workout helps you exercise safely.

Strength and Core strengthens your core abdominal muscles, pelvic floor and whole body.

This hardcopy version INCLUDES bonus resistance band exerciser.

Also available for immediate download

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Physiotherapy Pelvic Floor Safe Workout

Strength and Core Workout is a Physiotherapy whole body strength and toning workout.

This safe effective workout is presented by Physiotherapist Michelle Kenway.

Includes safe strength and toning exercises for:

  • Core abdominal muscles
  • Hips, butt, thighs, back and upper body
  • Weight management and weight loss
  • Flexibility

Strength and Core Suitability

This pelvic floor safe DVD is suitable for exercising with:

  • Weak pelvic floor muscles
  • Prolapse
  • Previous prolapse surgery
  • Incontinence
  • After hysterectomy or incontinence surgery
  • Decreased bone density (Osteopenia)

Please seek approval to commence general exercise from your medical specialist prior to commencing after pelvic surgery.

Special Features

  • Total running time 55 minutes of professionally guided exercises
  • Exercises ideal for home and transferable to gym
  • Beginners through to advanced
  • 14 individual exercise tracks (see below)
  • Motivating musical soundtrack
  • Whole body relaxation routine

How to Use Strength & Core

Strength & Core DVD is ideal for home use be on 2-3 days per week. The exercises in this DVD are readily alternated with those in Inside Out Strength DVD for variation in your program.

You can perform the pelvic floor exercises and stretching routine daily if desired.

Strength & Core can be played through in its entirety for an uninterrupted workout or choose from the any of the following tracks if you’re short of time.

Strength & Core Workout Tracks

1. Warm up
2. Leg strengthening
3. Legs, butt & lower back
4. Middle back & shoulders
5. Pelvic floor strengthening
6. Seated core with resistance band (provided with your hard copy DVD)
7. Pelvic floor strengthening
8. Middle back & Upper back with resistance band
9. Pelvic floor strengthening
10. Seated core abdominal exercises
11. Pelvic floor strengthening
12. Core & lower back
13. Hips and glutes (butt)
14. Stretch & relax


  • Beginners level resistance band (supplied with your DVD)
  • 2 dumbbell weights (use weights of your choosing as explained in this DVD)
  • Seated support exercises can be performed sitting on an exercise ball or on a stool or chair

DVD Specifications:

Total running time: 55 minutes

14 Individual exercise tracks

What Other Women Are Saying

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National Recognition

The Inside Out book series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. The Inside Out workout videos complement the books providing women with health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Presenter

Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author and women’s exercise leader. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.