Strength & Core Workout Download

Strength & Core Video Download/Streaming

USD $12.22


Strength & Core is a unique Physiotherapist-guided exercise workout for women.

Pelvic floor friendly whole body, core and pelvic floor strengthening exercises for women seeking to exercise effectively and avoid pelvic floor strain.

Immediate download or stream to start exercising now (mobile friendly)

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Physiotherapist Guided Exercise

Unfortunately many women can’t access pelvic floor safe exercise workouts.

Strength & Core video is a Physiotherapist-guided pelvic floor friendly exercise workout.

This whole body workout that strengthens your core abdominal, pelvic floor muscles in addition to whole body leg, back and posture training.

*The bonus resistance band exerciser included with the hardcopy DVD version is not available with this download/streaming version. Click here to order your resistance band

Strength & Core Benefits

Strength & Core Workout includes exercises designed to:

  • Exercise safely and avoid injury
  • Strengthen core abdominal muscles
  • Strengthen pelvic floor muscles
  • Strengthen & tone hips, butt and thighs
  • Improve posture
  • Strengthen back muscles
  • Improve body weight management
  • Improve flexibility


Women seeking to exercise safely and avoid pelvic floor problems.

Strength & Core is suited to:

  • Women with pelvic floor problems i.e. pelvic floor weakness, prolapse, bladder or bowel problems with exercise.
  • After pelvic surgery i.e. prolapse, hysterectomy or continence surgery having recovered.*
  • After pregnancy & childbirth

*Please seek approval to commence general exercise from your medical specialist prior to commencing after pelvic surgery.

Special Features

55 minutes of professionally guided exercises including:

  • Exercises ideal for home exercise & transferable to gym programs
  • Beginners through to advanced level
  • Selection of 14 individual exercise tracks (see below)
  • Motivating musical soundtrack
  • Core abdominal strengthening & toning tracks
  • Pelvic floor exercises
  • Targeted lower back & hip exercises
  • Whole body relaxation routine

How to Use Strength & Core

Strength & Core video is ideal for home use be on 2-3 days per week. The exercises in this video are readily alternated with those in Inside Out Strength video for variation in your program.

You can perform the pelvic floor exercises and stretching routine daily if desired.

Strength & Core can be played through in its entirety for an uninterrupted workout or choose from the any of the following tracks if you’re short of time.

Strength & Core Workout Tracks

1. Warm up
2. Leg strengthening
3. Legs, butt & lower back
4. Middle back & shoulders
5. Pelvic floor strengthening
6. Seated core with resistance band
7. Pelvic floor strengthening
8. Middle back & Upper back with resistance band
9. Pelvic floor strengthening
10. Seated core abdominal exercises
11. Pelvic floor strengthening
12. Core & lower back
13. Hips and glutes (butt)
14. Stretch & relax


  • Resistance band (order here)
  • 2 dumbbell weights (use weights of your choosing)
  • Seated support exercises can be performed sitting on an exercise ball or on a stool or chair

Video Specifications:

Total running time: 55 minutes

14 Individual exercise tracks

What Other Women Are Saying

Your pelvic floor training CD is fantastic!!!!!! Even though I train other women to do their exercises I realise I haven’t been holding my exercises for nearly long enough or using sufficient effort with my exercises. I have been using it for 2 weeks & I can’t believe how much stronger my pelvic floor is already feeling. Thanks so much – I am using your guidelines and sending my exercise clients to your site to get the right information. Thanks again!

About the Inside Out Pelvic Floor Safe Exercise Series

Inside Out pelvic floor safe exercises is a unique series of exercise DVD’s and books designed by Michelle Kenway specifically for women seeking to exercise safely. Michelle is an Australian Pelvic Floor Physiotherapist with a special interest in pelvic floor safe exercises for women. Her popular pelvic floor safe exercise DVD’s and books are distributed worldwide.

The National Continence Foundation of Australia has adopted and promotes Inside Out’s 10 Pelvic Floor Safe Strength Training Principles. Michelle’s Inside Out Book was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project.