‘Inside Out’ is the essential pelvic floor safe exercise guide for women, written by Australian Pelvic Floor Physiotherapist Michelle Kenway.
Inside Out is available in this hardcopy book (soft cover) or instant download now (PDF) format
‘Inside Out’ is the international best-selling guide to pelvic floor safe exercise for women.
This simple guide is the essential health professional resource for safe, effective exercise for women.
How to exercise safely and avoid pelvic floor problems worsening includes:
This simple, user-friendly guide gives you confidence in your exercise program with the right exercises to choose and exercises to avoid or modify to exercise safely.
This book is expertly tailored for women seeking health professional guidance on exercises with pelvic health concerns. It is ideal for women with:
‘Inside Out’ has been a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project.
The ‘Inside Out’ series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.
About Michelle Kenway
Inside Out is authored by Michelle Kenway, a Physiotherapist based in Brisbane, Australia, with extensive experience in the exercise issues confronting women with pelvic floor problems. She holds dual post-graduate qualifications in women’s health and exercise. Her Pelvic Exercises YouTube Channel has received in excess of 100 million views.
Michelle conducts exercise classes for women throughout the life stages, lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.
Available in hardcopy
Professionally illustrated and photographed.
‘Inside Out’ is a guide to empowered, informed, and safe physical wellness for women at various stages of life and with a variety of pelvic health needs. This is the essential resource for women to staying fit, active, strong and in control of one’s health while promoting pelvic floor health.