INTERNATIONAL BEST SELLER
Prolapse Exercises complete pelvic floor friendly exercise guide for women:
By Pelvic Floor Physiotherapist Michelle Kenway
Available in this hard copy version or INSTANT download
Internationally acclaimed complete guide to pelvic floor friendly exercises for women
The complete exercise guide for women with prolapse and after prolapse surgery, for complete beginners through to intermediate and more advanced levels of fitness.
Prolapse Exercises book is suited to women with:
Prolapse Exercises teaches how to:
Professionally illustrated and photographed Pelvic Floor Physiotherapist guided exercises including:
Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.
Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle’s Pelvic Exercises YouTube channel has had in excess of 100 million views from her global audience.
Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.