Prolapse Exercises Book

Prolapse Exercises Book

USD $17.13

Expert Physiotherapist guide teaches you how to exercise safely with prolapse problems.

This exercise guide is ideally suited to women with prolapse or after prolapse surgery.

Prolapse Exercises book is available in this hardcopy version or immediate download version.

Safe Exercises for Prolapse & After Prolapse Surgery

Prolapse Exercises is the second book in the internationally acclaimed Inside Out exercise women’s series by Australian Pelvic Floor Physiotherapist Michelle Kenway.

Prolapse Exercises is a must-read for all women seeking to exercise safely with prolapse and after prolapse surgery.

Exercise with Confidence

Prolapse Exercises teaches you how to:

  • Avoid unsafe exercises
  • Choose pelvic floor safe exercises
  • Relieve prolapse symptoms
  • Reduce your risk of prolapse worsening
  • Increase your strength and fitness
  • Recover after prolapse surgery
  • Return to exercise safely
  • Strengthen core abdominal muscles
  • Lose weight
  • Improve your bone health with osteoporosis

Suitability

This user friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:

  • Prolapse  – bladder prolapse (cystocoele), bowel prolapse (rectocoele), uterine prolapse or rectal prolapse
  • Prolapse surgery recovery
  • Previous prolapse surgery
  • Pelvic floor weakness

Special Features

Professionally illustrated and photographed Pelvic Floor Physiotherapist guided exercises including:

  • Easy-to-follow exercises
  • Step by step guidelines
  • Pelvic floor exercises for prolapse
  • Abdominal core exercises
  • Whole body strength exercises
  • Prolapse surgery recovery exercises
  • Weight loss exercises and guidelines
  • Bone health exercises

Prolapse Exercises Contents

Section I Pelvic Support Exercises
1 Understanding Your Prolapse
2 Exercises for Prolapse Support

Section II Strength and Fitness Exercises
3 Exercising for Your Weakest Link
4 Strength Exercises and Prolapse
5 Pelvic Floor Safe AbdominalCore Exercises for Prolapse
6 Abdominal Exercises and Pelvic Floor Overload
7 Aerobic Fitness Exercises and Prolapse

Section III Exercises for Prolapse and Special Health Needs
8 Exercise after Prolapse Surgery
9 Osteoporosis Exercises and Prolapse
10 Weight Management Exercises and Prolapse

Plus
Prolapse Exercises FAQ
Prolapse Quiz

Additional Information

124 pages
Professionally illustrated and photographed
ISBN 978-0-6469045-7-3

What Other Women Are Saying:

Thank you so much for your book “inside Out”.  I discovered I had a bladder prolapse late last year but had difficulty finding a physiotherapist who taught pelvic floor exercises. I had prolapse surgery earlier this year. I found your book and video extremely useful both before and after my operation. Very many thanks.

JuneUS

Thank you for your Prolapse Exercises book. I found it very well written and easy to follow and am already putting in to practice the recommendations in the book. The book was recommended to me by my physiotherapist. Thanks again for your help and for producing this book.

MaggieIreland

Thank you so much for your book “inside Out”.  I discovered I had a bladder prolapse late last year but had difficulty finding a physiotherapist who taught pelvic floor exercises. I had prolapse surgery earlier this year. I found your book and video extremely useful both before and after my operation. Very many thanks.

JuneUSA

My doctor referred me to your website to get your Prolapse Exercises book and DVD. I am so glad to have found your sensible and easy to follow routine. Thanks to your DVD I have been able to exercise without awful prolapse symptoms and I am so grateful for your work.

DianneAustralia

I wanted to write and say thank you so much for your wonderful book. After having a prolapse with the birth of my first baby your book which gave me the confidence to hit the gym again and exercise safely, confident that what I was doing was helping rather than harming me. It has been six months and my surgeon has just assessed me and said that my pelvic floor had “improved” post-surgery thanks to the wonderful exercises in your book. I hope many other woman discover this valuable Inside Out showed me a way to manage my pelvic floor issues without letting them take over my life and now I’m happier than ever, having found a way to keep it all in perspective and realize that pelvic floor dysfunction can be managed, just like any other muscle injury – with the right care and exercise.

FleurNew Zealand

National Recognition

Inside Out the first book in this series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project. Inside Out provides women with professional guidance for pelvic floor strengthening and how to choose appropriate fitness and strength exercises to avoid pelvic floor injury and minimize the risk of worsening pelvic floor conditions.

About the Author:

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and women’s exercise instructor. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and presentations to community groups. She holds dual post graduate physiotherapy qualifications in women’s health and exercise and is passionate about helping women to exercise and stay active for their physical and emotional well being.

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