Back Stretches that Ease Stiffness & Increase Flexibility

Back stretches routine to help you feel great! This 5 minute back stretching video is ideal for women seeking simple daily of back stretches. These back stretches are ideal for women seeking gentle exercises to ease lower and middle back stiffness and improve spinal flexibility. Physiotherapist Michelle Kenway demonstrates six effective back stretches for the […]

Superman Exercise & Variations for Effective Back Exercises

Superman Exercise is a popular back rehabilitation exercise. This Superman exercise video includes techniques to help you strengthen your back and perform safe back exercises, plus some great variations on Superman exercise to suit all levels of fitness. Watch this exercise video now or scroll down below for guidelines on: How to do Superman exercise […]

What is a Pelvic Prolapse? Prolapse Video for Women

What is a pelvic prolapse? A pelvic prolapse is like a hernia in the vagina where supporting tissues in the pelvis are unable to retain the pelvic organs in the correct position. One or more of the pelvic organs can move out of position with a pelvic prolapse. Your pelvic organs include your bladder, vagina, […]

Kegel Video – Advanced Kegel Exercise Workout for Women

This Advanced Kegel Video Workout is Episode 5 in  our Kegel video series. Advanced Kegel video workout guides you through: Advanced pelvic floor strengthening positions and techniques How many Kegel exercises you need to get results Video duration: 13 minutes Kegel Exercises Video Series Episode 1: What is a Kegel? Episode 2: How to Feel […]

Kegel Exercises for Beginners Workout Video Episode 4

Kegel exercises for beginners workout video to exercise along with now shows you:  How to do a complete beginners Kegel strength workout at home 3  great lying down positions ideal for beginners Kegel exercises. Video duration: 11 minutes Kegel Exercises Video Episodes Episode 1: What is a Kegel? Episode 2: How to Feel Your Kegels […]

Kegel Exercises Guidelines for Strengthening Episode 3

Kegel Exercises guidelines for how to strengthen your pelvic floor are outlined in this Physical Therapist video. This Kegel exercise video teaches you: How to Kegel with correct technique in upright sitting; and How many Kegel exercises you need to do to strengthen your pelvic floor muscles. Video duration: 5 minutes Kegel Exercises Video Episodes […]

How to Feel Your Kegels – How to Kegel Exercises for Women Episode 2

How to Kegel Video Series Episode 2   If you can’t feel your Kegels you’re not alone. One of the most common problems women face when learning how to kegel is feeling their Kegels and using the correct technique. Learn how to Kegel with Pelvic Floor Physical Therapist guidance. Kegel Video duration: 5 mins Kegel […]

What is a Kegel Exercise? – How to Kegel Episode 1

What is a Kegel Exercise? Episode 1 in our Kegel Video Series helps you strengthen your pelvic floor. What is a Kegel Exercise Video Contents Kegel exercises explained How can Kegel exercises help women? Why Kegel exercises are often difficult to do? How to feel your Kegel exercises What does a correct Kegel exercise feels like? […]

How to Control Bladder Leaks – Get ‘The Knack’ and Stay Dry

The Knack is a very useful technique for women with pelvic floor problems. The Knack is an exercise that helps women: Control bladder leaks Protect prolapse and after prolapse surgery Protect after hysterectomy Withstand downward pressure on the pelvic floor ‘The Knack’ exercise is a well timed contraction of the pelvic floor muscles before and […]

How to Kegel for Men – Professional Guide to Kegel Strength Exercises

‘How to Kegel for Men’ is a Physical Therapist online video that guides men through Kegel exercises for improving pelvic floor strength and control. Many men experience pelvic floor problems including poor bladder control, sexual problems and rectal prolapse support issues however professional exercise information is not always readily available. This how to Kegel video […]