Strength Exercises for Women
Strength exercises for women is a professional Pelvic Floor Physiotherapist instructional video that demonstrates a series of simple strengthening and toning exercises. This free online video is suited to most women, espcially those women seeking pelvic floor safe exercises with prolapse, after pelvic prolapse surgery or hysterectomy.
This free exercise video teaches pelvic floor safe strength exercises for improving leg, back and upper body strength whilst supporting and protecting the pelvic floor. The exercises included are readily performed at home and require little equipment.
Video duration: 10 minutes
Please scroll down to view Strength Exercises for Women
Strength exercises for women in this video
Weighted ball wall squats – for leg strengthening and toning;
Low dumb bell row – for mid back strengthening;
Seated biceps curls – to strengthen the upper arms;
Seated rotator cuff – shoulder and upper middle back strength exercises; and
Seated triceps extension exercises- for strengthening and toning the back of the upper arms.
Prolapse Exercises e-Book
International best selling prolapse exercise guide for women with prolapse and after prolapse surgery.
Prolapse Exercises teaches you how to:
- Exercise safely after prolapse surgery
- Reduce your risk or repeat prolapse
- Avoid unsafe exercises
- Choose pelvic floor safe exercises
- Reduce your risk of prolapse worsening
- Improve prolapse support
- Increase your strength and fitness
- Strengthen your core
- Lose weigh
Note to ensure the smooth viewing of the video, it is recommended that you press on this play arrow and then when the video starts loading you press the ‘pause’ button until you can see that the entire video has loaded. This will help avoid the video stopping to load while you watch.