5 Strength Exercises for Women – Safe Prolapse Exercises Video

Strength Exercises for Women

Prolapse exercises

Strength exercises for women is a professional Pelvic Floor Physiotherapist instructional video that demonstrates a series of  simple strengthening and toning exercises. This free online video is suited to most women, espcially those women seeking pelvic floor safe exercises with prolapse, after pelvic prolapse surgery or hysterectomy.

This free exercise video teaches pelvic floor safe strength exercises for improving leg, back and upper body strength whilst supporting and protecting the pelvic floor. The exercises included are readily performed at home and require little equipment.

Video duration: 10 minutes

Please scroll down to view Strength Exercises for Women

Strength exercises for women in this video

    • Weighted ball wall squats – for leg strengthening and toning;
    • Low dumb bell row – for mid back strengthening;
    • Seated biceps curls – to strengthen the upper arms;
    • Seated rotator cuff – shoulder and upper middle back strength exercises; and
    • Seated triceps extension exercises- for strengthening and toning the back of the upper arms.

Note to ensure the smooth viewing of the video, it is recommended that you press on this play arrow and then when the video starts loading you press the ‘pause’ button until you can see that the entire video has loaded. This will help avoid the video stopping to load while you watch.

prolapse exercisesABOUT THE AUTHOR, Michelle Kenway

Michelle Kenway is a Pelvic Floor Physiotherapist and author of Prolapse Exercises Inside Out. Prolapse Exercises is a complete exercise guide for women with prolapse and after prolapse surgery seeking to exercise safely and protect their pelvic floo