12 Exercise Motivation Tips For Women With Prolapse Problems

  Is exercise motivation a problem for you? Do you look for excuses to skip your workout? Perhaps you avoid exercise because of your pelvic floor problems.       Read on now to learn: • Common (pelvic floor) reasons for avoiding exercise • What motivates you to exercise? • 12 Exercise motivation tips to […]

Interval Walking Tops Regular Walking For Health & Fitness

Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training are too demanding to stick with long-term. Most women can manage interval walking including many with pelvic floor problems! Even better … interval walking is more effective than regular walking […]

7 Major Risks For Pelvic Organ Prolapse

Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal delivery will experience some degree of pelvic organ prolapse in their lifetime. Knowing your prolapse risks may help you reduce your risk or prolapse worsening or repeat prolapse after surgery. […]

How Safe Is Pelvic Floor Splinting With Bowel Emptying?

Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the knowledge that you’re definitely not alone! Read on now to learn: What is pelvic floor splinting? When is pelvic floor splinting used? Benefits versus risks? What is Pelvic Floor Splinting? […]

Is Rebounder Exercise Safe For Your Pelvic Floor?

How safe is rebounder exercise for your pelvic floor? Does rebounding increase your risk of pelvic floor problems worsening? Many women ask whether the potential pelvic floor risks outweigh the benefits of rebounding exercises. Read on now to learn: What is rebounding exercise? What are the potential health benefits? How safe is rebounding exercise for your […]

The Best Ranked Exercises To Lose Weight With Prolapse Problems

What are the best exercises to lose weight with prolapse problems? If you’re dealing with prolapse or previous prolapse surgery the best exercises to lose weight are low impact exercises. Read on now to learn: What are low impact exercises? What are the best ranked low impact exercises for burning energy? Tips for using this […]

Ultimate List Of Unsafe Core Exercises For Prolapse

Unsafe core exercises can worsen prolapse symptoms and weaken the pelvic floor. While it’s important to have good core strength, many abdominal core exercises can overload the pelvic floor. If you’re living with a prolapse or after prolapse surgery it’s vital to avoid unnecessary strain on your pelvic floor to reduce your risk of prolapse […]

Unsafe Resistance Exercises For Prolapse & Prolapse Surgery

Which unsafe resistance exercises should you avoid in the gym with prolapse or after prolapse surgery? Which gym exercises may be appropriate with modification? This list of gym exercises helps you know which unsafe resistance exercises to avoid and those exercises you may be able to modify in the gym if you have prolapse problems […]

Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises

Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg Press in most gyms. Unfortunately this machine can increase the risk of a range of pelvic floor problems (along with other injuries too!). This video teaches you some of the […]

What’s The Best Pelvic Floor Exercises Position?

Do you know the best position to strengthen your pelvic floor?  Are you getting results from your pelvic floor exercises? The position you choose for your pelvic floor exercises helps determine the success of your training. Read on now to learn the best pelvic floor exercise position for: Beginners pelvic floor exercises Intermediate-advanced pelvic floor […]