The FODMAP Diet is life changing helping many people manage irritable bowel syndrome (IBS) symptoms and avoid worsening pelvic floor problems. Managing diagnosed IBS with the FODMAP diet is important for holistically managing coexisting pelvic floor problems.
Pelvic Floor Physiotherapist Michelle Kenway guides you through these pelvic floor safe stretching exercises, ideal for your daily flexibility routine. These safe stretching exercises can
This ab workout video guides you through pelvic floor safe abdominal core exercises that tone your tummy and waist.
Natural constipation relief can be gained using this ‘Brace and Bulge’ bowel emptying technique. This technique is an effective way of relaxing your pelvic floor,
Physio guided thigh and glute workout helps you strengthen and tone safely at home.
If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you.
Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This
How long do you need to wait before returning to exercise after prolapse surgery? Is it safe to return to your regular exercise after prolapse
Are you confused about when to contract and when to relax pelvic floor muscles? Many women make the mistake of constant pelvic floor bracing (contracting)
It can be very confusing to know when to contract your pelvic floor during exercise. Should you activate your pelvic floor when you’re walking or
Are you looking for prolapse-friendly abdominal core exercises? Have you considered the modified Side Plank (or Side Bridge) for strengthening your core and trimming your
Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Yes! Fortunately many Zumba moves
How do you cope with your prolapse? This week I received the following email from Lisa (NZ) who had just been told her bladder prolapse
Are you looking for abdominal bracing exercises to strengthen your spine? Do you want to avoid lower back or prolapse problems with safe core abdominal
Asking your doctor these prolapse surgery questions helps you know your individual risks, the likelihood of a repeat prolapse and the type of exercises and
How many pelvic floor exercises do you need to do to get your pelvic floor strong? It’s often confusing to know how many pelvic floor
Have you had obstetric forceps delivery? Can you believe that obstetric forceps design has barely changed in over 400 years? Did you know that the
Are you worried about straining and causing another prolapse with your bowel movement after prolapse surgery? Straining with constipation is a major risk for repeat prolapse
Is exercise motivation a problem for you? Do you avoid exercise because of your prolapse? Do you look for excuses to skip your workout?
Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training
Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal
Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the
How safe is rebounder exercise for your pelvic floor? Does rebounding increase your risk of pelvic floor problems worsening? Many women ask whether the potential
What are the best exercises to lose weight with prolapse problems? If you’re dealing with prolapse or previous prolapse surgery the best exercises to lose
Unsafe core exercises can worsen prolapse symptoms and weaken the pelvic floor. While it’s important to have good core strength, many abdominal core exercises can
Which unsafe resistance exercises should you avoid in the gym with prolapse or after prolapse surgery? Which gym exercises may be appropriate with modification? This
Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg
Do you know the best position to strengthen your pelvic floor? Are you getting results from your pelvic floor exercises? The position you choose for
Should you modify or avoid Planking exercise? Is The Plank safe for your pelvic floor? There’s a great deal of confusion about the safety of
This 10 step guide helps you reduce your risk of pelvic floor overload doing your housework. While many everyday chores will pose minimal risk to
