5 Practical Ways To Protect Your Prolapse With Housework
Do your prolapse symptoms get worse with housework? Are you returning to housework after pelvic prolapse surgery? Many women feel rightfully concerned about avoiding prolapse
Do your prolapse symptoms get worse with housework? Are you returning to housework after pelvic prolapse surgery? Many women feel rightfully concerned about avoiding prolapse
Are you trying to fix your prolapse without surgery? What works and what doesn’t? Here’s a quick sample of prolapse fixes women ask about: Head
Are you unsure about which Pilates exercises to avoid? Unfortunately some classical Pilates exercises may increase your risk of pelvic floor problems. This information helps
Is your belly swollen and uncomfortable by the end of the day? Do you suffer griping gas pains and/or flatulence? Aside from being uncomfortable and
Are you unsure which Yoga poses to choose for your body? If your pelvic floor is weak or not working well, some Yoga poses are
Do you suffer from UTI (urinary tract infection or cystitis)? Do you have bladder emptying problems? Bladder emptying problems can increase your risk of UTI.
What can you do to avoid repeat prolapse repair surgery? If you’ve had a prolapse repair your risk of repeat prolapse is increased. Some women
Have you heard of CrossFit? Maybe you know someone who’s tried it? CrossFit is a brand of fitness that’s experienced phenomenal growth in recent years
Have you heard about waist training? It’s the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been
Are you frustrated with being unable to exercise for fitness and weight loss? Stationary bike might be the solution! Stationary cycling provides low impact cardiovascular
Is there such a thing as a prolapse diet? Can your diet affect your prolapse? Strictly speaking there’s no ‘prolapse diet’ however what you eat can
Want to know much you can lift with prolapse problems or after hysterectomy? Unfortunately most women receive very little information about safe lifting to help them
Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or
Stop your prolapse getting worse and avoid prolapse surgery with these 12 expert Physiotherapy tips
Apparently, despite reading Dr Google for everything there is to know about pregnancy, labour, birth and newborns, I somehow missed the bit about prolapse. Just
This pelvic floor safe exercises poster guide helps you exercise safely and reduce your risk of pelvic floor problems worsening. This poster is designed for
Are you unsure about choosing the right abdominal core strength exercises for your prolapse? Are you wondering how to tone your tummy and protect your
Are your suffering from prolapse anxiety? My good friend Sue just phoned me in tears, she had her first prolapse surgery late last year. She’d just
Are Curves gym exercises safe with a prolapse? Do you want to exercise at Curves and protect your pelvic floor? Many women ask about the
Weight bearing exercises promote strong healthy bones. However … Some weight bearing exercises increase the risk of prolapse worsening (and bone fracture)! This creates a
Ab workouts for women are not all the same when it comes to managing prolapse problems! Some popular abdominal exercises increase the risk of pelvic
Are you worried about gym exercises worsening your prolapse? You’re not alone! Many women’s gyms carry exercise equipment that is potentially hazardous for women with
How severe is your prolapse diagnosis? Are you worried you may need prolapse surgery? Is your prolapse beyond repair without surgery? It‘s often confusing to
Are you trying to avoid pelvic prolapse surgery? Would you like to reverse your prolapse? This Physiotherapy prolapse information teaches you about: How to improve
Are you unsure about choosing the best exercise for weight loss with prolapse or after prolapse surgery? Weight loss exercise with prolapse issues is often
Many women are terrified of straining with constipation and worsening their prolapse problems. Straining causes and worsens prolapse. Stool softener foods can help avoid straining
Safe lifting techniques for prolapse and after prolapse surgery is important for reducing the risk of prolapse worsening. Heavy lifting is a know risk factor
Your prolapse surgery recovery can be improved by knowing these simple prolapse surgery exercises and techniques. This article provides you with Physiotherapy exercises for prolapse
What is a pelvic prolapse? A pelvic prolapse is like a hernia in the vagina where supporting tissues in the pelvis are unable to retain
Heart disease in women is currently a major women’s health issue in the Western world. Quick Quiz: What is the leading cause of death among
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