How Long to Wait for Safe Return to Exercise After Prolapse Surgery?

Life after prolapse surgeryHow long do you need to wait before returning to exercise after prolapse surgery?

Is it safe to return to your regular exercise after prolapse surgery?

This Pelvic Floor Physiotherapy information helps you plan your safe return to exercise and live life to the fullest after prolapse repair surgery.

Read on now to learn:

  • Problems with returning too soon to exercise after prolapse surgery
  • How long to wait before returning to exercise
  • Safe exercises after prolapse surgery
  • Prolapse exercises to avoid after prolapse surgery
  • How to return to exercise safely after prolapse surgery

Problems With Returning too Soon to Exercise After Prolapse Surgery

Returning to exercise too soon after surgery can increase the risk of repeat prolapse problems that affect your quality your quality of life.

There are 2 main prolapse problems caused by returning to exercise before your repair is completely healed:Tissues stretch

  • Tissue stretch – newly healed tissues can over-stretch causing a ‘loose’ repair which isn’t as firm or sitting as high as it would otherwise.
  • Immediate prolapse – when the stitches used for your repair give way causing repeat prolapse.

During your prolapse surgery your surgeon surgically supports your prolapsed pelvic organs (i.e. bladder, bowel or uterus). Prolapse surgery usually involves cutting away loose prolapsed tissues and stitching (sewing) your pelvic tissues to hold your pelvic organs in place.

Prolapse surgery results in an internal wound that’s stitched up that isn’t visible from outside the body, so it can be easy to forget. It’s also not widely understood by many people including some gym instructors or personal trainers.

As your newly repaired tissues heal and form scar tissue, the stitches usually dissolve inside your body. The newly healed tissues then takes on the role of holding up your pelvic organs.

How Long to Wait Before Returning to Exercise

Always wait until you have your surgeon’s approval before returning to general exercise. The best time for you to return to exercise is something you’ll need to discuss with your surgeon during your postoperative visit approximately 6 weeks after your prolapse surgery.

Some women receive approval to return to general exercise 6-8 weeks after prolapse surgery. This varies from patient to patient and there’s definitely no one rule for all women.

Unfortunately some women make the mistake of thinking that after 6 weeks they’re fully healed and they return to their previous exercise routine. During the first 6 weeks your stitches hold together your tissues as they heal. During this time it’s very important to avoid overloading your pelvic floor tissues with unsafe exercises.

Complete tissue healing takes 3 months and sometimes longer. During this time your prolapse repair is still vulnerable to strain and overload, especially with some general exercises (discussed below).

Safe return to general exercise depends on a number of factors including:

  • Type of prolapse repair surgery (e.g. cystocele repair, rectocele repair, uterine prolapse)
  • Surgical technique used by your surgeon
  • Postoperative complications
  • How well your pelvic floor muscles are working
  • Condition of your pelvic floor tissues (e.g. after menopause your pelvic tissues are more likely to be thin and vulnerable to strain)
  • Your body weight (the more abdominal weight you carry, the greater the load on your pelvic floor and repair with exercise)

Safe Exercise After Prolapse Surgery

To avoid long-term complications which could affect quality of life after prolapse surgery, women usually return to modified exercises designed to avoid overloading their pelvic floor tissues.

Modified general exercises include:

Walking exercise

  • Low impact cardiovascular fitness exercises (e.g. walking, water walking, low impact dancing, low impact aerobics)
  • Pelvic floor safe resistance exercises (e.g. seated bicep curls, flood bridging exercises, clam exercise)
  • Pelvic floor safe core abdominal exercises

Prolapse Exercises to Avoid After Prolapse Surgery

Some exercises increase the load on the pelvic floor, increasing the risk of straining prolapse repair or causing repeat prolapse.

Prolapse exercises to avoid after prolapse surgery include:

Unsafe core exercise after prolapse surgery

  • High impact exercises – e.g. distance running, jumping, high impact aerobics
  • Heavy strength training and inappropriate strength exercises – e.g. leg press, deep wide leg squats, kettle bell swings
  • Intense core abdominal exercises – e.g. abdominal curl exercises, intense Yoga or Pilates core abdominal exercises

Many women choose to avoid these types of heavy loading and high impact exercises long-term after prolapse repair.

How to Return to Exercise Safely After Prolapse Surgery

  1. Most women start walking daily after discharge from hospital
  2. Continue your progressive walking program during the first 6 weeks after surgery
  3. Seek advice on pelvic floor rehabilitation from a Pelvic Floor Physiotherapist
  4. Commence pelvic floor rehabilitation during your recovery as advised by your Pelvic Floor Physiotherapist
  5. Resume modified general exercises when you have approval to do so from your surgeon.

Key Points for When to Return to Exercise After Prolapse Surgery

  • Prolapse surgery involves an internal wound isn’t visible from outside the body
  • Overloading the pelvic floor before fully healed can cause a lax repair or repeat prolapse
  • Some women receive approval to return to modified exercise from 6-8 weeks after prolapse surgery
  • Complete tissue healing takes around 3 months
  • Choose low impact exercises, pelvic floor safe resistance exercises and appropriate core abdominal exercises after prolapse surgery
  • Avoid high impact exercises, inappropriate heavy resistance training exercises and intense core abdominal exercises to protect your prolapse repair.

Prolapse Exercises Book

This complete exercise guide is especially for women with prolapse and after prolapse surgery seeking to exercise safely, reduce the risk of prolapse worsening and improve prolapse support and enjoy life to the fullest.

Prolapse Exercises Book

Prolapse Exercises teaches you how to:

  • Relieve prolapse symptoms
  • Avoid unsafe exercises
  • Choose pelvic floor safe exercises
  • Reduce your risk of prolapse worsening
  • Improve prolapse support
  • Increase your strength and fitness
  • Recover after prolapse surgery
  • Return to exercise safely
  • Strengthen your core
  • Lose weight

    Learn More


We Welcome Your Comments



  1. Hello. Is it possible to eventually start running again after Prolapse surgery for a rectocele and cystocele?

    • Author: Michelle Kenway Pelvic Floor Physiotherapist says

      Yes it is possible however it’s not something I recommend, especially with pelvic floor muscle dysfunction which usually accompanies prolapse, sorry!

  2. If you did do things to mess up the tissue healing in the first 6 weeks can the dr stitch you again outside your vagina where you stretched the tissue accidentally ? Thanks

  3. Jacqueline says

    I have just ad a bowel an vaginal prolapse done but through the vagina with stitches I am a hairdresser partime an I had it done a week ago wen cud I go bac to work is two weeks off enough as I feel ok

    • Author: Michelle Kenway Pelvic Floor Physiotherapist says

      Hi Jacqueline you will be healing for 3 months so long hours standing initially will not be helpful for good healing. Try to suit where you can. Your doctor will advise you when you can return to work – all the best

  4. I had robotic sling surgery in July 8,2019 and wanted to do other exercises besides walking my daily mile. Please let me know what is safe

  5. I’m on my third prolapse surgery, this time with a female surgeon that gave me the sling surgery and after 2 1/2 months I feel great. (I also had the hysterectomy on my second surgery. I had bad prolapse)I’m very active even though I’m turning 70 this month. I walk around my circle of homes for 1 mile but I feel ready to do some low impact exercises without hurting or damaging my sling. Please let me know what is safe. I know squats and abdominals are out. I know swimming and cycling is ok but I want to go back to my local gym. Thank you in advance.

  6. Can i hoover after a repair how long it’s been 6 werks

    • Author: Michelle Kenway Pelvic Floor Physiotherapist says

      Hi Joan
      Your surgeon will need to advise you on this according to the type of surgery you’ve had and your recovery. Just check at your post op appointment. This information may help you when you return to housework too. All the best for yur recovery

  7. Christine says

    I had a bladder prolapse repair 9 weeks ago and was wondering if I could resume cycling again, also what are the safest pelvic floor exercises to use.

    • Author: Michelle Kenway Pelvic Floor Physiotherapist says

      Hi Christine
      Cycling is a good low impact exercise – especially starting out with a stationary bike keeping resistance low. Make sure you have your surgeon’s approval to return to general exercise before returning to general exercise. This video on pelvic floor exercises after hysterectomy also applies to pelvic floor exercises after prolapse surgery should help you get started using very gentle contractions initially usually lying down progressing to upright positions over time. I hope this helps!

      • I am an avid crossfitter at 47 years old and 6 weeks post OP vaginal prolapse, bladder sling, hysterectomy. I have started back with rowing, biking, some upper body work. I feel great! What are your thoughts, I can’t imagine not squatting or doing kettlebells. I love to lift but realize I can’t lift heavy. Crossfit is the only program I have ever stuck with and I love it.

      • That’s great news! I just had a rectocele repair (a week ago) and can’t wait to go back to the gym (but I WIL wait :) ). I fully understand being very careful during the first months (3-4), but after let’s say 6 months, do you think women who had a rectocele repair will be able to go back to full activity? Of course, avoiding lifting excessive weight. I am very worried now after watching one of your videos talking about the ab-exercises NOT to do. Seems like we can’t do any ab exercise whatsoever anymore… :,-(

        • Author: Michelle Kenway Pelvic Floor Physiotherapist says

          Hi Kenia

          Again this depends on how well your pelvic floor is functioning, you really want this repair to succeed and last as long as possible. Bowel management if also very important for you too.

      • Ha! Also the biking part. I used to go to work during the Spring and Summer here (I live in New England, US, VERY cold during the Winter). About 54km roundtrip. I.Just.Love.It. It may take a few months, but can one resume this kind of exercise?

        • Author: Michelle Kenway Pelvic Floor Physiotherapist says

          Biking? yes most likely and better on the flat surfaces too.

          54km round trip? something you need to determine with your specialist or Physiotherapist according to your pelvic floor support and the surgery you had too.

          All the best Kenia

  8. I had been very active gym goer, zumba, dancing. Just need some help in knowing when I can get back doing lite activities
    I had prolaspe surgery in the anal area way over due sonce 2014
    I asked doctor when I could get back on a bike, but they said 4 weeks recovery time with a person with my life style Im guessing
    Very anxious to get back just rushing Im guessing because Im so active before surgery thanks

    • Author: Michelle Kenway Pelvic Floor Physiotherapist says

      Hi Susan
      This is something your surgeon will advise you on at your post surgical appointment. Different doctors have different protocols and this can also depend on other factors such as the type of surgery. Best to take a list of questions with you when you return to see him/her to help you know exactly what you can and can’t do. All the best

  9. Hi Michelle
    I have had a pelvic floor prolapse repair surgery in mid November.
    I am a beach volleyball player and I am wondering when I can return to trainings and playing ?
    It’s been almost 16 weeks since my surgery .
    Also how about playing basketball with my children at weekends ?

    Thank you

    • Author: Michelle Kenway Pelvic Floor Physiotherapist says

      Hi Melanie
      You sound really active which is great. Melanie it really depends on how well you’ve healed, any complications along with how well your pelvic floor is now working to support your surgical repair. Unfortunately many women don’t realise that their repair can be vulnerable with high impact exercises such as jumping, particularly if their pelvic floor muscles aren’t working well. I suggest that women returning to exercise see a Pelvic Floor Physio before doing so to make sure that they are safe to do so, and to know their limitations as every woman is different based on their individual presentation. I hope this helps you a little, wish I could be more specific for you but hate to risk an adverse outcome, all the best

  10. Hi,
    I have just had repair of a urocele, enterocele and rectocele and am in first week of recovery.
    I will be following all your suggestions on this wonderfully informative site, however can you advise me on the use of pessarries to act as support during exercise, work and walking. The reason I ask this, is
    A I am menopausal
    B I work as a nurse so am on my feet….a lot
    C I do a lot of trekking…so my backpacks often weigh 12-15kgs
    Do you think using pessarries eg the ring, would help provide support and prevent reprolapse.
    I asked my gynaecologist but she said she has never had anyone use pessarries after repair unless they had reprolapsed. Would appreciate any feedback.
    Thankyou again for this amazing site.

    • Michelle Kenway Pelvic Floor Physiotherapist says

      Hi Christine
      This is a really good question. I can only find research comparing prolapse surgery versus pessary and no prospective trials using a pessary after prolapse surgery. I don’t think it would be possible to even run such a trial. I’ll ask around and see what I can find out on this issue. I do see your concerns related to work and lifestyle and obviously pelvic floor exercises will be the first priority for prevention. I will be back in touch

    • I agree with your surgeon why use a pessary? I hated mine and it slipped down and back into colon this was before surgery. I opted for the sling and I’m being real careful not to lift heavy stuff or do CROSSFIT like some women here.

  11. I have had surgery for prolapse repair twice and last time had hysterectomy
    I have thought about learning golf
    Advice would be appreciated
    Many thanks

    • Michelle Kenway Pelvic Floor Physiotherapist says

      Hi Julie
      Golf involves low impact and therefore the walking part is appropriate. I would be inclined to keep the games to 9 holes rather than 18 to avoid the prolonged standing and walking as I understand that 18 holes is a lengthy game. As for the golfing action I’m no expert and don’t know the force of the swing when playing long shots on the pelvic floor – I imagine that a slow steady swing would be less forceful than a hard fast swing? I would also consider the strength of your pelvic floor and maximize this with pelvic exercises prior to commencing. Wish I could help you more on this issue Julie!

  12. I have found your guidance on safe stomach exercises for both Zumba and Pilates very helpful.

    Do you have any guidance for AquaFit? My local leisure centre offers two types of classes – one in the deep end and one in the shallow end. One exercise last week had us curling our legs up (i.e. not touching the bottom of the pool) whilst we rolled backwards and forwards on the spot.


    • Michelle Kenway Pelvic Floor Physiotherapist says

      Hi Isobel
      Aquafit is tricky as other factors influence the impact as well such as the depth of the pool. I usually advise the principle to reduce the impact of exercises like jogging in the pool by keeping these exercises for when the water is at chest level rather than below. Just take care with exercises that involve strong abdominal contractions like jumping and bringing your knees to your chest (sometimes called bunny tucks). Some of the arm resistance exercises using floats can also involve strong outer abdominal contractions so be mindful,of these exercises too. Deep water cycling exercises should feel quite comfortable – bing one knee at a time to your chest never both. Hope this helps you enjoy! Cheers

  13. I had an abdominal hysterectomy 2 weeks and 6 days ago and am still using your safe method for getting in and out of bed as a precaution but when can I just sit up and lie strait back in bed like normal? I am recovering well. I still have swelling should I wait until the swelling goes away? My fitness is good.

    • Michelle Kenway Pelvic Floor Physiotherapist says

      Hi Kesai

      My apologies for the delayed reply. Rowing onto your side and lifting sideways out of bed is actually the safest technique to use for moving in and out of bed long term. It avoids pressure on your back and your pelvic floor. I use this technique every day. Hope you’re recovering well cheers Michelle