Prolapse and Coughing – How to Cough and Avoid Prolapse Worsening
Prolapse and coughing is a risk factor for prolapse worsening. Coughing forces the pelvic floor to move downwards. Repeated and/or forceful coughing can: Stretch pelvic
Prolapse and coughing is a risk factor for prolapse worsening. Coughing forces the pelvic floor to move downwards. Repeated and/or forceful coughing can: Stretch pelvic
This Physiotherapist guided video shows you the 2 best sleeping positions for lower back pain. These positions will support your spine and lower back tissues
If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you.
Are you trying to maximize your recovery after prolapse surgery? Want to do everything you can to avoid repeat prolapse and have a successful repair?
Are you considering having rectocele surgery? Some women have good outcomes while others have ongoing symptoms that may require further rectocele repair. The type of
Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This
Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the
Is bending after prolapse surgery safe? What’s the best way to bend forwards and lift from the ground? Recently I received an email from a
Walking after prolapse surgery is the exercise of choice for most women. Walking promotes physical recovery and reduces the risk of postoperative complications. This Physiotherapist
How long do you need to wait before returning to exercise after prolapse surgery? Is it safe to return to your regular exercise after prolapse
How do you cope with your prolapse? This week I received the following email from Lisa (NZ) who had just been told her bladder prolapse
Are uterine prolapse symptoms bothering you? This Physical Therapist information teaches you how to recognise common uterine prolapse symptoms and simple ways to avoid prolapse
Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises
Asking your doctor these prolapse surgery questions helps you know your individual risks, the likelihood of a repeat prolapse and the type of exercises and
Are you worried about straining and causing another prolapse with your bowel movement after prolapse surgery? Straining with constipation is a major risk for repeat prolapse
Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal
Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the
Pelvic floor exercises are not always the treatment of choice for all pelvic floor problems. Scientific studies support pelvic floor exercises for treatment of women
Unsafe core exercises can worsen prolapse symptoms and weaken the pelvic floor. While it’s important to have good core strength, many abdominal core exercises can
Which unsafe resistance exercises should you avoid in the gym with prolapse or after prolapse surgery? Which gym exercises may be appropriate with modification? This
Are you trying to fix your prolapse without surgery? What works and what doesn’t? Here’s a quick sample of prolapse fixes women ask about: Head
Do you suffer from UTI (urinary tract infection or cystitis)? Do you have bladder emptying problems? Bladder emptying problems can increase your risk of UTI.
What can you do to avoid repeat prolapse repair surgery? If you’ve had a prolapse repair your risk of repeat prolapse is increased. Some women
What is the best exercise to lose weight if you’ve had pelvic surgery? Are you stuck in a rut of doing the same ineffective weight
Are your suffering from prolapse anxiety? My good friend Sue just phoned me in tears, she had her first prolapse surgery late last year. She’d just
Are Curves gym exercises safe with a prolapse? Do you want to exercise at Curves and protect your pelvic floor? Many women ask about the
Are you troubled by vaginal irritation, discomfort or repeat infection? Maybe you’re not using the best lubricant for your pelvic floor health! You may be
Are you worried about gym exercises worsening your prolapse? You’re not alone! Many women’s gyms carry exercise equipment that is potentially hazardous for women with
Are you trying to avoid pelvic prolapse surgery? Would you like to reverse your prolapse? This Physiotherapy prolapse information teaches you about: How to improve
Are you unsure about choosing the best exercise for weight loss with prolapse or after prolapse surgery? Weight loss exercise with prolapse issues is often