Need help choosing? Easy where to start guide (click here)
Prolapse Exercises Book and DVD Saver Pack
USD $25.85
Prolapse Exercise Book and Inside Out Strength DVD are both available in this cost effective saver pack.
This Saver pack helps you exercise safely with prolapse problems and after prolapse surgery.
Prolapse Exercise Saver Pack
Prolapse Exercise Book and Inside Out Strength DVD are both available in this cost effective saver pack.
Pelvic Floor Safe Exercises
This complete prolapse exercise pack guides you with:
- Safe strength and fitness exercises with prolapse problems (bladder, bowel, uterine or rectal prolapse)
- Safe return to exercise and recovery exercises after prolapse surgery
- Pelvic floor strengthening
- How to avoid unsafe exercises
- Pelvic floor safe exercises to choose
- Knowledge to help you reduce your risk of prolapse worsening as you exercise
Prolapse Exercises Saver Pack Contents
Prolapse Exercises Book
Prolapse exercise guide for women with prolapse and after prolapse surgery by acclaimed Australian Pelvic Floor Physiotherapist Michelle Kenway.
110 page soft cover book, complete with images and professional exercise guidelines for women with prolapse seeking to exercise safely & strengthen (Regular price $22.99)
PLUS
Inside Out Strength Workout DVD 
Pelvic floor safe strength exercise DVD for women with prolapse and after prolapse surgery seeking safe, effective professionally guided exercises.
60 minute professional exercise DVD includes a daily workout to exercise along with, safe exercise techniques with progressive strength exercises and modifications for women with pre-existing injuries (Regular price $24.99) Read more
Suitability
This pack is suited to women:
- with prolapse problems
- seeking to avoid prolapse worsening with exercise
- after prolapse surgery
National Recognition
Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.
About the Author
Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.
What Other Women are Saying
Michelle Kenway is a Physiotherapist, book author and exercise instructor for women. Her long-term experience as a Physical Therapist private practitioner and hospital-based Physiotherapist have provided her with unique understanding of the safe exercise, health and fitness challenges confronting women through the life stages.