Prolapse Exercise Book and Inside Out Strength DVD are both available in this cost effective saver pack.
This complete prolapse exercise pack guides you with:
Prolapse exercise guide for women with prolapse and after prolapse surgery by acclaimed Australian Pelvic Floor Physiotherapist Michelle Kenway.
110 page soft cover book, complete with images and professional exercise guidelines for women with prolapse seeking to exercise safely & strengthen (Regular price $22.99)
Pelvic floor safe strength exercise DVD for women with prolapse and after prolapse surgery seeking safe, effective professionally guided exercises.
60 minute professional exercise DVD includes a daily workout to exercise along with, safe exercise techniques with progressive strength exercises and modifications for women with pre-existing injuries (Regular price $24.99) Read more
This pack is suited to women:
Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.
Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.