Pelvic Floor Safe Workout DVD


Inside Out Strength is a Physiotherapist-guided workout DVD for women seeking to exercise safely and avoid pelvic floor overload.

This workout is for women seeking effective beginners and intermediate strength exercises that avoid worsening pelvic floor problems.

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Inside Out Strength Workout DVD

‘Inside Out Strength’ is the pelvic floor safe whole body strength workout for women.

Strengthen safely, reduce your risk of pelvic floor injury and exercise with expert Physiotherapist guidance.

Inside Out Strength is workout 1 in the Inside Out Workout Series compatible with DVD players worldwide (USA, Canada and rest of world)

This exercise DVD is also available in the UK & Europe from Stress No More

Pelvic Floor Safe Strength Exercises

Physiotherapist-guided exercises & techniques that:

  • Strengthen and tone your whole body
  • Strengthen your pelvic floor
  • Manage your body weight
  • Increase your lean muscle
  • Exercise with confidence
  • Feel strong and well.

Who Will Benefit Most?

Women seeking health professional expertise for safe whole body strength exercises and pelvic floor exercise guidance will particularly benefit.

This includes women with:

  • Weak pelvic floor muscles
  • History of pelvic surgery
  • Pelvic organ prolapse
  • Bladder and /or bowel control problems
  • Recent pregnancy and childbirth.

Exercise DVD Contents

Inside Out Strength features two sections – each with a user friendly for their specific exercise menu allowing women to customize their workout needs.

Section 1 Features:

  • Complete demonstration and step by step guidelines for performing pelvic floor safe strength exercises;
  • How to perform correct pelvic floor exercises or kegel exercises;
  • Simple yet necessary techniques and exercise modifications to keep strength exercises safe and successful; and
  • Learning in how to perform strength exercises appropriate for the home or gymnasium setting.


Section 2 Features:

  • A whole body 38 minute workout to exercise along with;
  • Strength and toning exercises for legs, butt, back, chest, upper body;
  • Pelvic floor exercises/ kegel exercises workout with six positions for pelvic floor strength progression;
  • Pleasant soundtrack accompaniment; and
  • Optional exercise progressions for more advanced strengthening as required.

For UK and Europe free delivery visit Stress no More Health and Wellbeing.

National Recognition

Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Author

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.

Pelvic Exercises DVD Product Specifications:

Total running time: 60 minutes

Section 1: 22 minutes

Section 2: 38 minutes

DVD formats: Inside Out Strength is available in dual formats: PAL for worldwide distribution and NTSC for United States