Easy Where to Start Guide – Which Product Will Help You Most?
Here are some quick answers to your most frequently asked questions about choosing the best Physical Therapy product to get started. I’ve been diagnosed with
Here are some quick answers to your most frequently asked questions about choosing the best Physical Therapy product to get started. I’ve been diagnosed with
Have you had obstetric forceps delivery? Can you believe that obstetric forceps design has barely changed in over 400 years? Did you know that the
Dear Kate Congratulations on the safe arrival of baby Louis! As a health professional, I’m concerned about your pelvic floor recovery; you must have missed
Are you worried about straining and causing another prolapse with your bowel movement after prolapse surgery? Straining with constipation is a major risk for repeat prolapse
Knowing what causes prolapse after childbirth can help you manage your prolapse and reduce your risk of prolapse worsening. Read on now to learn: A.
Is exercise motivation a problem for you? Do you avoid exercise because of your prolapse? Do you look for excuses to skip your workout?
Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great
Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core
Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training
Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal
This is the second video in our osteoporosis exercises core workout series. These 2 gentle osteoporosis exercises for core muscles strengthen your deep abdominal and
Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the
How safe is rebounder exercise for your pelvic floor? Does rebounding increase your risk of pelvic floor problems worsening? Many women ask whether the potential
What are the best exercises to lose weight with prolapse problems? If you’re dealing with prolapse or previous prolapse surgery the best exercises to lose
Looking for safe core exercises for osteoporosis? Appropriate core exercises can improve posture, spinal control, pelvic stability and rehabilitate lower back pain – all important
Pelvic floor exercises are not always the treatment of choice for all pelvic floor problems. Scientific studies support pelvic floor exercises for treatment of women
Diastasis Recti repair workout for beginners helps you start exercising safely at home. These core abdominal exercises gently tone and strengthen your deep abdominal muscles
If you’re looking for rectus diastasis repair exercises this video’s a safe place to start. This Physiotherapist guided exercise video shows you how to start
Unsafe core exercises can worsen prolapse symptoms and weaken the pelvic floor. While it’s important to have good core strength, many abdominal core exercises can
Which unsafe resistance exercises should you avoid in the gym with prolapse or after prolapse surgery? Which gym exercises may be appropriate with modification? This
Learn how to do the two Kegel exercises that improve bladder control. These two bladder control exercises are designed to help you stop bladder leakage
Dumbbell lunges are one of the most effective leg strengthening and weight management exercises. This video shows you how to lunge safely and tone your
Wondering why you can’t lose weight despite your exercise? Why aren’t the scales shifting? This article helps you know how to lose weight most effectively
Do you suffer from urge incontinence? If you do, you’ll know the panic and discomfort that bladder urgency can cause. These key steps help you
Learn how to tone your arms with these easy arm toning exercises. These upper arm exercises help you firm and strengthen your upper arms safely.
Postpartum exercise is recognised as beneficial for new mums. Unfortunately some postpartum exercise information is not always appropriate for all women. Australian fitness trainer Michelle
What are the best pelvic floor friendly weight control exercises to choose? Some aerobic fitness exercises are far more effective than others for managing your
Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg
Do you use an elliptical machine? Is the elliptical machine pelvic floor friendly? The elliptical machine (or cross trainer) is an effective low impact alternative
Do you know the best position to strengthen your pelvic floor? Are you getting results from your pelvic floor exercises? The position you choose for