How to do Kegels Breathing (KEGEL and BREATHE at the SAME TIME)
Are you finding it difficult to do Kegels breathing correctly? Breathing and doing Kegel exercises is often challenging for men and women especially for beginners
Are you finding it difficult to do Kegels breathing correctly? Breathing and doing Kegel exercises is often challenging for men and women especially for beginners
Kegels for men video with Pelvic Floor Physiotherapist Michelle Kenway who guides you step by step through Kegel exercises. Kegels for Men Video Contents Best
Kegel exercises for women video beginners guide is presented by Pelvic Floor Physiotherapist Michelle Kenway. This Kegel Exercises for Women video guides you step by
Prolapse and coughing is a risk factor for prolapse worsening. Coughing forces the pelvic floor to move downwards. Repeated and/or forceful coughing can: Stretch pelvic
This Physiotherapist guided video shows you the 2 best sleeping positions for lower back pain. These positions will support your spine and lower back tissues
This hip flexor stretch video presents 4 stretches designed to improve your hip flexibility. These Physio guided hips stretches are pelvic floor friendly and include
Constipation in pregnancy is a major problem for many women. Aside from the short term discomfort, constipation and straining in pregnancy increases the risk of
Pelvic floor relaxation for men is a treatment technique for increased pelvic floor muscle spasm and muscle tone1. Pelvic pain is another term used to
Pelvic floor relaxation stretches can help you manage your pelvic pain. This pelvic floor relaxation video routine includes breathing exercises and stretching for muscles associated
Kegel exercises for prolapse can relieve symptoms and improve prolapse position if you have a mild to moderate pelvic organ prolapse. These exercises may also
Sacroiliac joint pain can be a physically debilitating problem that’s often confused with hip, groin or lower back problems. Physiotherapy treatment for sacroiliac joint pain
Hip and pelvis stretches can help your manage muscle tightness that often accompanies pelvic pain and pelvic muscle spasm. This pelvic exercise video is a
Natural constipation relief can be gained using this ‘Brace and Bulge’ bowel emptying technique. This technique is an effective way of relaxing your pelvic floor,
Physio guided thigh and glute workout helps you strengthen and tone safely at home.
Do you need neck exercises for your sore neck and shoulder muscles? This simple neck exercise routine relieves tight neck and upper shoulder muscles. Suitability:
This core exercises for beginners routine is ideal for regaining control over your core muscles. Physiotherapist guided routine suited to: Women with pelvic floor problems
If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility
The best posture for Kegel exercise helps you get maximum benefit from your pelvic floor strengthening. The position of your spine is a major factor
These posture exercises for a straight back help you reverse slouched posture and stand tall. This Physical Therapist video guides you through posture correction exercises
Knowing the most supported sleeping positions after hysterectomy can help you rest comfortably and promote your physical recovery. The hysterectomy sleeping positions demonstrated in this
Using the foam roller for back pain can provide you with joint and muscle relief and help you improve your upright posture. This Physical Therapy
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Kegel mistakes can affect the success of your pelvic floor strengthening. These common Kegel mistakes are easily corrected. Video Duration: 2 minutes Suitability: Anyone seeking
Are you returning to Yoga after hysterectomy or prolapse surgery? Perhaps you’re thinking about trying Yoga for the first time. This Pelvic Floor Physiotherapy video
Chest stretches can improve your upright posture and stop your shoulders from rolling forwards. These 2 physical therapist chest stretches lengthen the pectoral muscles that
Are you looking for a safe upper body workout? Physiotherapist Michelle Kenway guides you through a quick routine of upper body exercises that strengthen and
If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you.
Are you trying to maximize your recovery after prolapse surgery? Want to do everything you can to avoid repeat prolapse and have a successful repair?
Gas pain after hysterectomy is a common painful side effect of abdominal, vaginal and laparoscopic hysterectomy. Fortunately some simple Physiotherapy exercises can help relieve gas
Are you considering having rectocele surgery? Some women have good outcomes while others have ongoing symptoms that may require further rectocele repair. The type of