Osteoporosis exercises for hips to help you safely strengthen your hips at home. These hip exercises are pelvic floor safe exercises for women and men. Physiotherapist Michelle Kenway guides you step by step through two osteoporosis exercises for hip strengthening.
Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your abdominal muscles and improve your
Looking for safe core exercises for osteoporosis? Appropriate core exercises can improve posture, spinal control, pelvic stability and rehabilitate lower back pain – all important for the management of osteoporosis. This is the first video in our series of core
Diastasis Recti repair workout for beginners helps you start exercising safely at home. These core abdominal exercises gently tone and strengthen your deep abdominal muscles and promote rectus diastasis repair. Video Suitability: General Duration: 4.25 mins Scroll down below video
If you’re looking for rectus diastasis repair exercises this video’s a safe place to start. This Physiotherapist guided exercise video shows you how to start training your abdominal muscles to help close your diastasis. Video suitability: General Duration: 4.16 mins
Dumbbell lunges are one of the most effective leg strengthening and weight management exercises. This video shows you how to lunge safely and tone your thighs with tips for pelvic floor safe exercise. Video duration: 2 minutes 47 Suitability: Women’s
Learn how to tone your arms with these easy arm toning exercises. These upper arm exercises help you firm and strengthen your upper arms safely. Suitability: General – ideal for home exercise or gym/fitness centre Duration: 4 minutes 13 secs
How can you keep your treadmill walking pelvic floor friendly? This treadmill walking exercise video gives you quick tips for pelvic floor safe treadmill walking. Video duration: 2 minutes 50 Suitability: general Please scroll down below this treadmill machine exercise
Are you eager to row but not quite sure how safe it is for your pelvic floor? Rowing machine is a highly effective strength and fitness exercise for women. Using the correct technique can help you reduce the load on
Are you looking for home back strengthening exercises? Perhaps you’d like simple back strengthening exercises for when you’re travelling? This video shows you a quick home routine of 4 upper back strengthening exercises using resistance tubes or resistance bands. These
Do you suffer ongoing discomfort in your upper middle back? Does massage provide only temporary relief? This exercise video shows you two upper middle back stretches for relieving back stiffness, improving spinal flexibility and promoting good upright posture. Your upright
Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or increased risk of pelvic floor injury. Video duration: 4 minutes Video Suitability: Women with or
Pelvic floor relaxation exercises can relieve pelvic pain and associated pelvic floor muscle spasm. These Physical Therapist guided pelvic floor relaxation exercises are ideal for practicing regularly at home to support clinical treatment. Video Contents: Pelvic floor relaxation video presented
Have you been diagnosed with diastasis recti or abdominal muscle separation? Are you looking for diastasis recti exercises on the mat to flatten your tummy? Diastasis recti is a separation of the outer rectus abdominis or ‘6 pack’ muscles where they join
Are you looking for convenient body weight exercises? No equipment needed here! This exercise video shows you a simple routine of pelvic floor friendly bodyweight exercises will help your strengthen your whole body wherever you are. Video duration: 9 minutes
Have you got a diastasis recti? Do you know how to measure your abdominal separation? Diastasis recti occurs when in the membrane joining the ‘6 pack’ abdominal muscles together stretches and the abdominal muscles move apart creating a gap. Knowing
Do you use an exercise ball? Are you sure your exercise ball is the right size? This short video shows you how to fit the correct exercise ball size for your body. Knowing the correct exercise ball size helps you
Are you looking for safe core stability exercises to help you manage your core dysfunction? Is your exercise ball sitting around gathering dust? This Physiotherapist guided video shows you how to strengthen your core with 3 basic and safe core
Do you want safe core exercises for strengthening? Get started now with these core exercises for women that strengthen and tone the lower abdominal core muscles. These core exercises are suitable for women with prolapse problems, after hysterectomy or prolapse
Learn how to activate your core abdominal muscles correctly in this Physical Therapist-guided exercise video. Knowing how to correctly activate your deep abdominal core muscles and perform safe core abdominal exercises are often common concerns for women, particularly those women
Lower back exercises are usually performed to improve the strength and condition of the low back muscles. Low back exercises can improve spinal health, helping to overcome low back pain and reduce the likelihood of re injury. This Physiotherapist video
Dumbbell row is an exercise for strengthening the muscles in the upper-middle back and the back of shoulders. When performed correctly this is an ideal back strength exercise for women with many potential benefits. Dumbbell row is also a pelvic
Hysterectomy recovery exercises can help you get back your strength and fitness as well as help you avoid some common post hysterectomy side effects. Pelvic floor physiotherapist Michelle Kenway explains some helpful hysterectomy recovery exercises and and safe exercise tips to
How to squat video teaches you how to squat, protect your pelvic floor and get the most out of your squat exercises for leg and buttock strength and tone. Please scroll down to view video Benefits of Knowing How to
‘How to Lunge’ online video teaches you step by step the correct technique and variations for safe effective lunge exercises. Please scroll down to view ‘How to Lunge’ video Read on below for more information about safe lunging with: Correct
This video demonstrates how to correctly activate and exercise the deep core abdominal muscles with a series of floor-based exercises.
This video is ideal for women seeking information on abdominal exercises that minimise pressure on the pelvic floor and
Unfortunately for many women the potential forpelvic floor injury with intense core exercise is not well recognised within fitness circles. After prolapse surgery, some women even get the go-ahead to return to their regular gym exercises with little understanding of
This free osteoporosis exercise video teaches you 3 osteoporosis exercises to help you exercise for the bone health of your spine (specifically your middle back).
These exercises for osteoporosis will:
help prevent mid spine fractures that cause dowager’s hump<br
Learn 3 great exercises and tips to help you tone and strengthen your upper body and protect your pelvic floor!
Expert physiotherapist instructor teaches you step-by-step how to strengthen your upper body and minimise pelvic floor strain. Women with prolapse
This exercise video teaches you how to do 3 great exercises to help you safely improve your leg strength and protect your pelvic floor. This video is designed and presented with expert physiotherapist guidance. Learn how to safely and effectively
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