Tag: exercise videos

Osteoporosis exercises hips

Osteoporosis Exercises for Hips – Physiotherapist Online Video

This free osteoporosis exercise video teaches you how to exercises to help you safely improve your hip bone denity. It is can be very difficult to exercise for your bone health if you are also living with pelvic floor problems such as incontinence, pelvic prolapse or after vaginal surgery. These osteoporosis exercises are ideal if you are looking for safe exercises to strengthen you hip bones for osteoporosis, osteopenia or if you you are interested in safe osteoporosis prevention exercises.

Pelvic Stability Exercises- How to Strengthen and Stabilise Your Pelvis Video

This practical exercise session teaches you 3 great exercises to help you safely improve your hip and pelvic strength. These exercises are ideal for women who are looking for safe alternatives to strengthen whilst living with pelvic floor dysfunction including after pelvic surgery. They are also ideal exercises for women wishing to prepare heir bodies for pregnancy and fantastic postnatal exercises to help new mums improve their pelvic stability and control.

5 Strength Exercises for Women – Safe Prolapse Exercises Video

Learn how to strengthen your legs, back and upper body and exercise safely as you are guided by expert physiotherapist instruction. This professional strength training exercise workout is ideal for women living with pelvic prolapse and pelvic floor dysfunction including after a hysterectomy or vaginal surgery. Many women with pelvic floor dysfunction want to return to safe strength exercise but are terrified of causing further injury to their pelvic floor. It is increasingly being recognised that inappropriate strength exercises can make pelvic floor problems such as pelvic prolapse, uterine prolapse and incontinence much worse.

Hysterectomy Exercise Core Training Video – Abdominal Muscle Series No. 1

Expert physiotherapy guidance video for how to safely exercise and condition your deep abdominal core muscles after a hysterectomy. Gentle lying down abdominal control exercises with step by step instruction is suited to women recovering from abdominal or vaginal hysterectomy. Deep abdominal muscle control exercises will improve your ability to move with minimal discomfort during hysterectomy recovery, and improve abdominal muscle tone and support of your surgical would.