Are you returning to Yoga after hysterectomy or prolapse surgery? Perhaps you’re thinking about trying Yoga for the first time. This Pelvic Floor Physiotherapy video and information help you safely modify Yoga after hysterectomy or with prolapse problems. Read on
Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This Physiotherapist video demonstrates 3 pelvic floor friendly plank variations to help you modify the traditional
The McGill abdominal curl may provide you with a pelvic floor safe alternative to abdominal curl exercises. Women with prolapse problems can increase loading on their pelvic floor with traditional abdominal curls 1. Read on to learn: Problem with traditional
Are you looking for abdominal bracing exercises to strengthen your spine? Do you want to avoid lower back or prolapse problems with safe core abdominal exercises? These Physical Therapist videos and information teach you abdominal bracing exercises for controlling your
Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your abdominal muscles and improve your
This is the second video in our osteoporosis exercises core workout series. These 2 gentle osteoporosis exercises for core muscles strengthen your deep abdominal and spinal muscles. Suitability: Beginners to intermediate core strengthening Video duration: 4 mins 26 secs Please scroll
Looking for safe core exercises for osteoporosis? Appropriate core exercises can improve posture, spinal control, pelvic stability and rehabilitate lower back pain – all important for the management of osteoporosis. This is the first video in our series of core
Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or increased risk of pelvic floor injury. Video duration: 4 minutes Video Suitability: Women with or
Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance band exercises at home, in the gym and even when you’re travelling. This video presented
Are you unsure about choosing the right abdominal core strength exercises for your prolapse? Are you wondering how to tone your tummy and protect your pelvic floor? These 2 commonly performed core strength exercises can often be modified according to
Have you been diagnosed with diastasis recti or abdominal muscle separation? Are you looking for diastasis recti exercises on the mat to flatten your tummy? Diastasis recti is a separation of the outer rectus abdominis or ‘6 pack’ muscles where they join
Have you got a diastasis recti? Do you know how to measure your abdominal separation? Diastasis recti occurs when in the membrane joining the ‘6 pack’ abdominal muscles together stretches and the abdominal muscles move apart creating a gap. Knowing
Do you use an exercise ball? Are you sure your exercise ball is the right size? This short video shows you how to fit the correct exercise ball size for your body. Knowing the correct exercise ball size helps you
Are you looking for safe core stability exercises to help you manage your core dysfunction? Is your exercise ball sitting around gathering dust? This Physiotherapist guided video shows you how to strengthen your core with 3 basic and safe core
Do you want safe core exercises for strengthening? Get started now with these core exercises for women that strengthen and tone the lower abdominal core muscles. These core exercises are suitable for women with prolapse problems, after hysterectomy or prolapse
Superman Exercise is a popular back rehabilitation exercise. This Superman exercise video includes techniques to help you strengthen your back and perform safe back exercises, plus some great variations on Superman exercise to suit all levels of fitness. Watch this
Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can be very confusing to know how to modify some commonly performed intense core abdominal exercises
Learn how to activate your core abdominal muscles correctly in this Physical Therapist-guided exercise video. Knowing how to correctly activate your deep abdominal core muscles and perform safe core abdominal exercises are often common concerns for women, particularly those women
This video demonstrates how to correctly activate and exercise the deep core abdominal muscles with a series of floor-based exercises.
This video is ideal for women seeking information on abdominal exercises that minimise pressure on the pelvic floor and
Unfortunately for many women the potential forpelvic floor injury with intense core exercise is not well recognised within fitness circles. After prolapse surgery, some women even get the go-ahead to return to their regular gym exercises with little understanding of
Expert physiotherapist designed and presented video on core control exercises for abdominal and pelvic support. Ideal for women recovering from abominal hysterectomy or vaginal hysterectomy and also suited to women recovering from prolapse surgery. These safe and gentle supported exercises
Recovery Exercises After a Hysterectomy Are you seeking safe exercise after a hysterectomy? Unfortunately many women are not fully informed about appropriate exercises to choose and those to avoid after vaginal or abdominal hysterectomy. These post-operative exercise guidelines by Pelvic Floor
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