Tag: core exercise videos

Safe core exercises video

Pelvic Floor Safe Core Exercises – Physio Safe Core Exercises Video

This video demonstrates how to correctly activate and exercise the deep core abdominal muscles with a series of floor-based exercises.
This video is ideal for women seeking information on abdominal exercises that minimise pressure on the pelvic floor and who have:
pelvic floor weakness,prolapse including uterine prolapse, bladder prolapse and rectal prolapse and those who have had past pelvic surgery including after a hysterectomy and after prolapse surgery (of course only for when the treating doctor’s approval to exercise is given).

Core Exercises after Prolapse Surgery and Prolapse Safe Exercises

Unfortunately for many women the potential forpelvic floor injury with intense core exercise is not well recognised within fitness circles. After prolapse surgery, some women even get the go-ahead to return to their regular gym exercises with little understanding of the potential risk of recurrent prolapse with the wrong kind of abdominal core exercise.

Core Exercises After Hysterectomy Video- Abdominal Muscle Series No. 2

Expert physiotherapist designed and presented video on core control exercises for abdominal and pelvic support. Ideal for women recovering from abominal hysterectomy or vaginal hysterectomy and also suited to women recovering from prolapse surgery. These safe and gentle supported exercises are designed to improve core abdominal and pelvic support and spinal stability to help women return to work and general activity.