Tag: bladder prolapse

Prolapse Exercises

Kegel Exercises for Prolapse

Kegel exercises for prolapse can relieve symptoms and improve prolapse position if you have a mild to moderate pelvic organ prolapse. These exercises may also

Contiform New User Kit

Contiform Review – Treatment Device for Female Bladder Problems

Many women say they avoid exercise altogether for fear of embarrassing leakage. Some ladies continue to experience bladder problems with exercise despite their regular pelvic floor exercises.

A unique product called Contiform has just been made available again for Australia women. It is specifically designed to help women stay active and dry with activity and exercise.

Bladder illustration

How to Manage a Prolapsed Bladder and Avoid Recurrent Bladder Prolapse

Being diagnosed with a bladder prolapse comes as a shock to many women, even though bladder prolapse (also known as cystocoele) is a common occurrence in women. Bladder prolapse is commonly referred to as “dropped bladder” or “fallen bladder”. Read on to learn the answers to these commonly asked questions about bladder prolapse:

Prolapse Repair – What Every Woman Needs to Know After Prolapse Surgery

There are a number of key steps you can take to avoid recurrent pelvic organ prolapse, and this includes after vaginal surgery for uterine prolapse, prolapsed bladder (cytocoele) and bowel prolapse (rectocoele). The same protective principles apply to women after rectal prolapse surgery. This 6 minute video outlines the short and long-term practical strategies you can use to reduce your risk of repeat prolapse and further pelvic sugery.

heart disease in women

Prolapse Exercise for Fitness – 5 Pelvic Floor Safe Exercises

Get set to learn some of the most effective fitness exercises for protecting your pelvic prolapse. This information applies to women with; uterine prolapse, prolapsed bladder (cyctocoele), rectal prolapse (rectocoele) and also after prolapse surgery (when you have your specialist’s approval to commence general fitness exercise).

5 Proven Bladder Control Training Tips and Techniques

Practical tips for decreasing bladder urgency for bladder control training. Learn 5 simple strategies and bladder control exercise to help you reduce bladder urgency, retrain your bladder and get to the toilet without bladder leakage

Kegel exercises after hysterectomy

Successful Pelvic Floor Exercises After Vaginal Surgery

Expert physiotherapist insructional video with step-by-step guidance for improving long-term pelvic floor support and preventing pelvic floor dysfunction after pelvic floor surgery including hysterectomy and prolapse repair. Exercise instruction to help prevent and overcome bladder/bowel and repeat prolapse after a hysterectomy or prolapse repair.