Is your Prolapse Dragging you Down? Beating Prolapse Anxiety

My good friend Sue just phoned me in tears.  Sue had prolapse surgery late last year. She’d just been to see her gynaecologist who confirmed that 3 months of coughing with bronchitis had brought her repair undone. Now she needs another prolapse repair. She’s devastated that her days of half marathons and intense gym exercises […]

How Severe is your Prolapse? What your Prolapse Diagnosis Means

How severe is your prolapse diagnosis? Are you worried you may need prolapse surgery? Is your prolapse beyond repair without surgery? It‘s often confusing to understand your prolapse severity – especially if you’re feeling nervous and disappointed when receiving your diagnosis. You can’t really see the full extent of your prolapse and it’s a little […]

How to Reverse Pelvic Prolapse and Avoid Prolapse Surgery

Are you trying to avoid pelvic prolapse surgery? Are seeking to reduce your prolapse symptoms? Would you like to reverse your prolapse repair? Read on now for Pelvic Floor Physiotherapist answers to these questions: Can pelvic prolapse be reversed without surgery? How? Can non-surgical treatment relieve prolapse symptoms? How? Will my prolapse worsen over time? […]

Pessary Fitting for Prolapse – How to Know if Your Pessary Fits Well

How do you know if your Pessary fits correctly? How to avoid problems with a poorly fitting pessary? A well fitting pessary treatment for prolapse can help you exercise and stay active, ease prolapse symptoms, prevent worsening and avoid even avoid prolapse surgery. This Pelvic Floor Physiotherapy information teaches you: The benefits of a well […]

Watch Out for these 7 Prolapse Symptoms During Exercise

These prolapse symptoms give you very useful information about whether your exercises may be overloading your pelvic floor. If you’ve had prolapse surgery this information can help you avoid repeat prolapse or prolapse worsening with the wrong kind of exercise for your body. Prolapse Symptoms and General Exercises Not all women experience prolapse symptoms despite […]

Simple Physiotherapy Prolapse Surgery Exercises and Recovery Techniques

Your prolapse surgery recovery can be improved by knowing these simple prolapse surgery exercises and techniques. This article provides you with Physiotherapy exercises for prolapse surgery recovery that will help you move with ease, reduce discomfort and avoid some of the unwanted side effects or surgery. Promote your prolapse surgery recovery with these prolapse surgery […]

How Pessaries Can Help Prolapse Symptoms And Support

Pessaries for Prolapse Management – A Non-Surgical Alternative for Some Women Are you seeking to avoid prolapse surgery? Want to reduce bothersome prolapse symptoms? Pessaries have been used for centuries by women seeking to manage pelvic prolapse. The hand carved antique bone pessary (shown right) dates back to the 1860’s and is not too different […]

How to Control Bladder Leaks – Get ‘The Knack’ and Stay Dry

The Knack is a very useful technique for women with pelvic floor problems. The Knack is an exercise that helps women: Control bladder leaks Protect prolapse and after prolapse surgery Protect after hysterectomy Withstand downward pressure on the pelvic floor ‘The Knack’ exercise is a well timed contraction of the pelvic floor muscles before and […]

Prolapse Exercise: Daily Prolapse Exercise Guidelines

Pelvic Floor Physiotherapy Prolapse Exercise Guide for Women These prolapse exercise guidelines teach you the most effective way to strengthen your prolapse support and alleviate prolapse symptoms. Read on now to learn the answers to these prolapse questions: What is prolapse exercise? How can prolapse exercise help? Who can benefit from prolapse exercise? Can exercise […]

Prolapse and Exercise – General Exercise Guidelines

Prolapse and exercise-related worsening of prolapse can be avoided. How do you choose safe exercises, manage your weight and maintain your fitness if you’ve been diagnosed with a prolapse? These Pelvic Floor Physiotherapist guidelines teach you how to exercise with confidence and protect your prolapse. Read on now to learn about: Prolapse and pelvic floor […]