How to Keep Your Rowing Machine Pelvic Floor Friendly

Are you eager to row but not quite sure how safe it is for your pelvic floor? Rowing machine is a highly effective strength and fitness exercise for women. Using the correct technique can help you reduce the load on your pelvic floor with rowing machine exercise. Video duration: 3.5 mins Suitability: general Please scroll […]

4 Upper Back Strengthening Exercises for Home Using Resistance Tubes

Are you looking for home back strengthening exercises? Perhaps you’d like simple back strengthening exercises for when you’re travelling? This video shows you a quick home routine of 4 upper back strengthening exercises using resistance tubes or resistance bands. These upper back strengthening exercises improve your posture, firm and tone your upper arms and back. […]

2 Upper Back Exercises For Strengthening With Resistance Bands

Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone your upper arms and improve your posture. Suitability: General Video duration: 4 mins 15 secs Scroll down for exercise guidelines and tips for avoiding injury with these upper back exercises. […]

Physiotherapist Upper and Middle Back Stretches – Video Part 2

Do you suffer ongoing discomfort in your upper middle back? Does massage provide only temporary relief? This exercise video shows you two upper middle back stretches for relieving back stiffness, improving spinal flexibility and promoting good upright posture. Your upright posture effects your pelvic floor – these exercises can help promote good upright posture. Video […]

Physiotherapist Upper Back Stretches to Relieve Stiffness & Pain – Part 1

Do you suffer from upper back stiffness or discomfort? Are you seeking some simple upper back stretches that provide quick relief? This short exercise video shows you 2 simple and effective middle and upper back stretches using a rolled towel to help you stretch. Posture and pelvic floor function go hand in hand – good […]

Resistance Band Exercises for Core Strengthening

Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance band exercises at home, in the gym and even when you’re travelling. This video presented by Pelvic Floor Physiotherapist Michelle Kenway teaches you 2 simple and effective resistance band core exercises […]

3 Core Stability Exercises to Safely Strengthen your Core

Are you looking for safe core stability exercises? Is your exercise ball just gathering dust? This Physiotherapist guided video shows you how to strengthen your core with 3 basic core stability exercises that put your exercise ball to good use. Video duration: 5 minutes Suitability: General Please scroll down below this video for written guidelines. […]

Beginners Back Exercises Routine for Safe Back Strengthening

Do you suffer from episodes of back pain? Would you like back exercises that reduce your risk of dowagers hump? Maybe you’re simply looking for quick exercises that keep your spine strong and healthy (and your pelvic floor safe). These 4 Physiotherapist-guided back exercises help you strengthen your spine and exercise safely. Improve your upright […]

Back Stretches that Ease Stiffness & Increase Flexibility

Back stretches routine to help you feel great! This 5 minute back stretching video is ideal for women seeking simple daily of back stretches. These back stretches are ideal for women seeking gentle exercises to ease lower and middle back stiffness and improve spinal flexibility. Physiotherapist Michelle Kenway demonstrates six effective back stretches for the […]

Superman Exercise & Variations for Effective Back Exercises

Superman Exercise is a popular back rehabilitation exercise. This Superman exercise video includes techniques to help you strengthen your back and perform safe back exercises, plus some great variations on Superman exercise to suit all levels of fitness. Watch this exercise video now or scroll down below for guidelines on: How to do Superman exercise […]