Lower Back Stretches that Ease Morning Back Stiffness (Gentle Routine)

If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility exercises are perfect for when you first wake up and can be completed lying in bed. This gentle 5 minute routine safely mobilizes the joints and tissues in your lower […]

Posture Exercises for a Straight Back (Daily Physio Routine)

These posture exercises for a straight back help you reverse slouched posture and stand tall. This Physical Therapist video guides you through posture correction exercises for a straight back including: Chest stretches Spinal flexibility Back strengthening Suitability: This video is suited to individuals seeking general information about how to improve posture with exercise. Please scroll […]

How to Use a Foam Roller for Back Pain and Stiffness

Using the foam roller for back pain can provide you with joint and muscle relief and help you improve your upright posture. This Physical Therapy video shows you simple foam roller exercises for your upper and middle back. Incorporate this foam rolling routine into day if you suffer from back pain and stiffness or if […]

How to Keep Your Rowing Machine Pelvic Floor Friendly

Are you eager to row but not quite sure how safe it is for your pelvic floor? Rowing machine is a highly effective strength and fitness exercise for women. Using the correct technique can help you reduce the load on your pelvic floor with rowing machine exercise. Video duration: 3.5 mins Suitability: general Please scroll […]

4 Upper Back Strengthening Exercises for Home Using Resistance Tubes

Are you looking for home back strengthening exercises? Perhaps you’d like simple back strengthening exercises for when you’re travelling? This video shows you a quick home routine of 4 upper back strengthening exercises using resistance tubes or resistance bands. These upper back strengthening exercises improve your posture, firm and tone your upper arms and back. […]

2 Upper Back Exercises For Strengthening With Resistance Bands

Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone your upper arms and improve your posture. Suitability: General Video duration: 4 mins 15 secs Scroll down for exercise guidelines and tips for avoiding injury with these upper back exercises. […]

Physiotherapist Upper and Middle Back Stretches – Video Part 2

Do you suffer ongoing discomfort in your upper middle back? Does massage provide only temporary relief? This exercise video shows you two upper middle back stretches for relieving back stiffness, improving spinal flexibility and promoting good upright posture. Your upright posture effects your pelvic floor – these exercises can help promote good upright posture. Video […]

Physiotherapist Upper Back Stretches to Relieve Stiffness & Pain – Part 1

Do you suffer from upper back stiffness or discomfort? Are you seeking some simple upper back stretches that provide quick relief? This short exercise video shows you 2 simple and effective middle and upper back stretches using a rolled towel to help you stretch. Posture and pelvic floor function go hand in hand – good […]

Resistance Band Exercises for Core Strengthening

Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance band exercises at home, in the gym and even when you’re travelling. This video presented by Pelvic Floor Physiotherapist Michelle Kenway teaches you 2 simple and effective┬áresistance band core exercises […]

3 Core Stability Exercises to Safely Strengthen Your Core

Are you looking for safe core stability exercises to help you manage your core dysfunction? Is your exercise ball sitting around gathering dust? This Physiotherapist guided video shows you how to strengthen your core with 3 basic and safe core stability exercises that put your exercise ball to good use. Video duration: 5 minutes Suitability: […]