How to Use a Foam Roller for Back Pain and Stiffness

Using the foam roller for back pain can provide you with joint and muscle relief and help you improve your upright posture.

This Physical Therapy video shows you simple foam roller exercises for your upper and middle back.

Incorporate this foam rolling routine into day if you suffer from back pain and stiffness or if you’re trying to improve your upright posture.

Suitability: General flexibility and fitness. Avoid with spinal fracture or osteoporosis.

Please scroll below for information, tips and safety for back relief.

Pelvic Exercises Physiotherapy

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