Empty your bladder and overcome incomplete bladder emptying with this short instructional video by Michelle Kenway Pelvic Floor Physiotherapist.
This short information video teaches women the correct bladder empty position and technique. Please scroll down to view this video now.
This online video teaches women how to empty bladder contents effectively without straining and includes:
- Correct seated position for emptying the bladder;
- How to relax the pelvic floor muscles with bladder emptying;
Techniques for overcoming incomplete bladder emptying;
- How to improve urinary flow with voiding; and
- How to avoid straining to completely empty bladder contents.
Video duration: 2 minutes
Who is this Bladder Emptying Video Suited to?
This information video is suited to women seeking information about overcoming:
Bladder retention or urinary retention problems;
Bladder dysfunction including slow flow and incomplete emptying;
Recent bladder repair surgery;
Recent pelvic surgery including after a hysterectomy and after pelvic prolapse repair;
Chronic bladder infection associated with inability to completely empty bladder contents;
Bladder emptying difficulty after recent childbirth;
Bladder problems with pelvic pain and increased pelvic floor muscle tension; and
Please note: bladder emptying problems can result from a range of medical causes and may require medical intervention. In the case of undiagnosed bladder emptying problems, please consult your medical practitioner. This video information must not be considered a substitute for medical consultation.
Note: to ensure smooth viewing of the video, it is recommended that you press on this play arrow and then when the video starts loading you press the ‘pause’ button until you can see that the entire video has loaded. This will help avoid the video stopping to load while you watch.
ABOUT THE AUTHOR, Michelle Kenway
Michelle Kenway is a Pelvic Floor Physiotherapist and author of Inside Out – the Essential Women’s Guide to Pelvic Support, along with Dr Judith Goh Urogynaecologist. The Inside Out exercise DVD and book show women how to strengthen the pelvic floor and exercise effectively with pelvic floor safe exercises.