Tag: pelvic floor safe exercises

10 Exercise Motivation Tips for Women

Exercise motivation is a challenge for many women. These Physiotherapist exercise motivation tips will help you get motivated to move more for your physical and

pelvic floor safe exercises

Prolapse Exercises – Pelvic Floor Safe Strength Exercises for Prolapse

Many women are fortunately becoming aware that inappropriate strength training (or resistance training) has the potential to strain and injure their pelvic floor. Performing strength exercises using the wrong technique can increase your risk of incontinence and contribute to or worsen your pelvic organ prolapse (uterine prolapse, bladder prolapse and bowel prolapse).