Osteoporosis exercises for hips to help you safely strengthen your hips at home. These hip exercises are pelvic floor safe exercises for women and men. Physiotherapist Michelle Kenway guides you step by step through two osteoporosis exercises for hip strengthening.
Pelvic Floor Physiotherapist Michelle Kenway guides you through these pelvic floor safe stretching exercises, ideal for your daily flexibility routine. These safe stretching exercises can be performed with: Prolapse After recovery from prolapse surgery Most pelvic pain conditions Recovery after
This ab workout video guides you through pelvic floor safe abdominal core exercises that tone your tummy and waist.
Lose belly fat after hysterectomy and safely flatten your tummy with this expert Pelvic Floor Physiotherapy guided hysterectomy recovery exercise video routine and information.
Overcome incomplete bladder emptying with physiotherapy corrected bladder emptying position, technique and double void for urinary retention
This Physiotherapist guided Kegel and core exercise routine helps you safely regain control. Pelvic floor exercises (Kegels) are alternated with deep core abdominal exercises to help you strengthen and tone safely at home. Suitability: Beginners level and individuals seeking pelvic
Are you returning to Yoga after hysterectomy or prolapse surgery? Perhaps you’re thinking about trying Yoga for the first time. This Pelvic Floor Physiotherapy video and information help you safely modify Yoga after hysterectomy or with prolapse problems. Read on
Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your abdominal muscles and improve your
Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training are too demanding to stick with long-term. Most women can manage interval walking including many
Which unsafe resistance exercises should you avoid in the gym with prolapse or after prolapse surgery? Which gym exercises may be appropriate with modification? This list of gym exercises helps you know which unsafe resistance exercises to avoid and those
Wondering why you can’t lose weight despite your exercise? Why aren’t the scales shifting? This article helps you know how to lose weight most effectively with diet and exercise. This is important information for you if you have pelvic floor
Should you modify or avoid Planking exercise? Is The Plank safe for your pelvic floor? There’s a great deal of confusion about the safety of Planking exercise for women with prolapse and after pelvic surgery. Prolapse Exercises e-Book International best
Are you stuck in a rut? Maybe you don’t feel good about yourself or your body. You’re definitely not alone. If you’re not feeling great about yourself or if you’re coping with emotional challenges such as depression or anxiety as
Are you unsure about which Pilates exercises to avoid? Unfortunately some classical Pilates exercises may increase your risk of pelvic floor problems. This information helps you continue to enjoy the benefits of Pilates by knowing which intense core abdominal exercises
Are you unsure which Yoga poses to choose for your body? If your pelvic floor is weak or not working well, some Yoga poses are best avoided. This general information is intended to help you continue enjoying your Yoga practice
Gone are the days of the 1950’s when pregnant women were discouraged from doing anything other than light household duties. Medical experts now agree that there are many physical and psychological benefits to be gained from regular exercise during pregnancy.
Have you heard of CrossFit? Maybe you know someone who’s tried it? CrossFit is a brand of fitness that’s experienced phenomenal growth in recent years with increasing numbers of women joining in. Despite CrossFit’s growing popularity there’s very little information
Have you heard about waist training? It’s the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been touting the benefits of wearing a waist trainer for waist trimming and returning to pre-pregnancy
I’d like to introduce you to Rose. Rose is in her 80’s and she started whole body strengthening exercise classes 4 years ago. Rose says … “Strengthening has given me confidence in my balance and the awareness of my capabilities
Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or increased risk of pelvic floor injury. Video duration: 4 minutes Video Suitability: Women with or
Exercise motivation is a challenge for many women. These Physiotherapist exercise motivation tips will help you get motivated to move more for your physical and mental wellbeing. 10 Exercise Motivation Tips for Women Tip 1 – Choose Enjoyable Exercises Choosing
This pelvic floor safe exercises poster guide helps you exercise safely and reduce your risk of pelvic floor problems worsening. This poster is designed for women with: Prolapse problems Postpartum Bladder or bowel problems Pelvic floor weakness After gynaecological surgery
High drama in this season’s ‘Biggest Loser’ reality weight loss show recently when 41 year old Anita, was rushed to hospital with a mystery abdominal injury she sustained doing deep wide leg squats thrusting a 5kg weight from ground level
Many women are fortunately becoming aware that inappropriate strength training (or resistance training) has the potential to strain and injure their pelvic floor. Performing strength exercises using the wrong technique can increase your risk of incontinence and contribute to or
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