Advanced Osteoporosis Core Exercises For Women

Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your abdominal muscles and improve your trunk strength and control while avoiding pelvic floor overload. Suitability: Intermediate to more advanced core […]

Interval Walking Tops Regular Walking For Health & Fitness

Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training are too demanding to stick with long-term. Most women can manage interval walking including many with pelvic floor problems! Even better … interval walking is more effective than regular walking […]

Unsafe Resistance Exercises For Prolapse & Prolapse Surgery

Which unsafe resistance exercises should you avoid in the gym with prolapse or after prolapse surgery? Which gym exercises may be appropriate with modification? This list of gym exercises helps you know which unsafe resistance exercises to avoid and those exercises you may be able to modify in the gym if you have prolapse problems […]

How To Lose Weight – Diet Versus Exercise

Wondering why you can’t lose weight despite your exercise? Why aren’t the scales shifting? This article helps you know how to lose weight most effectively with diet and exercise. This is important information for you if you have pelvic floor problems and worry you can’t exercise effectively for weight loss. Read on to learn: Diet […]

How Safe is Planking Exercise For Your Prolapse?

Should you modify or avoid Planking exercise? Is the Plank safe for your pelvic floor? There’s a great deal of confusion about the safety of Planking exercise for women with prolapse and after surgery.   Read on now to learn: What is Planking exercise? Prolapse symptoms with the Plank Who should be cautious doing Planking […]

How Strength Training Exercises Can Lift Your Mood

Are you stuck in a rut? Maybe you don’t feel good about yourself or your body. You’re definitely not alone. If you’re not feeling great about yourself or if you’re coping with emotional challenges such as depression or anxiety as well as living with pelvic floor problems the combination can really get you down. Having […]

10 Pilates Exercises To Avoid For Pelvic Floor Safe Exercises

Are you unsure about which Pilates exercises to avoid? Unfortunately some classical Pilates exercises may increase your risk of pelvic floor problems. This information helps you continue to enjoy the benefits of Pilates by knowing which intense core abdominal exercises you may need to modify or avoid. Every woman has her own individual pelvic floor […]

10 Yoga Poses to Avoid for Pelvic Floor Safe Exercises

Are you unsure which Yoga poses to choose for your body? If your pelvic floor is weak or not working well, some Yoga poses are best avoided. This general information is intended to help you continue enjoying your Yoga practice and protect your pelvic floor. It’s important to remember that those Yoga poses appropriate for […]

Physiotherapist Safe Exercise and Pregnancy Guidelines

Gone are the days of the 1950’s when pregnant women were discouraged from doing anything other than light household duties. Medical experts now agree that there are many physical and psychological benefits to be gained from regular exercise during pregnancy. Some of these benefits include reducing swelling, fatigue and insomnia, and assisting in the management […]

Can CrossFit Increase Your Risk of Pelvic Floor Problems?

Have you heard of CrossFit?  Maybe you know someone who’s tried it? CrossFit is a brand of fitness that’s experienced phenomenal growth in recent years with increasing numbers of women joining in. Despite CrossFit’s growing popularity there’s very little information available on CrossFit and pelvic floor safe exercise. Read on now to learn: What is […]