Best Physio Positions to do Kegel Exercise for Pregnant Women (Video)

Kegel exercise for pregnant women keeps the pelvic floor in good shape. This Physiotherapist video shows you the best positions to do Kegel exercises through-out your pregnancy. Suitability: During pregnancy Video duration: 4 mins Please scroll down for more Physio information about alternative positions for Kegel exercises during pregnancy. Benefits of Kegel Exercise for Pregnant […]

4 Best Positions to do Kegel Exercises Video – Kegels Physical Therapy for Beginners

Are you a beginner looking for the best position to do Kegel exercises? The position you choose to do your Kegels can make a big difference to your training success. This ‘Best Position to do Kegels’ video is presented by Pelvic Floor Physiotherapist Michelle Kenway Suitability: Beginners starting Kegels exercises Duration: 6 minutes Please scroll […]

How Many Kegels Should You do a Day? (Physiotherapy Video Guide)

Are you wondering how many Kegels you should do a day? Arnold Kegel was an American Gynaecologist who first recommended Kegel exercises for pelvic floor training. Dr Kegel recommended that women strengthen their pelvic floor muscles by doing hundreds of Kegels (20 minutes of Kegels, 3 times/day)1. Scientific research now tells us that to strengthen […]

How to do Kegel Exercises Video that Strengthen your Pelvic Floor

This Pelvic Floor Physical Therapist ‘How To Do Kegel Exercises Video’ shows you 3 simple ways to feel your Kegels. Practical and easy to follow, ‘How To Do Kegel Exercises Video’ has been viewed over a million times by women around the world. Simply scroll down below this video to get your easy reminder guide for the […]

Quick Morning Kegel Exercises Video Workout

Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great start with a full set of strengthening exercises. You can do this quick workout anywhere; on the bus, in the gym, waiting for an appointment … Video Suitability: Women seeking […]

How To Do Kegel Exercises For Bladder Control

Learn how to do the two Kegel exercises that improve bladder control. These two bladder control exercises are designed to help you stop bladder leakage and improve bladder storage. Exercise along with this Pelvic Floor Physiotherapist video to learn the correct technique for getting the most out of your bladder control training. Video duration: 6 […]

Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises

Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg Press in most gyms. Unfortunately this machine can increase the risk of a range of pelvic floor problems (along with other injuries too!). This video teaches you some of the […]

Elliptical Machine Workout Tips For Pelvic Floor Safe Exercise

Do you use an elliptical machine? Is the elliptical machine pelvic floor friendly? The elliptical machine (or cross trainer) is an effective low impact alternative to high impact exercises for fitness and weight management. These Physio tips help you keep your elliptical training pelvic floor safe. Suitability: general Video duration: 2 mins 30 Please scroll […]

Treadmill Walking Tips for Pelvic Floor Safe Fitness

How can you keep your treadmill walking pelvic floor friendly? This treadmill walking exercise video gives you quick tips for pelvic floor safe treadmill walking. Video duration: 2 minutes 50 Suitability: general Please scroll down below this treadmill machine exercise video for more information, guidelines and pelvic floor safe exercise modifications Treadmill walking is an […]

How to Keep Your Rowing Machine Pelvic Floor Friendly

Are you eager to row but not quite sure how safe it is for your pelvic floor? Rowing machine is a highly effective strength and fitness exercise for women. Using the correct technique can help you reduce the load on your pelvic floor with rowing machine exercise. Video duration: 3.5 mins Suitability: general Please scroll […]