Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises

Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg Press in most gyms. Unfortunately this machine can increase the risk of a range of pelvic floor problems (along with other injuries too!). This video teaches you some of the […]

Elliptical Machine Workout Tips For Pelvic Floor Safe Exercise

Do you use an elliptical machine? Is the elliptical machine pelvic floor friendly? The elliptical machine (or cross trainer) can provide a great low impact exercise alternative. These Physio tips help you keep your elliptical training pelvic floor safe. Suitability: general Video duration: 2 mins 30 Please scroll down below this exercise video for more […]

Treadmill Walking Tips for Pelvic Floor Safe Fitness

How can you keep your treadmill walking pelvic floor friendly? This treadmill walking exercise video gives you quick tips for pelvic floor safe treadmill walking. Video duration: 2 minutes 50 Suitability: general Please scroll down below this treadmill machine exercise video for more information, guidelines and pelvic floor safe exercise modifications Treadmill walking is an […]

How to Keep Your Rowing Machine Pelvic Floor Friendly

Are you eager to row but not quite sure how safe it is for your pelvic floor? Rowing machine is a highly effective strength and fitness exercise for women. Using the correct technique can help you reduce the load on your pelvic floor with rowing machine exercise. Video duration: 3.5 mins Suitability: general Please scroll […]

4 Upper Back Strengthening Exercises for Home Using Resistance Tubes

Are you looking for home back strengthening exercises? Perhaps you’d like simple back strengthening exercises for when you’re travelling? This video shows you a quick home routine of 4 upper back strengthening exercises using resistance tubes or resistance bands. These upper back strengthening exercises improve your posture, firm and tone your upper arms and back. […]

Tricep Exercises With Resistance Bands Strengthen Upper Arms

Would you like to firm your upper arms? This exercise video shows you tricep exercises that effectively (and safely) firm your upper arms and strengthen your middle back and your wrists. Video suitability: general Video duration: 3 minutes Please scroll down below this tricep exercise video for guidelines and pelvic floor safe exercise modifications Tricep […]

2 Upper Back Exercises For Strengthening With Resistance Bands

Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone your upper arms and improve your posture. Suitability: General Video duration: 4 mins 15 secs Scroll down for exercise guidelines and tips for avoiding injury with these upper back exercises. […]

Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine

Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor exercises after hysterectomy can help to restore pelvic floor strength and function after surgery. Video suitability: Exercise information for women after […]

Stationary Bike Set Up for Pelvic Floor Safe Exercise & Weight Loss

Are you frustrated with being unable to exercise for fitness and weight loss? Stationary bike might be the solution! Stationary cycling provides low impact cardiovascular fitness and weight management exercise that helps avoid pelvic floor overload. In this video Physiotherapist Michelle Kenway shows you how to set up your stationary bike and ride to help […]

Physiotherapist Upper and Middle Back Stretches – Video Part 2

Do you suffer ongoing discomfort in your upper middle back? Does massage provide only temporary relief? This exercise video shows you two upper middle back stretches for relieving back stiffness, improving spinal flexibility and promoting good upright posture. Your upright posture effects your pelvic floor – these exercises can help promote good upright posture. Video […]