pelvic exercises

Walking After a Hysterectomy|Complete Physiotherapy Safe Guide Weeks 1-7 (Video)

January 18, 2021 by Author: Michelle Kenway Pelvic Floor Physiotherapist 54 Comments

Walking after a hysterectomy is usually one of the best exercises for fast recovery & minimising hysterectomy side effects. This video and 6 week Physio guide shows how to safely progress walking>

Filed Under: Exercises After a Hysterectomy, Pelvic Exercise Videos Tagged With: exercise after hysterectomy, hysterectomy recovery, pelvic-exercise-videos, pelvic-exercise-videos-and-information, safe exercises after a hysterectomy, walking after a hysterectomy, walking after hysterectomy

How to Empty Your Bladder and Overcome Incomplete Bladder Emptying (Online Video)

January 12, 2021 by Author: Michelle Kenway Pelvic Floor Physiotherapist 13 Comments

Overcome incomplete bladder emptying with physiotherapy corrected bladder emptying position, technique and double void for urinary retention

Filed Under: Bladder Prolapse, Pelvic Exercise Videos, Prolapse, Rectal Prolapse Tagged With: bladder emptying, double void, empty bladder, incomplete bladder emptying, pelvic exercises videos, pelvic floor safe exercises, pelvic-exercise-videos, urinary retention

Walking After a Hysterectomy|Complete Physiotherapy Safe Guide Weeks 1-7 (Video)

How to Empty Your Bladder and Overcome Incomplete Bladder Emptying (Online Video)

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