Tag: prolapsed uterus

Safe core exercises video

Pelvic Floor Safe Core Exercises – Physio Safe Core Exercises Video

This video demonstrates how to correctly activate and exercise the deep core abdominal muscles with a series of floor-based exercises.
This video is ideal for women seeking information on abdominal exercises that minimise pressure on the pelvic floor and who have:
pelvic floor weakness,prolapse including uterine prolapse, bladder prolapse and rectal prolapse and those who have had past pelvic surgery including after a hysterectomy and after prolapse surgery (of course only for when the treating doctor’s approval to exercise is given).

Core Exercises after Prolapse Surgery and Prolapse Safe Exercises

Unfortunately for many women the potential forpelvic floor injury with intense core exercise is not well recognised within fitness circles. After prolapse surgery, some women even get the go-ahead to return to their regular gym exercises with little understanding of the potential risk of recurrent prolapse with the wrong kind of abdominal core exercise.

prolapsed uterus

Uterine Prolapse Self Management Help for Women

Learning that you have a uterine prolapse can be distressing and quite a shock for some women. Women very often want and need to know how to manage their prolapsed uterus and avoid making it worse. After prolapse repair surgery women are usually very eager to learn how to avoid having a repeat prolapse. Women commonly ask the following questions about managing their uterine prolapse …

pelvic floor safe exercises

Prolapse Exercises – Pelvic Floor Safe Strength Exercises for Prolapse

Many women are fortunately becoming aware that inappropriate strength training (or resistance training) has the potential to strain and injure their pelvic floor. Performing strength exercises using the wrong technique can increase your risk of incontinence and contribute to or worsen your pelvic organ prolapse (uterine prolapse, bladder prolapse and bowel prolapse).

Prolapse Repair – What Every Woman Needs to Know After Prolapse Surgery

There are a number of key steps you can take to avoid recurrent pelvic organ prolapse, and this includes after vaginal surgery for uterine prolapse, prolapsed bladder (cytocoele) and bowel prolapse (rectocoele). The same protective principles apply to women after rectal prolapse surgery. This 6 minute video outlines the short and long-term practical strategies you can use to reduce your risk of repeat prolapse and further pelvic sugery.

heart disease in women

Prolapse Exercise for Fitness – 5 Pelvic Floor Safe Exercises

Get set to learn some of the most effective fitness exercises for protecting your pelvic prolapse. This information applies to women with; uterine prolapse, prolapsed bladder (cyctocoele), rectal prolapse (rectocoele) and also after prolapse surgery (when you have your specialist’s approval to commence general fitness exercise).