How to Modify Curves Gym Exercises to Avoid Prolapse Worsening

Are Curves gym exercises safe with a prolapse? Do you want to exercise at Curves and protect your pelvic floor? Many women ask about the safety of Curves exercises for their pelvic floor to avoid prolapse worsening or repeat prolapse after surgery. If you’re trying to exercise safely with a prolapse or after prolapse surgery […]

Avoid these Ab Workouts for Women to Stop Prolapse Damage

Ab workouts for women are not all the same when it comes to managing prolapse problems! Some popular abdominal exercises increase the risk of pelvic floor loading and prolapse worsening. It’s often confusing to know which abdominal exercises to avoid especially if you’ve been diagnosed with a prolapse or after prolapse surgery. Read on now […]

5 Tummy Toning Core Exercises for Women with Prolapse

Are you looking for safe core exercises to tone your tummy? Do you feel confused about how to strengthen your core and avoid prolapse worsening? Well look no further – this quick routine of pelvic floor safe core exercises will help you tone your tummy, strengthen your core and protect your prolapse! 5 Tummy Toning […]

How to Reverse Pelvic Prolapse and Avoid Prolapse Surgery

Are you trying to avoid pelvic prolapse surgery? Are seeking to reduce your prolapse symptoms? Would you like to reverse your prolapse repair? Read on now for Pelvic Floor Physiotherapist answers to these questions: Can pelvic prolapse be reversed without surgery? How? Can non-surgical treatment relieve prolapse symptoms? How? Will my prolapse worsen over time? […]

7 Unsafe Exercises for Women with Prolapse & after Prolapse Surgery

Are you trying to exercise with prolapse problems? Do you worry that your exercises might cause repeat prolapse after prolapse surgery? Unfortunately many commonplace exercises for women can worsen prolapse problems and knowing how to choose safe exercises can be challenging. This Pelvic Floor Physiotherapist information teaches you: 7 unsafe exercises for women with prolapse […]

Watch Out for these 7 Prolapse Symptoms During Exercise

These prolapse symptoms give you very useful information about whether your exercises may be overloading your pelvic floor. If you’ve had prolapse surgery this information can help you avoid repeat prolapse or prolapse worsening with the wrong kind of exercise for your body. Prolapse Symptoms and General Exercises Not all women experience prolapse symptoms despite […]

How to Manage Uterine Prolapse after Childbirth

Uterine prolapse after childbirth usually comes as a shock and great disappointment to the unsuspecting new mum. When the initial shock of a prolapse diagnosis subsides some women can feel quite devastated and needlessly ashamed of the change in their body. These Pelvic Floor Physiotherapy exercises and techniques can assist women with mild to moderate […]

How to Treat & Manage Your Prolapse after Childbirth

Prolapse after childbirth is a confronting and challenging problem for new mums. Women of childbearing age are usually shocked to learn of their prolapse after birth and often express surprise upon learning that vaginal delivery is a major risk factor for prolapse. Prolapse management places an added burden on new mothers, often at a time […]

Simple Physiotherapy Prolapse Surgery Exercises and Recovery Techniques

Your prolapse surgery recovery can be improved by knowing these simple prolapse surgery exercises and techniques. This article provides you with Physiotherapy exercises for prolapse surgery recovery that will help you move with ease, reduce discomfort and avoid some of the unwanted side effects or surgery. Promote your prolapse surgery recovery with these prolapse surgery […]

What is a Pelvic Prolapse? Prolapse Video for Women

What is a pelvic prolapse? A pelvic prolapse is like a hernia in the vagina where supporting tissues in the pelvis are unable to retain the pelvic organs in the correct position. One or more of the pelvic organs can move out of position with a pelvic prolapse. Your pelvic organs include your bladder, vagina, […]