Prolapse in Women – Physiotherapist Tips for Prolapse Support
Prolapse in Women is a short video for women with prolapse and women who have had previous prolapse surgery. This video is presented by Pelvic Floor Physiotherapist Michelle Kenway, author of Inside Out- the essential women’s guide to pelvic support.
Prolapse in Women video teaches simple techniques for improving prolapse support and symptom management, as well as prevention of further pelvic floor dysfunction.
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About Prolapse in Women
This short instructional video teaches how to reduce prolapse symptoms and tips to help prevent worsening prolapse with:
How to manage your bowels with a prolapse;
How to minimise strain on your prolapse;
The importance of weight control and prolapse; and
Safe and unsafe exercises for prolapse in women.
Note: to ensure smooth viewing of the video, it is recommended that you press on this play arrow and then when the video starts loading you press the ‘pause’ button until you can see that the entire video has loaded. This will help avoid the video stopping to load while you watch.
Prolapse in Women
Prolapse in women requires management of factors likely to increase the pressure and load on the pelvic floor. Common causes of straining and worsening prolapse symptoms include:
- Constipation and straining to empty the bowels;
- Chronic cough;
- Allergies and sneezing;
- Heavy lifting;
- Unsupported strength training; and
- Inappropriate high impact fitness exercises.
Prolapse management also requires ongoing commitment to regular pelvic floor exercises. Pelvic floor strength exercises can help to improve prolapse support and reduce prolapse symptoms in women suffering from mild to moderate prolapse. Pelvic floor muscles should also be used actively to protect against downward forces on the pelvic floor associated with coughing, sneezing and heavy lifting.
For more information regarding prolapse in women appropriate prolapse exercises refer to Inside Out - the essential women’s guide to pelvic support by pelvic floor experts Michelle Kenway (Physiotherapist) & Dr Judith Goh (Urogynaecologist)
Please read our disclaimer regarding this information
This information is provided for general information only and should in no way be considered as a substitute for medical advice and information about your particular condition.
While every effort has been made to ensure that the information is accurate, the author accepts no responsibility and cannot guarantee the consequences if individuals choose to rely upon these contents as their sole source of information about a condition and its rehabilitation.
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